Workout of the Day

« March 16, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Jeroen Spaans	62		NED		2,441	2:02.9
1050	Michael Gervasone	55	Fraser, MI	USA		2,441	2:02.9
1050	Bethan Lewis	-		GBR		2,441	2:02.9
1050	Casey Boyd	53	CO	USA		2,441	2:02.9
1055	Kevin McChesnie	57	Scottish Highlands	GBR		2,440	2:02.9
1055	Kyle Cockram	35		USA		2,440	2:02.9
1055	CHRIS KOCH	66		USA		2,440	2:02.9
1055	Kyle Gaccione	49	02865, RI	USA		2,440	2:02.9
1055	Arvo Harma	72		FIN		2,440	2:02.9
1060	Michael Radford	38		AUS		2,439	2:03.0
1060	Jeff Anderson	40		USA		2,439	2:03.0
1060	Italo Nardone	34		ITA		2,439	2:03.0
1060	Nicki Kayser	-		LUX		2,439	2:03.0
1060	Cindy Deugo	66		USA	USCG Sector Virginia	2,439	2:03.0
1065	Brad Hall	56		USA		2,438	2:03.0
1065	Laura Dwyer	36		USA		2,438	2:03.0
1067	Sofi Matacera	49		ITA		2,437	2:03.1
1068	Ken Adgie	59	Carlisle, PA	USA	U.S. Army Retired	2,436	2:03.1
1068	Steven Robinson	53		USA		2,436	2:03.1
1070	Markus Zellner	60	Canberra, ACT	AUS	Capital Lakes Rowing Club, Canberra, AUS	2,435	2:03.2
1070	Dejan Hribernik	33		SLO		2,435	2:03.2
1070	Corentin Nowakowski	34		FRA		2,435	2:03.2
1073	Femke Douglas	46		AUS		2,434	2:03.2
1073	Lon Olsen	61		USA		2,434	2:03.2
1073	Joost De groot	52		NED		2,434	2:03.2
1076	Christian Pazzini	46		ITA		2,433	2:03.3
1076	Peter Bagyinszki	46	Budapest	HUN		2,433	2:03.3
1076	Mark Herberger	66	Lawton , MI	USA		2,433	2:03.3
1079	Eduardo Hernández Vargas	72	Harkany	HUN		2,432	2:03.3
1079	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	2,432	2:03.3
1079	Greg Trumpler	57		USA		2,432	2:03.3
1082	paul ernst	65	Union, OH	USA	The Diamonds (Over Sixties Erging Group)	2,431	2:03.4
1083	Da Ke	46		GER		2,430	2:03.4
1083	Butch Garza	59	UT	USA		2,430	2:03.4
1085	Marco Popp	40		GER		2,429	2:03.5
1085	Jill Percival	47	County Durham	GBR		2,429	2:03.5
1085	Alison Carney	59		GBR		2,429	2:03.5
1085	Kristian Bech Jakobsen	50		DEN		2,429	2:03.5
1085	Vladimir Melnik	57	Wilmington, DE	USA		2,429	2:03.5
1090	Douglas Smith	49		USA		2,428	2:03.5
1091	Dan Fuglestad	36		USA		2,427	2:03.6
1091	Brandon Harrell	65		USA		2,427	2:03.6
1093	Clint James	53		USA		2,426	2:03.6
1094	Oleg Andreyev	33		LAT		2,425	2:03.7
1094	tim barber	55		GBR		2,425	2:03.7
1094	Jukka Polso	64	Kokkola	FIN		2,425	2:03.7
1097	David Spigarelli	49		USA		2,424	2:03.7
1098	Joseph Halls	35		AUS		2,423	2:03.8
1098	Willow Thomas	45		GBR		2,423	2:03.8
1098	Michael Holy	54		AUT		2,423	2:03.8