Workout of the Day

« March 16, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Jesse LaBuhn	49	MI	USA		2,626	1:54.2
650	Jordan Duncan	37	Chehalis	USA		2,626	1:54.2
653	James Hollingsworth	47		USA		2,625	1:54.2
654	Brian Keane	56		USA		2,624	1:54.3
654	Rob Leonhardt	56		USA		2,624	1:54.3
656	Gavin Potter	43		GBR		2,623	1:54.3
656	Andrew Calmes	41		USA		2,623	1:54.3
656	Mark Francis	54		GBR		2,623	1:54.3
659	Peter Heisler	37		USA	DC Strokes	2,622	1:54.4
660	Olivia Charman	28		GBR		2,621	1:54.4
660	Tim Holt	43		USA		2,621	1:54.4
660	Ry Colwell	38		USA		2,621	1:54.4
663	Alex Graf	38		USA		2,620	1:54.5
664	Andrew Smith	41		USA		2,618	1:54.5
664	Cody Johnson	49	Palmer, AK	USA		2,618	1:54.5
666	Seve Sospedra	51		ESP		2,617	1:54.6
666	Marcel Müller	50		GER		2,617	1:54.6
666	Mu Carruthers	60		GBR		2,617	1:54.6
666	Markus Hahne	37		GER		2,617	1:54.6
670	Justin Burls	61		GBR		2,616	1:54.6
671	Stefan Burlet	26		USA		2,615	1:54.7
672	Iain McCorquodale	53	West Calder	GBR		2,614	1:54.7
672	J Sprague	46		USA		2,614	1:54.7
674	Ernie Ginter	73	Brookhaven, GA	USA		2,612	1:54.8
674	Danny Clemens	52		GER		2,612	1:54.8
674	John Frederick	44		USA		2,612	1:54.8
674	Nathan Frantz	40		USA		2,612	1:54.8
674	L Jordon	38		CAN		2,612	1:54.8
679	Kris Stahl	43		USA		2,611	1:54.8
679	Darren Brown	54		GBR		2,611	1:54.8
679	Daniel Jones	43	Westampton, NJ	USA		2,611	1:54.8
682	Emiliano Reynares	42		ESP		2,610	1:54.9
683	Gary Byrne	52		GBR		2,609	1:54.9
683	Joachim Ramacher	66	Ludwigsburg	GER		2,609	1:54.9
685	景行燕	28		CHN		2,608	1:55.0
685	Steph Steph	57		FRA		2,608	1:55.0
685	Thomas Höfer	38		GER		2,608	1:55.0
688	Angel M	46		ESP		2,607	1:55.0
688	Jeremy Dubé	32		CAN		2,607	1:55.0
688	Kirk Smith	42		USA		2,607	1:55.0
688	Mike Kendrick	61		USA		2,607	1:55.0
692	Blair Hasforth	46	VIC	AUS		2,606	1:55.1
692	Antony Feit	50		ESP		2,606	1:55.1
692	kai wang	45		CHN		2,606	1:55.1
692	Ryan Wetmore	43	Fort Mill, SC	USA		2,606	1:55.1
692	dave walker	66		GBR		2,606	1:55.1
697	Guy Bailey	59	Perth, WA	AUS		2,605	1:55.1
697	Vince Russell	54	Walton on Thames	GBR	Walton R.C.	2,605	1:55.1
699	Desheng Chen	32		GER		2,604	1:55.2
699	andrew shirley	60		GBR		2,604	1:55.2