Workout of the Day

« March 16, 2026

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Alex Graf	38		USA		2,620	1:54.5
402	Andrew Smith	41		USA		2,618	1:54.5
403	Seve Sospedra	51		ESP		2,617	1:54.6
404	Justin Burls	61		GBR		2,616	1:54.6
405	Iain McCorquodale	53	West Calder	GBR		2,614	1:54.7
406	Ernie Ginter	73	Brookhaven, GA	USA		2,612	1:54.8
406	Danny Clemens	52		GER		2,612	1:54.8
408	Kris Stahl	43		USA		2,611	1:54.8
408	Darren Brown	54		GBR		2,611	1:54.8
410	景行燕	28		CHN		2,608	1:55.0
411	Angel M	46		ESP		2,607	1:55.0
411	Jeremy Dubé	32		CAN		2,607	1:55.0
411	Kirk Smith	42		USA		2,607	1:55.0
414	Blair Hasforth	46	VIC	AUS		2,606	1:55.1
414	Antony Feit	50		ESP		2,606	1:55.1
414	kai wang	45		CHN		2,606	1:55.1
414	Ryan Wetmore	43	Fort Mill, SC	USA		2,606	1:55.1
414	dave walker	66		GBR		2,606	1:55.1
419	Guy Bailey	59	Perth, WA	AUS		2,605	1:55.1
420	Christian Brazil	39	Adelaide, SA	AUS		2,603	1:55.2
420	Magnus Eliasson	51		SWE		2,603	1:55.2
420	Martin Edser	63	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	2,603	1:55.2
420	Michael Kozzi	58	Wake Forest, NC	USA		2,603	1:55.2
424	Dave Ware	38		AUS		2,602	1:55.2
425	Mark Palmerston	45		USA	University of California, Davis	2,601	1:55.3
425	Jim Dunlap	58		USA		2,601	1:55.3
425	Luca Sartowicz	45		SUI		2,601	1:55.3
428	Tom W	43		AUS		2,600	1:55.3
429	Mario Franceski	46		GER		2,599	1:55.4
429	Alexey Kadochnikov	45		AIN		2,599	1:55.4
429	Myles Mc Veigh	64	Belfast	IRL		2,599	1:55.4
429	Geanne Darke	52		RSA		2,599	1:55.4
429	Harald Hupach	61	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,599	1:55.4
434	Stefan F.	44		GER		2,598	1:55.4
435	Roger Bailey	46		GBR		2,596	1:55.5
436	PJO Mainiac	53	ME	USA		2,595	1:55.6
437	Timothée Carayol	42		GER		2,593	1:55.6
438	Robin Brandenburg	44		GER		2,590	1:55.8
438	Michael Young	56		GBR		2,590	1:55.8
440	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	2,589	1:55.8
441	Dick McKraken	53		IRL		2,587	1:55.9
442	David Ford	47		GBR		2,586	1:56.0
442	Alexander Rieger	56		GER		2,586	1:56.0
442	Connor Cassidy	36		USA		2,586	1:56.0
445	Kazuya Kawamoto	63	Tsukuba	JPN	Japan & Friends Indoor Rowers	2,585	1:56.0
445	Eric Mooshegian	46		USA		2,585	1:56.0
447	Ioannis Chondrokostopoulos	43		GRE		2,584	1:56.0
447	Arino Scm kine	26		FRA		2,584	1:56.0
447	Holger Schleinitz	45		GER	German Bundeswehr	2,584	1:56.0
450	James McDowell	55		GBR		2,583	1:56.1