Workout of the Day

« March 16, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
499	David Bostwick	53		USA		2,681	1:51.8
499	Trenton Brazel	31		USA		2,681	1:51.8
503	Sören Ick	54		GER		2,680	1:51.9
503	Richard Tongue	58		GBR		2,680	1:51.9
505	Gusztav Garas	47	Budapest	HUN		2,679	1:51.9
505	Bill Buck	68	Columbus, GA	USA	CrossFit Sacrifice	2,679	1:51.9
505	Scott Van Slyke	41		USA		2,679	1:51.9
505	Mark Nelson	45		USA		2,679	1:51.9
505	AJ Stauffer	39		USA		2,679	1:51.9
510	Simon Connolly	49		AUS		2,677	1:52.0
510	andrew rossiter	39		GBR		2,677	1:52.0
510	Alberto Marcacci	55	Bern	SUI		2,677	1:52.0
510	Kwame Ababio	44		USA		2,677	1:52.0
514	Daniele Lattari	55	Cremona	ITA		2,676	1:52.1
514	Reinhard Kästner	63	Bad Schönborn	GER		2,676	1:52.1
516	Peter Spencer	60		GBR	The Diamonds (Over Sixties Erging Group)	2,675	1:52.1
516	Allan Dahl	45	Ringsted	DEN		2,675	1:52.1
516	Jack Rowan	36		GBR		2,675	1:52.1
516	Raul Garza	39		MEX		2,675	1:52.1
516	Jordan Rosendahl	39		USA		2,675	1:52.1
521	Iago Mariño	44		ESP		2,674	1:52.1
521	Dan Damon	52	NY	USA		2,674	1:52.1
523	King Harrison	46		USA		2,673	1:52.2
524	Bastian Herbst	43		GER		2,672	1:52.2
525	Joachim Velten	64	Dietfurt a. d. Altmühl	GER	1.RCA Dietfurt	2,671	1:52.3
525	Craig Palmer	45		GBR		2,671	1:52.3
525	Patrick McGuin	46		USA		2,671	1:52.3
525	Michael Biderman	63	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,671	1:52.3
525	Ed Siegfried	41		USA		2,671	1:52.3
530	Sebastian Wiche	35		GER		2,670	1:52.3
530	Clément DB	26		FRA		2,670	1:52.3
530	Jen TAYLOR	46		USA		2,670	1:52.3
533	Stef Paltera	58	Los Angeles , CA	USA		2,668	1:52.4
534	Nicolas Tetreault	46		NED		2,667	1:52.4
535	Luke Liu	13		AUS		2,666	1:52.5
535	Adam Gwozdz	42		GER		2,666	1:52.5
535	Mark Bowen	41		USA		2,666	1:52.5
535	Dennis Robins	39		USA		2,666	1:52.5
539	SERGIO MOLINA RUIZ	43	MADRID	ESP		2,664	1:52.6
539	Marcel Raschig	43		GER		2,664	1:52.6
541	Chad Mochrie	55	Simi Valley, CA	USA		2,663	1:52.6
541	Murray McKenzie	71	Winnipeg, MB	CAN		2,663	1:52.6
541	Jolien Driesen	35		BEL		2,663	1:52.6
541	Ronnie Haislip	69	Nashville , TN	USA	Nolensville Crossfit	2,663	1:52.6
545	Matt P	39		AUS		2,661	1:52.7
545	Justin Seymour	34	TX	USA	Randall County Sheriff’s Office	2,661	1:52.7
545	Justin Stearns	45		USA		2,661	1:52.7
548	Ricky Festa	43		USA	Rutgers University	2,660	1:52.7
548	Kevin Quinlan	40		IRL		2,660	1:52.7
548	Danny Pasternak	31		USA		2,660	1:52.7