Workout of the Day
« March 16, 2026 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1098 | Veronika Kadastik | 42 | Põlva | EST | 2,423 | 2:03.8 | |
| 1098 | Jim Orwick | 31 | USA | 2,423 | 2:03.8 | ||
| 1103 | Thomas Bjørn Thommesen | 70 | NOR | 2,422 | 2:03.8 | ||
| 1103 | Frank Johanns | 54 | Waren (Müritz) | GER | 2,422 | 2:03.8 | |
| 1105 | Matthew Greenberg | 51 | IL | USA | 2,421 | 2:03.9 | |
| 1105 | PJ Sullivan | 58 | GBR | 2,421 | 2:03.9 | ||
| 1105 | Stewart Walker | 60 | USA | 2,421 | 2:03.9 | ||
| 1108 | Joe Maune | 63 | USA | 2,420 | 2:03.9 | ||
| 1108 | Nik MAKARENKO | 62 | USA | 2,420 | 2:03.9 | ||
| 1110 | Neil Cummons | 59 | Buckhannon , WV | USA | U.S. Army | 2,418 | 2:04.0 |
| 1110 | Mark Upson | 78 | Cinci, OH | USA | OV-1 Mohawk Pilot Vietnam | 2,418 | 2:04.0 |
| 1110 | Janette Leipert | 46 | GER | 2,418 | 2:04.0 | ||
| 1110 | Jarek Otto | 51 | Gliwice | POL | 2,418 | 2:04.0 | |
| 1110 | Mitch Guerra | 62 | USA | 2,418 | 2:04.0 | ||
| 1115 | Jason Lewis | 54 | AUS | 2,417 | 2:04.1 | ||
| 1115 | Dave Jenkins | 64 | Hartford, CT | USA | Riverfront Recapture | 2,417 | 2:04.1 |
| 1115 | Elissa Jacob | 44 | USA | 2,417 | 2:04.1 | ||
| 1115 | Will Swiggart | 25 | USA | 2,417 | 2:04.1 | ||
| 1115 | Michael Bugbee | 53 | USA | 2,417 | 2:04.1 | ||
| 1120 | Andrew Conway | 48 | NZL | 2,416 | 2:04.1 | ||
| 1120 | Daryl Bender | 50 | USA | 2,416 | 2:04.1 | ||
| 1122 | Paosheng Wang | 46 | TPE | 2,415 | 2:04.2 | ||
| 1122 | David Langelaan | 60 | St. Catharines, ON | CAN | 2,415 | 2:04.2 | |
| 1122 | Henna Valderhaug | 33 | NOR | 2,415 | 2:04.2 | ||
| 1122 | Brian Mcintosh | 59 | GBR | 2,415 | 2:04.2 | ||
| 1126 | Anita Anderwald | 44 | Klagenfurt | AUT | 2,414 | 2:04.2 | |
| 1126 | Hannu H | 53 | FIN | 2,414 | 2:04.2 | ||
| 1128 | Thomas Lundstrom | 56 | Fall River, MA | USA | 2,412 | 2:04.3 | |
| 1129 | Nicole Milligan | 32 | USA | 2,411 | 2:04.4 | ||
| 1130 | Christoph Benda | - | GER | 2,409 | 2:04.5 | ||
| 1130 | Pete Bacon | 57 | USA | 2,409 | 2:04.5 | ||
| 1132 | Paul Kroon | 80 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,408 | 2:04.5 |
| 1132 | Steve Flannery | 61 | Nowra, NSW | AUS | 2,408 | 2:04.5 | |
| 1132 | Nelphison deAlmeida | 59 | Hampstead | USA | 2,408 | 2:04.5 | |
| 1135 | John Hofstetter | 73 | TX | USA | Austin Rowing Club | 2,407 | 2:04.6 |
| 1135 | Sebastian Schädel | 35 | GER | 2,407 | 2:04.6 | ||
| 1137 | Nigel Beagarie | 72 | GBR | 2,406 | 2:04.6 | ||
| 1137 | Hannah Liptrot | 50 | GBR | 2,406 | 2:04.6 | ||
| 1139 | Remy Izendooren | 39 | NED | 2,405 | 2:04.7 | ||
| 1139 | Nathan Stout | 64 | Overland Park, KS | USA | 2,405 | 2:04.7 | |
| 1141 | Philipp Höferlin | 39 | GER | 2,404 | 2:04.7 | ||
| 1141 | Jahir Alvarez | 29 | MEX | 2,404 | 2:04.7 | ||
| 1141 | Jodi Wallace | 49 | CAN | 2,404 | 2:04.7 | ||
| 1144 | Lisa Rowell | 42 | Bossier City , LA | USA | 2,403 | 2:04.8 | |
| 1145 | Drew Hollen | 31 | USA | 2,402 | 2:04.8 | ||
| 1146 | Gary John | 72 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 2,401 | 2:04.9 |
| 1147 | Henriette Andersen | 27 | NOR | 2,400 | 2:05.0 | ||
| 1147 | Elis Lantto | 32 | SWE | 2,400 | 2:05.0 | ||
| 1149 | Jace Mott | 26 | USA | 2,399 | 2:05.0 | ||
| 1150 | Lee Hitch | 64 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,397 | 2:05.1 |