Workout of the Day

« March 16, 2026

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	Bryan Overly	52	Smyrna	GEO		2,309	2:09.9
852	Simon Richards	56		AUS		2,308	2:09.9
852	Stefanie Halvorson	50		USA		2,308	2:09.9
852	Virgil Whitlow	58		USA		2,308	2:09.9
852	Alyssa Smith	41		USA		2,308	2:09.9
852	Sylvia Plumb	58	Danville, VT	USA		2,308	2:09.9
857	Faith Ciganek	26		USA		2,307	2:10.0
858	Emma Ashooh	30		USA		2,306	2:10.0
858	Nik Jones	58	Nottingham	GBR		2,306	2:10.0
860	Jana G.	50		GER		2,305	2:10.1
860	Janell Vaughan	64		USA		2,305	2:10.1
860	Chad Willimon	56	TX	USA		2,305	2:10.1
863	Wendy Orman	65		AUS		2,304	2:10.2
864	Shawn Wilkinson	33		USA		2,303	2:10.2
865	Alex Yue	31		CHN		2,301	2:10.3
865	Glen Best	59	Gateshead	GBR		2,301	2:10.3
865	Sara Johnston	38		GBR		2,301	2:10.3
868	Dmitriy Chet	52		AIN		2,300	2:10.4
869	Phillip Hodges	81	Cary, NC	USA		2,298	2:10.5
870	Patty Stricker	53	Medford , MA	USA		2,297	2:10.6
871	dl cai	49	chengdu	CHN	China Indoor Rowers	2,296	2:10.6
872	Pete Heppell	65		GBR		2,295	2:10.7
873	Hansina Plogv	72	Faroe Islands	FRO		2,294	2:10.7
873	scott diego	56		USA		2,294	2:10.7
875	George Rockett	69	Schwenksville, PA	USA		2,292	2:10.8
875	Tsveti Kern	40		USA		2,292	2:10.8
877	James Pavisian	41	Lawrence, KS	USA		2,291	2:10.9
878	Thierry Sucameli	67		FRA	The Diamonds (Over Sixties Erging Group)	2,289	2:11.0
878	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,289	2:11.0
880	亭中人	45	深圳	CHN	亦可赛艇	2,288	2:11.1
880	Angelo Balzano	61		ITA		2,288	2:11.1
882	Andy Keirn	61		USA		2,286	2:11.2
883	Justin Stewart	50		USA		2,284	2:11.3
884	Jordan Dayhoff	36		USA		2,283	2:11.4
884	Nate Hinton	44		USA		2,283	2:11.4
886	Denise Warren-Perry	60		IRL		2,281	2:11.5
887	Marco Lichtenheld	-		GER		2,280	2:11.5
887	Kelly Novak	59		USA		2,280	2:11.5
889	Wim Nissen	72	Ochten	NED	The Diamonds (Over Sixties Erging Group)	2,279	2:11.6
889	Sarah Custerson	52		GBR		2,279	2:11.6
891	Stacy Skiftenes	43	Duvall, WA	USA		2,278	2:11.6
892	Greg Berling	44		USA		2,277	2:11.7
893	Majda S	48		GBR		2,276	2:11.8
894	John Weil	75	New Orleans, LA	USA		2,274	2:11.9
895	Kathryn Hedley Lewis	52		GBR		2,273	2:11.9
895	Kevin Smalley	45		USA		2,273	2:11.9
895	Jeff White	67	SOUTHFIELD, MI	USA	Detroit Boat Club	2,273	2:11.9
898	chuck thompson	46	VA	USA		2,272	2:12.0
898	Gabriela Grausenburger	58		AUT		2,272	2:12.0
900	Sandra Trzeciakiewicz	36		POL		2,271	2:12.1