Workout of the Day

« March 16, 2026

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Greg Poda	43		USA		2,054	2:26.0
752	Freia Van den broeck	42		BEL		2,052	2:26.1
753	Lisa Wirth	61		USA		2,051	2:26.2
754	Trent Moss	41		USA		2,049	2:26.4
755	Sean M	54	Folly Beach, SC	USA		2,048	2:26.4
756	Richard de Jonge	74		NED		2,039	2:27.1
756	Adrian -	-		GER		2,039	2:27.1
758	Sarah Carlson	42		USA		2,037	2:27.2
758	John Koenig	65		USA		2,037	2:27.2
760	Jessica McAlear	44		USA	Catawba Yacht Club	2,033	2:27.5
761	Neta Tonkin	70		AUS		2,029	2:27.8
762	Mike Walsh	65		USA		2,028	2:27.9
763	天琪何	39		CHN		2,027	2:28.0
764	Patrick Dunne	76	Fairfax, VA	USA	U.S. Navy Veteran	2,026	2:28.0
765	Ralph Ackerman	69		USA		2,024	2:28.2
766	Anne-Maree Rynkiewicz	51		AUS		2,023	2:28.2
767	Robert Vincent	63	Montreal, QC	CAN		2,020	2:28.5
768	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	2,019	2:28.5
769	Tamara Martin	36		GER		2,017	2:28.7
769	Michael Carey	58		USA	U.S. Navy Veteran	2,017	2:28.7
769	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,017	2:28.7
769	Robert Klobukowski	50		USA		2,017	2:28.7
773	Ian Kennerley	49		GBR		2,016	2:28.8
774	Yshallmy M	35		CHN		2,015	2:28.8
775	Guido Friedl	56		GER		2,013	2:29.0
775	Tanja B	-		SUI		2,013	2:29.0
775	Wendy Linck	59		USA	Sacramento State Masters Rowing	2,013	2:29.0
778	Eugene Tay	54	Selangor	MAS		2,008	2:29.4
779	Melanie Baker	64	Brevard, NC	USA		2,007	2:29.4
780	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		2,005	2:29.6
781	Ann Erdaide	65		AUS		2,000	2:30.0
782	Hemant Desai	68		USA		1,999	2:30.0
782	Bill Santus	79	Aurora, CO	USA		1,999	2:30.0
784	Mark TeStroete	57		USA		1,995	2:30.3
785	Peter Gorges	61	Bremen	GER		1,992	2:30.6
786	John D Woods	63	Belfast	IRL		1,984	2:31.2
787	Simon LEE	39	Seoul	KOR		1,982	2:31.3
788	Heleen G	39		NED		1,980	2:31.5
789	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	1,979	2:31.5
790	Paul Williams	65		GBR		1,973	2:32.0
791	Hendrik S	-		FRA		1,967	2:32.5
792	Sue Mather	76	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	1,964	2:32.7
792	Will Neubert	40		USA		1,964	2:32.7
794	Bärbel Paulini	42		GER		1,963	2:32.8
795	Amy Padesky	38		USA		1,959	2:33.1
796	Guy Wood	82	Winnipeg, MB	CAN		1,953	2:33.6
797	michael heifetz	58		USA		1,946	2:34.1
798	Shellie White	50	Crystal Lake, IL	USA	Chicago Outrigger	1,941	2:34.5
798	Hahn J. Rhyoo	51		KOR		1,941	2:34.5
800	Patricia Schmidt	48		ARG		1,940	2:34.6