Workout of the Day

« March 16, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Carl Qman	49		AUS		2,734	1:49.7
401	Jim Glover	50	Fort Gibson, OK	USA		2,734	1:49.7
403	Russell Ehbel	48		IRL		2,733	1:49.7
404	Keven Kwok	41	Oakland, CA	USA	reddit /r/ rowing	2,731	1:49.8
404	Matthew Keep	46	ME	USA		2,731	1:49.8
406	Alex Evenson	47	St. Paul, MN	USA		2,729	1:49.9
407	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	2,728	1:49.9
408	Adam Johns	47		AUS		2,727	1:50.0
408	Pierre-Laurent Medori	37		FRA		2,727	1:50.0
408	Joseph Blankenship	54	Bamberg	GER	Bamberger Rudergesellschaft	2,727	1:50.0
408	Edward Warren-Perry	58	Carrigtwohill	IRL		2,727	1:50.0
412	Stephen Belding	38		GBR		2,726	1:50.0
412	David Cañadas	55	San Andrés de la barca .Barcelona.	ESP		2,726	1:50.0
412	Gary Hughes	57		GBR		2,726	1:50.0
415	Paul Friehauf	45		USA		2,725	1:50.0
415	Adam P	41	Minsk Mazowiecki	POL		2,725	1:50.0
417	Mark Rowbottom	45		GBR		2,724	1:50.1
418	Jackson Sweeney	27		USA		2,723	1:50.1
418	Kenneth Leonhardt	53		USA		2,723	1:50.1
420	Jan Hyddén	60		SWE		2,722	1:50.2
420	Roch Simard	60	Mont-Tremblant, QC	CAN	The Diamonds (Over Sixties Erging Group)	2,722	1:50.2
422	Robert Bruhn	47		GER		2,721	1:50.2
422	Wolfram Veigel	57		GER		2,721	1:50.2
422	Aaron Salmela	54		USA		2,721	1:50.2
425	Mikkjel Belbo	54		NOR		2,720	1:50.2
425	Nick Dugger	45		USA		2,720	1:50.2
425	Casey Hayward	29		USA	Randall County Sheriff’s Office	2,720	1:50.2
428	Stephen King	33		USA	U.S. Navy	2,719	1:50.3
428	Michael King	40	Calgary, AB	CAN		2,719	1:50.3
430	Ricards Reinholds	33		LAT		2,718	1:50.3
431	Dave Leadenham	41	VIC	AUS		2,715	1:50.4
431	Marek L	38		POL		2,715	1:50.4
431	Thomas Widmer	34		SUI		2,715	1:50.4
434	David Whiteley	44		GBR		2,714	1:50.5
434	Todd Glick	49	Garden City, NY	USA		2,714	1:50.5
436	Lane Stryker	32		USA	Randall County Sheriff’s Office	2,713	1:50.5
436	Jozef Knapčík	51	Bratislava	SVK		2,713	1:50.5
436	Everette Norton	35		USA	Randall County Sheriff’s Office	2,713	1:50.5
439	Alejandro De la Rosa Hinojal	47	Alicante	ESP		2,711	1:50.6
439	Brent Williams	55		USA	Randall County Sheriff’s Office	2,711	1:50.6
439	Alistair Buxton	44		GBR		2,711	1:50.6
439	Kristina Karavaj	43		NOR		2,711	1:50.6
439	Uros Tacer	38		AUT		2,711	1:50.6
444	Viktor Polyakov	55	Moscow	AIN		2,710	1:50.7
445	Cameron Pace	30		AUS		2,709	1:50.7
445	William Olsen	26		USA		2,709	1:50.7
447	Neil Allard	53		GBR		2,708	1:50.7
447	Luca Ulivieri	49		ITA		2,708	1:50.7
447	Hector Velasquez	24		USA	Randall County Sheriff’s Office	2,708	1:50.7
450	Lasse Kvalheim	36		NOR		2,705	1:50.9