Workout of the Day

« March 16, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
548	Peter Hamilton	45	Kihei, HI	USA		2,660	1:52.7
548	Lea Falcheck	37		USA		2,660	1:52.7
548	John Sloboda	50		USA		2,660	1:52.7
548	Nicholas Stauder	37	Ann Arbor, MI	USA		2,660	1:52.7
555	Michael Oxley	58		AUS		2,659	1:52.8
555	Ferny Espinoza	57	Keller, TX	USA		2,659	1:52.8
557	Janusz Szymkiewicz	52	Szczecin Północ	POL	Polish Indoor Rowing Team	2,658	1:52.8
557	Andrew Eldridge	41	Somerville, MA	USA	Gentle Giant Rowing Club	2,658	1:52.8
557	Todd Kalkbrenner	43		USA		2,658	1:52.8
560	Steven Daniels	38		USA		2,657	1:52.9
560	Jan Strachon	37		CZE		2,657	1:52.9
560	Michael Baa	40		GER		2,657	1:52.9
560	Frankie Li	30		USA		2,657	1:52.9
560	Lee Waterhouse	50		GBR		2,657	1:52.9
565	Richard Marsden	64	Ely	GBR		2,656	1:52.9
566	John OBrien	60		USA		2,655	1:52.9
567	Mark Heyes	45	Leeds	GBR	Royal Navy Veterans	2,654	1:53.0
567	Will Hutcheson	46	Toronto, ON	CAN	Team Canada	2,654	1:53.0
569	Scott Farish	56	Littleton, CO	USA		2,653	1:53.0
570	Vince Pratt	32		USA		2,652	1:53.1
570	Michele Mastella	41		ITA		2,652	1:53.1
570	Ben Ellis	36		USA		2,652	1:53.1
570	Andrew Thomas	39		USA		2,652	1:53.1
570	Matt Brownback	41		USA		2,652	1:53.1
575	Anthony Halas	59		AUS		2,651	1:53.1
575	Olivier Gosan	39		FRA		2,651	1:53.1
575	Florian P.-H.	47		GER		2,651	1:53.1
575	Marko Kuzmanović	33		FIN		2,651	1:53.1
579	Andy Trawick	69	Athens , GA	USA	The Diamonds (Over Sixties Erging Group)	2,650	1:53.2
580	Sarah Willi	42		SUI		2,649	1:53.2
581	Wade Francom	43		USA		2,648	1:53.2
582	John Teeple	60		USA	The Diamonds (Over Sixties Erging Group)	2,647	1:53.3
583	Peter Chatwell	46	Rochester	GBR		2,646	1:53.3
583	Simon Staats	42		USA		2,646	1:53.3
585	Brendan McLoughlin	37	CO	USA	Friends of FIT Rowing Association	2,645	1:53.4
586	Jason 호사친	54	Coffs Harbour, NSW	AUS		2,644	1:53.4
586	Martin Knodt	71	Dreieich	GER		2,644	1:53.4
586	Nick Musial	45		USA		2,644	1:53.4
586	Heri Joensen	50		FRO		2,644	1:53.4
586	Rouben Khatchadourian	53		CAN		2,644	1:53.4
586	M Charles	-		USA		2,644	1:53.4
586	Steve Leavitt	40	Sandy, UT	USA		2,644	1:53.4
593	Josh Gullett	45		USA		2,643	1:53.5
593	Eric Ludden	42		USA		2,643	1:53.5
595	Eyvind Akraberg Hansen	50		DEN		2,642	1:53.5
596	Harold G Foxton	69		AUS		2,641	1:53.5
596	Alex Bell	38		GBR		2,641	1:53.5
596	Luke Rogers	50		USA		2,641	1:53.5
596	Sean Clegg	54	MB	CAN		2,641	1:53.5
600	Jeff Warren	43		CAN		2,640	1:53.6