Workout of the Day

« March 16, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Clyde Challenor	49		RSA		2,528	1:58.6
902	Tom Brown	60		GBR		2,527	1:58.7
902	Tom Flück	50	Gurbrü	SUI		2,527	1:58.7
902	Aaron R	42		USA		2,527	1:58.7
905	Bob Joyner	76	Goldsboro, NC	USA		2,526	1:58.7
905	Kevin Low	64		CAN		2,526	1:58.7
905	Todd Brown	58		USA		2,526	1:58.7
905	Jack Horseman	48	QC	CAN		2,526	1:58.7
909	David Craig	74		GBR		2,525	1:58.8
909	Paul Brown	72	Pett, East Sussex	GBR		2,525	1:58.8
911	Philip vA	55		NED		2,524	1:58.8
911	Robert Pitocco	57		ITA		2,524	1:58.8
913	Ra Ka	-		FRA		2,523	1:58.9
913	Sherry Scheib	58		USA	Hampton Roads Rowing Club, Norfolk, VA	2,523	1:58.9
915	Rich Gonzalez	35		USA		2,522	1:58.9
916	G Kerridge	53		GBR		2,521	1:59.0
916	Bill Hughes	68	OH	USA		2,521	1:59.0
916	Jim Buffum	66	Westerly, RI	USA	Rollins College	2,521	1:59.0
916	Joe Oliver	73	Hamilton	USA	The Diamonds (Over Sixties Erging Group)	2,521	1:59.0
920	Martin Bush	54		GBR		2,520	1:59.0
921	Eduardo Fernandez	45		USA		2,519	1:59.0
921	Camilla Nielsen	38		DEN		2,519	1:59.0
921	Ivan Surina	43	Zagreb	CRO		2,519	1:59.0
921	Sean Buckley	46		USA		2,519	1:59.0
925	Scott Miller	45		USA		2,517	1:59.1
926	Ryan Byars	48	Carrboro, NC	USA		2,516	1:59.2
926	Steve Baker	34		GBR		2,516	1:59.2
926	Dean Bain	57	VA	USA		2,516	1:59.2
929	John Gibson	54	QLD	AUS		2,515	1:59.2
929	Jean Paul Jeanneau	64		FRA		2,515	1:59.2
929	Sameer Patel	53		USA		2,515	1:59.2
932	Eric Appelbaum	36		USA		2,514	1:59.3
933	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	2,513	1:59.3
933	Micha Vosse	33		GER		2,513	1:59.3
933	Michal Karpinski	34	Meilen	SUI		2,513	1:59.3
936	Philippe Poirot	65		FRA		2,512	1:59.4
937	Daniel Harris	68	Blairsville, GA	USA		2,511	1:59.4
937	Paul Lacher	59		GER		2,511	1:59.4
939	Matt Allyn	49		USA		2,510	1:59.5
940	Sebastian Kramarski	37		AUS		2,509	1:59.5
940	Rosemarijn Kramp	32		NED		2,509	1:59.5
940	Michael Mitchamore	51		USA		2,509	1:59.5
940	Hudson Black	25		USA		2,509	1:59.5
944	Iwan Bourton	53	Clevedon	GBR	TEAM TONS	2,508	1:59.6
945	Nicholas Richmond	45		USA		2,507	1:59.6
946	Avtar Dhanota	80	ON	CAN	Hanlan Boat Club	2,506	1:59.7
946	Jules Bardwell	55		GBR		2,506	1:59.7
946	Scott Sutherland	39		USA		2,506	1:59.7
946	Mat M	41	ON	CAN		2,506	1:59.7
950	Joseph Torian	41	Silver Spring , MD	USA		2,505	1:59.7