Workout of the Day

« March 16, 2026

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		2,548	1:57.7
501	David Coulson	69		GBR		2,548	1:57.7
501	Kyle Pattison	45		USA		2,548	1:57.7
501	Steve Douglas	55	Winter Park	USA		2,548	1:57.7
501	Erik Toth	45		USA		2,548	1:57.7
506	David Johnston	48		USA		2,547	1:57.7
506	Tim Ochsner	60		USA		2,547	1:57.7
506	Chase Oldham	46		USA		2,547	1:57.7
509	Matt Landick	35		GBR		2,546	1:57.8
509	Angelo Del Core	59		ITA		2,546	1:57.8
509	Roland Schmid	61	Munich	GER	The Diamonds (Over Sixties Erging Group)	2,546	1:57.8
512	Nico Van de Keere	49	Kaprijke	BEL		2,545	1:57.8
513	Tim Drudge	57		USA		2,544	1:57.9
513	Justin Blott	35		USA	U.S. Air Force	2,544	1:57.9
513	Jonathan Salmon	47		FRA		2,544	1:57.9
516	Hunter Longshore	48		USA		2,541	1:58.0
516	Sasha Wolf	49		USA		2,541	1:58.0
516	Christopher Sackeyfio	52		GER		2,541	1:58.0
516	Pierre Langlois	45		FRA		2,541	1:58.0
516	Mike Foley	58	Stafford, VA	USA	Prince William Rowing Club	2,541	1:58.0
521	Bora Gulari	50	Detroit, MI	USA	University of Michigan	2,540	1:58.1
521	Ike Offurum	52		USA		2,540	1:58.1
521	Deby Lit	40		ARG		2,540	1:58.1
524	Gary Knighton	57		GBR		2,539	1:58.1
524	Jonathan Fegan	52		USA		2,539	1:58.1
526	Werner Hofer	50	Tirol	AUT		2,538	1:58.2
526	Mandy the Elf	39		USA		2,538	1:58.2
528	Jim Coyne	73	Concord, MA	USA	Community Rowing Inc.	2,537	1:58.2
529	Degas Rachman	42		INA		2,536	1:58.2
529	Michal Mefisto R	51		CZE		2,536	1:58.2
531	Phil Moore	58		GBR		2,535	1:58.3
531	Michael Hill	65	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,535	1:58.3
533	Kasey Litteken	39		USA		2,534	1:58.3
533	Bill Milliron	40		USA		2,534	1:58.3
533	Rob Howe	47		USA		2,534	1:58.3
533	Peter Messeyne	46		BEL		2,534	1:58.3
537	Tessie Allan	38		USA		2,533	1:58.4
538	Michael Phillips	56	Waterville, ME	USA		2,532	1:58.4
538	Holly Dodge	-	Wilmington, DE	USA	Wilmington Rowing Center	2,532	1:58.4
540	Kate Balding	41	Nowra, NSW	AUS	We Are Invictus	2,531	1:58.5
541	Sarah Tam	26		HKG		2,529	1:58.6
541	Onofre Marco	40		ESP		2,529	1:58.6
543	Amy Wiles	40		GBR		2,528	1:58.6
543	Clyde Challenor	49		RSA		2,528	1:58.6
545	Tom Brown	60		GBR		2,527	1:58.7
545	Tom Flück	50	Gurbrü	SUI		2,527	1:58.7
547	Bob Joyner	76	Goldsboro, NC	USA		2,526	1:58.7
547	Kevin Low	64		CAN		2,526	1:58.7
547	Todd Brown	58		USA		2,526	1:58.7
547	Jack Horseman	48	QC	CAN		2,526	1:58.7