Workout of the Day

« March 16, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1098	Veronika Kadastik	42	Põlva	EST		2,423	2:03.8
1098	Jim Orwick	31		USA		2,423	2:03.8
1103	Thomas Bjørn Thommesen	70		NOR		2,422	2:03.8
1103	Frank Johanns	54	Waren (Müritz)	GER		2,422	2:03.8
1105	Matthew Greenberg	51	IL	USA		2,421	2:03.9
1105	PJ Sullivan	58		GBR		2,421	2:03.9
1105	Stewart Walker	60		USA		2,421	2:03.9
1108	Joe Maune	63		USA		2,420	2:03.9
1108	Nik MAKARENKO	62		USA		2,420	2:03.9
1110	Neil Cummons	59	Buckhannon , WV	USA	U.S. Army	2,418	2:04.0
1110	Mark Upson	78	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	2,418	2:04.0
1110	Janette Leipert	46		GER		2,418	2:04.0
1110	Jarek Otto	51	Gliwice	POL		2,418	2:04.0
1110	Mitch Guerra	62		USA		2,418	2:04.0
1115	Jason Lewis	54		AUS		2,417	2:04.1
1115	Dave Jenkins	64	Hartford, CT	USA	Riverfront Recapture	2,417	2:04.1
1115	Elissa Jacob	44		USA		2,417	2:04.1
1115	Will Swiggart	25		USA		2,417	2:04.1
1115	Michael Bugbee	53		USA		2,417	2:04.1
1120	Andrew Conway	48		NZL		2,416	2:04.1
1120	Daryl Bender	50		USA		2,416	2:04.1
1122	Paosheng Wang	46		TPE		2,415	2:04.2
1122	David Langelaan	60	St. Catharines, ON	CAN		2,415	2:04.2
1122	Henna Valderhaug	33		NOR		2,415	2:04.2
1122	Brian Mcintosh	59		GBR		2,415	2:04.2
1126	Anita Anderwald	44	Klagenfurt	AUT		2,414	2:04.2
1126	Hannu H	53		FIN		2,414	2:04.2
1128	Thomas Lundstrom	56	Fall River, MA	USA		2,412	2:04.3
1129	Nicole Milligan	32		USA		2,411	2:04.4
1130	Christoph Benda	-		GER		2,409	2:04.5
1130	Pete Bacon	57		USA		2,409	2:04.5
1132	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,408	2:04.5
1132	Steve Flannery	61	Nowra, NSW	AUS		2,408	2:04.5
1132	Nelphison deAlmeida	59	Hampstead	USA		2,408	2:04.5
1135	John Hofstetter	73	TX	USA	Austin Rowing Club	2,407	2:04.6
1135	Sebastian Schädel	35		GER		2,407	2:04.6
1137	Nigel Beagarie	72		GBR		2,406	2:04.6
1137	Hannah Liptrot	50		GBR		2,406	2:04.6
1139	Remy Izendooren	39		NED		2,405	2:04.7
1139	Nathan Stout	64	Overland Park, KS	USA		2,405	2:04.7
1141	Philipp Höferlin	39		GER		2,404	2:04.7
1141	Jahir Alvarez	29		MEX		2,404	2:04.7
1141	Jodi Wallace	49		CAN		2,404	2:04.7
1144	Lisa Rowell	42	Bossier City , LA	USA		2,403	2:04.8
1145	Drew Hollen	31		USA		2,402	2:04.8
1146	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	2,401	2:04.9
1147	Henriette Andersen	27		NOR		2,400	2:05.0
1147	Elis Lantto	32		SWE		2,400	2:05.0
1149	Jace Mott	26		USA		2,399	2:05.0
1150	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	2,397	2:05.1