Workout of the Day

« March 16, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Willem Hoebens	42		BEL		2,640	1:53.6
600	clemente pediconi	51		ITA		2,640	1:53.6
600	Hollie Wright	43		GBR		2,640	1:53.6
600	Bob Bailey	49		USA		2,640	1:53.6
605	Jean-Pierre Joinel	46	Grenade Sur Garonne	FRA		2,639	1:53.6
605	Paul Verity	63	Leeds	GBR		2,639	1:53.6
605	Natascha Tulloch	36		USA		2,639	1:53.6
608	David Dudley	54		USA		2,638	1:53.7
608	Damian Maver	27		USA		2,638	1:53.7
610	Mark Griffiths	48		RSA		2,637	1:53.7
610	Jacob Artman	37		USA		2,637	1:53.7
610	Neal Carter	68		CAN		2,637	1:53.7
613	Anderd Oksen	26		NOR		2,636	1:53.8
613	Greg Caton	50		GBR		2,636	1:53.8
615	Shane Harrison	51		AUS		2,635	1:53.8
615	Irina Strobl	48		BUL		2,635	1:53.8
615	André Budzien	63		GER		2,635	1:53.8
618	Florian Schatz	38	Frauenfeld	SUI		2,634	1:53.8
618	GJ Verhoeven	50		NOR		2,634	1:53.8
618	Alexander Köppe	44		GER		2,634	1:53.8
618	Katie Collins	41		USA		2,634	1:53.8
622	Michael Samuel	51		FRA		2,633	1:53.9
622	Maricus Snyders	40		GER		2,633	1:53.9
622	Johannes Schlee	34		GER		2,633	1:53.9
622	James Bryant	53	Houston , TX	USA		2,633	1:53.9
622	Robert Manny	58		USA		2,633	1:53.9
622	Tariq Bashir	42		USA		2,633	1:53.9
628	Soren Eefsen	56		DEN		2,632	1:53.9
628	Richard Waterman	55		USA		2,632	1:53.9
630	Cody Ames	48	Sault Ste Marie, MI	USA		2,631	1:54.0
630	Ole Bargholz	62	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,631	1:54.0
630	Bruno Gagnon	37		CAN		2,631	1:54.0
630	Michael Weglinski	42		USA		2,631	1:54.0
630	Ryan Smith	45		USA		2,631	1:54.0
635	Samuel Berry	49		USA		2,630	1:54.0
635	Charles Shearn	58		GBR		2,630	1:54.0
637	Stan Ridland	67		AUS		2,629	1:54.1
637	Gregory Banyay	44	Spring Mills, PA	USA		2,629	1:54.1
637	Dylan Timple	27		USA		2,629	1:54.1
637	martin froschauer	48		GER		2,629	1:54.1
637	Ivo Jabůrek	47		CZE		2,629	1:54.1
637	Chris Zucha	57		USA		2,629	1:54.1
637	Luke Gunnewegh	65	CA	USA	The Diamonds (Over Sixties Erging Group)	2,629	1:54.1
644	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	2,628	1:54.1
644	Søren Damgaard	71	Bagsvaerd	DEN		2,628	1:54.1
644	Scott Herbel	50	Klein, TX	USA	Tulane University	2,628	1:54.1
644	Mike Stevens	51		CAN		2,628	1:54.1
644	Mike Scott	49		GBR		2,628	1:54.1
649	Joshua Porter	41		USA		2,627	1:54.1
650	Peter Straw	78	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	2,626	1:54.2