Workout of the Day

« March 16, 2026

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Grant Dykstra	58	Edmonton, AB	CAN		2,141	2:20.1
702	Alina Banea	30		GBR		2,136	2:20.4
702	Richard Romano	58	Malta, NY	USA		2,136	2:20.4
704	Ashley Colvin	39		USA	CrossFit Town Center	2,135	2:20.5
705	Evelijn Pereira	54		NED		2,132	2:20.7
706	Carly Deichman	40		USA		2,126	2:21.1
706	Samantha Horn	56		USA		2,126	2:21.1
708	Ashley Maynes	38		USA		2,125	2:21.1
709	Gary Spilsbury	53		GBR		2,124	2:21.2
709	Kelly Faubert	44		CAN		2,124	2:21.2
711	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,122	2:21.3
712	Sungki Oh	50	Siheung	KOR		2,121	2:21.4
713	Elise Devine	33	DULWICH HILL, NSW	AUS	Drag Factory	2,120	2:21.5
714	JONATHAN MCKENZIE	47	belfast	IRL		2,119	2:21.5
715	Rolf Coray	64		SUI		2,116	2:21.7
715	Aires de Matos	71	Viseu	POR		2,116	2:21.7
717	Quentin Ergva	33		BEL		2,115	2:21.8
717	Carlos Sousa	63	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	2,115	2:21.8
719	Jonah Peebles	49		USA		2,114	2:21.9
720	Helen Lovis	-		USA		2,111	2:22.1
720	Jonathan Lambert	50		USA		2,111	2:22.1
722	Marie-Josée Lapointe	47		CAN		2,109	2:22.2
722	Robert Stanton	42		USA		2,109	2:22.2
724	Rob Gancas	64	South Fayette, PA	USA		2,105	2:22.5
725	David Frazier	64		USA		2,103	2:22.6
726	Dan Ripchensky	74	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,102	2:22.7
727	TB :)	47		GBR		2,098	2:22.9
728	Emma-Lee White	46		AUS		2,097	2:23.0
728	VIT NAM CHIN	41	Seoul	KOR		2,097	2:23.0
730	Cindy Vervliet	41		BEL		2,093	2:23.3
731	Hannie Page	58		NED		2,090	2:23.5
731	Jill Snethen	58	Princeton, IL	USA	Street Parking	2,090	2:23.5
733	John Casella	61		USA		2,087	2:23.7
734	Alicia Mazzone	40		USA		2,086	2:23.8
735	Jude Hunt	62		AUS		2,085	2:23.8
735	Patty Gobrecht	49		USA		2,085	2:23.8
737	Gunnar Putz	55		GER		2,084	2:23.9
738	Rena Huang	49		CHN		2,082	2:24.0
739	Tom Murray	66	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,080	2:24.2
740	Nick Manzi	57	Salisbury	GBR		2,079	2:24.3
741	T H	51		GER		2,072	2:24.7
742	Daria Birsanu	29		ITA		2,071	2:24.8
743	Cindy Midgley	47		AUS		2,070	2:24.9
744	Dan Turner	63	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	2,067	2:25.1
745	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	2,065	2:25.2
746	Lindy Macaulay	58		AUS		2,064	2:25.3
746	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,064	2:25.3
748	Wendy Dines	57		GBR		2,063	2:25.4
749	Annie Barré	67		FRA		2,059	2:25.7
750	Paul Fisher	53		AUS		2,058	2:25.7