Workout of the Day
« March 16, 2026 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Tim Ochsner | 60 | USA | 2,547 | 1:57.7 | ||
| 850 | Chase Oldham | 46 | USA | 2,547 | 1:57.7 | ||
| 850 | Liz Smutny | 29 | Norfolk, VA | USA | 2,547 | 1:57.7 | |
| 850 | Sara Monaco | 49 | USA | 2,547 | 1:57.7 | ||
| 855 | Matt Landick | 35 | GBR | 2,546 | 1:57.8 | ||
| 855 | Angelo Del Core | 59 | ITA | 2,546 | 1:57.8 | ||
| 855 | Roland Schmid | 61 | Munich | GER | The Diamonds (Over Sixties Erging Group) | 2,546 | 1:57.8 |
| 858 | Nico Van de Keere | 49 | Kaprijke | BEL | 2,545 | 1:57.8 | |
| 858 | Karl-Patrik Kresoja | 34 | GER | 2,545 | 1:57.8 | ||
| 860 | Tim Drudge | 57 | USA | 2,544 | 1:57.9 | ||
| 860 | Justin Blott | 35 | USA | U.S. Air Force | 2,544 | 1:57.9 | |
| 860 | Jonathan Salmon | 47 | FRA | 2,544 | 1:57.9 | ||
| 863 | Brian Wolford | 55 | Midlothian, VA | USA | 82nd Airborne Division | 2,543 | 1:57.9 |
| 864 | Mike Cheng | 33 | CAN | 2,542 | 1:58.0 | ||
| 865 | Hunter Longshore | 48 | USA | 2,541 | 1:58.0 | ||
| 865 | Sasha Wolf | 49 | USA | 2,541 | 1:58.0 | ||
| 865 | Christopher Sackeyfio | 52 | GER | 2,541 | 1:58.0 | ||
| 865 | Pierre Langlois | 45 | FRA | 2,541 | 1:58.0 | ||
| 865 | Mike Foley | 58 | Stafford, VA | USA | Prince William Rowing Club | 2,541 | 1:58.0 |
| 870 | Bora Gulari | 50 | Detroit, MI | USA | University of Michigan | 2,540 | 1:58.1 |
| 870 | Ike Offurum | 52 | USA | 2,540 | 1:58.1 | ||
| 870 | Deby Lit | 40 | ARG | 2,540 | 1:58.1 | ||
| 870 | allison sween | 43 | USA | 2,540 | 1:58.1 | ||
| 874 | Gary Knighton | 57 | GBR | 2,539 | 1:58.1 | ||
| 874 | Jonathan Fegan | 52 | USA | 2,539 | 1:58.1 | ||
| 874 | Thomas Prokop | 47 | USA | 2,539 | 1:58.1 | ||
| 877 | Werner Hofer | 50 | Tirol | AUT | 2,538 | 1:58.2 | |
| 877 | Mandy the Elf | 39 | USA | 2,538 | 1:58.2 | ||
| 877 | Fra Corbi | 31 | ITA | 2,538 | 1:58.2 | ||
| 880 | Jim Coyne | 73 | Concord, MA | USA | Community Rowing Inc. | 2,537 | 1:58.2 |
| 880 | Brian Støvring | 49 | DEN | 2,537 | 1:58.2 | ||
| 880 | Justin Evans | 37 | USA | 2,537 | 1:58.2 | ||
| 883 | Degas Rachman | 42 | INA | 2,536 | 1:58.2 | ||
| 883 | Michal Mefisto R | 51 | CZE | 2,536 | 1:58.2 | ||
| 885 | Phil Moore | 58 | GBR | 2,535 | 1:58.3 | ||
| 885 | Michael Hill | 65 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 2,535 | 1:58.3 |
| 885 | Donald Shaw | 36 | USA | 2,535 | 1:58.3 | ||
| 888 | Kasey Litteken | 39 | USA | 2,534 | 1:58.3 | ||
| 888 | Bill Milliron | 40 | USA | 2,534 | 1:58.3 | ||
| 888 | Rob Howe | 47 | USA | 2,534 | 1:58.3 | ||
| 888 | Peter Messeyne | 46 | BEL | 2,534 | 1:58.3 | ||
| 888 | Nicholas Nelson | 42 | FARMINGTON HILLS, MI | USA | 2,534 | 1:58.3 | |
| 893 | Tessie Allan | 36 | USA | 2,533 | 1:58.4 | ||
| 894 | Michael Phillips | 56 | Waterville, ME | USA | 2,532 | 1:58.4 | |
| 894 | Holly Dodge | - | Wilmington, DE | USA | Wilmington Rowing Center | 2,532 | 1:58.4 |
| 894 | Paige Maylath | 23 | USA | 2,532 | 1:58.4 | ||
| 897 | Kate Balding | 41 | Nowra, NSW | AUS | We Are Invictus | 2,531 | 1:58.5 |
| 898 | Sarah Tam | 26 | HKG | 2,529 | 1:58.6 | ||
| 898 | Onofre Marco | 40 | ESP | 2,529 | 1:58.6 | ||
| 900 | Amy Wiles | 40 | GBR | 2,528 | 1:58.6 |