Workout of the Day

« March 16, 2026

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	John Jordan	70	Prestatyn	GBR	RowPro Rowers	2,583	1:56.1
450	Fernando Ugarte	64		ARG	The Diamonds (Over Sixties Erging Group)	2,583	1:56.1
453	Duncan McAllister	47	VIC	AUS		2,582	1:56.1
454	Jill Reynolds	54		GBR		2,581	1:56.2
454	Ben van ‘t Westeinde	67		NED	The Diamonds (Over Sixties Erging Group)	2,581	1:56.2
456	Attila Nagy	56		USA		2,579	1:56.3
457	Dave Jonas	57	Perth, WA	AUS		2,577	1:56.4
458	Pete Crow	65		GBR		2,576	1:56.4
458	Brian Cayce	53	Decatur, GA	USA		2,576	1:56.4
460	Tex Vertongen	54		USA		2,575	1:56.5
460	Shaun Snader	47		USA		2,575	1:56.5
462	Tom Burns	43	Worthington, OH	USA	Ohio State University	2,574	1:56.5
463	Brian Robichaux	41		USA	USAF Veterans	2,573	1:56.5
463	Brandon Provolt	46		USA		2,573	1:56.5
465	steven wens	61		USA		2,572	1:56.6
465	Daniel Reagan	44		USA		2,572	1:56.6
467	Ketil Albertsen	69	Sandnes	NOR	Free Spirits	2,570	1:56.7
467	Sebastian Legler	44	Frankfurt	GER		2,570	1:56.7
469	David K. Gibson	56	Orlando, FL	USA		2,569	1:56.7
469	Tony Curtis	61		GBR		2,569	1:56.7
469	Sebastien Cantie	48	PORT LA NOUVELLE	FRA		2,569	1:56.7
472	John Sill	73	Beaumaris, VIC	AUS	Lorne Surf Lifesaving Club	2,567	1:56.8
472	Dameon Duncan	48		USA		2,567	1:56.8
474	Karl Brewerton	44		NZL		2,566	1:56.9
474	Dave Maniscalco	41		USA		2,566	1:56.9
476	Armin Pletzer	44		AUT		2,564	1:57.0
477	Lindsay B	50	AB	CAN	Team Canada	2,563	1:57.0
477	Bill Papp	64	MA	USA		2,563	1:57.0
479	Vitali Isakov	50	Altenstadt a. d. Waldnaab	GER		2,562	1:57.0
479	Rogelio Prado Pinelo	47		MEX		2,562	1:57.0
481	Mike Breckbill	58		USA		2,561	1:57.1
482	Curtis Sutcliffe	40		USA		2,560	1:57.1
483	Alan Raynsford	52		GBR		2,559	1:57.2
484	Patrick Butterworth	66		NZL	NZDF past and present	2,558	1:57.2
485	Tom Markosky	81	Ponte Vedra, FL	USA		2,557	1:57.3
486	Ryan Weaver	45		USA		2,555	1:57.4
486	Noah Lerner	35		USA		2,555	1:57.4
486	Steven Fulcher	39	Parkton, MD	USA		2,555	1:57.4
486	Logan Marsh	26		GBR		2,555	1:57.4
490	Sangkyu Ryu	61		KOR		2,554	1:57.4
490	Christopher Sporton	64		AUS		2,554	1:57.4
490	Morten Jensen	63		DEN		2,554	1:57.4
493	Al Knight	58		GBR		2,552	1:57.5
493	Clint Borchardt	49		USA		2,552	1:57.5
493	Jeremy Edge	42		USA		2,552	1:57.5
493	Sid Saunders	32		USA		2,552	1:57.5
497	Tim Row	49		USA		2,551	1:57.6
498	Brian Smith	56		AUS		2,549	1:57.6
498	James Timmerman	58	Sparks, MD	USA		2,549	1:57.6
498	Steve Bien	43		USA		2,549	1:57.6