Workout of the Day

« March 16, 2026

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	David Craig	74		AUS		2,525	1:58.8
551	Paul Brown	72	Pett, East Sussex	GBR		2,525	1:58.8
553	Rich Gonzalez	35		USA		2,522	1:58.9
554	G Kerridge	53		GBR		2,521	1:59.0
554	Bill Hughes	68	OH	USA		2,521	1:59.0
554	Jim Buffum	66	Westerly, RI	USA	Rollins College	2,521	1:59.0
557	Martin Bush	54		GBR		2,520	1:59.0
558	Eduardo Fernandez	45		USA		2,519	1:59.0
558	Camilla Nielsen	38		DEN		2,519	1:59.0
558	Ivan Surina	43	Zagreb	CRO		2,519	1:59.0
561	Scott Miller	45		USA		2,517	1:59.1
562	Ryan Byars	48	Carrboro, NC	USA		2,516	1:59.2
563	John Gibson	54	QLD	AUS		2,515	1:59.2
563	Jean Paul Jeanneau	64		FRA		2,515	1:59.2
565	Eric Appelbaum	36		USA		2,514	1:59.3
566	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	2,513	1:59.3
566	Micha Vosse	33		GER		2,513	1:59.3
568	Daniel Harris	68	Blairsville, GA	USA		2,511	1:59.4
569	Matt Allyn	49		USA		2,510	1:59.5
570	Sebastian Kramarski	37		AUS		2,509	1:59.5
570	Rosemarijn Kramp	32		NED		2,509	1:59.5
572	Iwan Bourton	53	Clevedon	GBR	TEAM TONS	2,508	1:59.6
573	Avtar Dhanota	80	ON	CAN	Hanlan Boat Club	2,506	1:59.7
573	Jules Bardwell	55		GBR		2,506	1:59.7
575	Ryan Osborne	53		AUS		2,503	1:59.8
576	Hadi Adalat	26		SWE		2,502	1:59.9
576	Roman Zillig	47	Vienna	AUT		2,502	1:59.9
578	Theresa Shaw	50		USA		2,501	1:59.9
579	Anne Lund	61		USA		2,500	2:00.0
579	Lutz Hesse	35		GER		2,500	2:00.0
581	Jon Rowe	44		USA		2,499	2:00.0
582	Bartholomew Solazzo	66	Queens, NY	USA		2,498	2:00.0
582	Chris Seibert	42		USA		2,498	2:00.0
582	Bob Jones	58	IA	USA		2,498	2:00.0
582	YungChing Lin	32		TPE		2,498	2:00.0
582	A B	35		CAN		2,498	2:00.0
587	Nathan Rutter	45		AUS		2,495	2:00.2
587	Daniel Zimpel	56		USA		2,495	2:00.2
587	Kiki Kruse	36		USA		2,495	2:00.2
590	Sean Sargeant	58		USA		2,494	2:00.2
591	Jan Segner	44		GER		2,493	2:00.3
592	Sean Nelson	33		USA		2,492	2:00.3
593	Marc DeClercq	69	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,490	2:00.4
593	David Sykes	79	Ft Worth, TX	USA		2,490	2:00.4
595	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,488	2:00.5
596	Barry Baldwin	63	San Diego, CA	USA	U.S. Army Veterans	2,487	2:00.6
597	Paul Nicholson	62		GBR		2,486	2:00.6
597	Jacquelyn Whiting	57		USA		2,486	2:00.6
597	David Chatwin	48		GBR		2,486	2:00.6
600	James Hingston	53		GBR		2,485	2:00.7