Workout of the Day

« March 16, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Michael Plunkett	74	Pelham, NY	USA		2,482	2:00.8
1001	Austin Wahaus	37	KS	USA		2,482	2:00.8
1001	Irek Malinowski	50		POL		2,482	2:00.8
1004	John Daljac	68		AUS		2,481	2:00.9
1005	Øyvind Polsrød	44		NOR		2,480	2:00.9
1006	Richard Peacock	51		GBR		2,479	2:01.0
1007	Benjamin Budzien	24		GER		2,478	2:01.0
1008	Johhno Johnstone	52		AUS		2,477	2:01.1
1008	Joe McTaggart	35		GBR		2,477	2:01.1
1008	Sean Beeson	40		USA		2,477	2:01.1
1011	Mark Wood	54		GBR		2,476	2:01.1
1011	Eric Peterson	42		USA		2,476	2:01.1
1013	Shawn Chambers	54	KY	USA		2,474	2:01.2
1014	Jack Muir	25		AUS		2,473	2:01.3
1014	Keith Buge	69	Andover	GBR		2,473	2:01.3
1014	Tim Wang	55	CA	USA		2,473	2:01.3
1017	Tomás Aja	41		MEX		2,472	2:01.3
1017	Damian Doyle	62		GBR	The Diamonds (Over Sixties Erging Group)	2,472	2:01.3
1017	Stephen Pettyfer	62	London	GBR	Victoria City Rowing Club	2,472	2:01.3
1020	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	2,471	2:01.4
1020	Chris Sigrist	34		USA	US Navy	2,471	2:01.4
1020	Courtenay DAUGHERTY	40		USA		2,471	2:01.4
1020	Marcus Wills	59		GBR		2,471	2:01.4
1024	Henry Schairer	56	Allentown, PA	USA		2,470	2:01.4
1024	Felix Dario Lang	34		IRL		2,470	2:01.4
1024	Renaud Peuziat	53		USA		2,470	2:01.4
1027	Bill Fritz	61		USA		2,469	2:01.5
1027	Anna Clarke	32		GBR		2,469	2:01.5
1027	Anita Florijn	49		NED		2,469	2:01.5
1027	Gregory Alnwick	52	Gorham, NH	USA		2,469	2:01.5
1031	Daniel Pope	42		USA		2,468	2:01.5
1031	Stefan Young	34	Ewa Beach, HI	USA	MSST Honolulu 91107	2,468	2:01.5
1033	Geoff Bockman	67	SA	AUS		2,467	2:01.6
1033	Melissa McVicker	45		USA		2,467	2:01.6
1033	Richard Atkin	42		GBR		2,467	2:01.6
1033	Joel Stockwell	51		USA		2,467	2:01.6
1033	N G	35		NED		2,467	2:01.6
1033	Robert Kosiński	60		RSA		2,467	2:01.6
1039	Peter Cleary	58		USA		2,466	2:01.6
1039	Roger Butler	49		USA		2,466	2:01.6
1039	Bob Wallace	68	Ballard, WA	USA		2,466	2:01.6
1039	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	2,466	2:01.6
1043	Sez Mog	40		AUS		2,465	2:01.7
1043	Anthony Thiry	59	Fitchburg, WI	USA	USAF Veterans	2,465	2:01.7
1043	Adam Van Heerden	36		NED		2,465	2:01.7
1043	P Skaliks	26		GER		2,465	2:01.7
1047	Brendan Bannon	46	Rosenheim	GER		2,464	2:01.7
1047	Heath Sizick	52		USA		2,464	2:01.7
1047	Laura Williams	37		GBR		2,464	2:01.7
1047	Justin Stephens	40		USA		2,464	2:01.7