Workout of the Day

« March 16, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Allen M	52		USA	Randall County Sheriff’s Office	2,397	2:05.1
1152	Simon Moore	64		GBR		2,396	2:05.2
1152	Rick Wilson	59	OH	USA	Age Without Limits	2,396	2:05.2
1152	Anne Fromm	26		GER		2,396	2:05.2
1155	David McDermid	39		USA		2,395	2:05.2
1155	Linda Moore-Carlsen	51		NOR		2,395	2:05.2
1157	Jean-Luc DELBECQUE	58		FRA		2,394	2:05.3
1157	J B	52		GBR		2,394	2:05.3
1159	Mike Kamorski	62	ME	USA		2,393	2:05.3
1160	Jose Castillo	48	Arica	CHI		2,392	2:05.4
1160	Magne Hovden	58		NOR		2,392	2:05.4
1160	Matt Roseland	46	AZ	USA	USAF Veterans	2,392	2:05.4
1160	Greg Bleeker	57		USA		2,392	2:05.4
1160	Curtis Nelson	53	Anchorage, AK	USA		2,392	2:05.4
1165	Scott Heisler	67	Gold River, CA	USA		2,391	2:05.4
1165	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	2,391	2:05.4
1167	Julie Fryer	42		AUS		2,390	2:05.5
1167	David Forsyth	53	NSW	AUS		2,390	2:05.5
1167	Mike M	37		USA		2,390	2:05.5
1167	Jeff A	50		USA		2,390	2:05.5
1171	Jeanne Cate	51		USA		2,388	2:05.6
1171	Eliza Sharpe	26		USA		2,388	2:05.6
1171	Ryan Squires	52	Vienna, VA	USA	U.S. Army	2,388	2:05.6
1174	Stewart Macfarlane	40		GBR		2,387	2:05.6
1174	Bryan Evans	65	Godalming	GBR		2,387	2:05.6
1176	Bellamy Pailthorp	57		USA		2,386	2:05.7
1176	Christian Jabbusch	54		GER		2,386	2:05.7
1178	Rossi Higashi	68	Kagoshima	JPN		2,385	2:05.7
1178	Steff Ross	46		USA		2,385	2:05.7
1180	Paul Jones	50		GBR		2,383	2:05.8
1181	Kevin Mears	55		GBR		2,382	2:05.9
1181	Felix Densing	31		GER		2,382	2:05.9
1181	Charlotte Garcia	30		FRA		2,382	2:05.9
1181	Bryce Ball	44	Colorado Springs, CO	USA		2,382	2:05.9
1185	Kathryn Zuj	43	ON	CAN		2,381	2:05.9
1185	Peter Stroud	57		GBR		2,381	2:05.9
1185	John Policinski	33		USA		2,381	2:05.9
1188	Jatinder Shoker	53		GBR		2,380	2:06.0
1189	Andrew Perkins	61		CAN		2,379	2:06.1
1190	Graham Roberts	62	Talwrn, Llangefni 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Diamonds (Over Sixties Erging Group)	2,378	2:06.1
1190	Tom Bonilla	45		USA		2,378	2:06.1
1190	Geraldine Byrne	65	Scotland	GBR	Strathclyde Park RC	2,378	2:06.1
1193	Larry Phillips	65	Red hook, NY	USA		2,377	2:06.2
1194	Carol Taylor	44		GBR		2,376	2:06.2
1195	Chris Borghi	56	N Ft Myers, FL	USA		2,375	2:06.3
1196	X Wang	41		CHN		2,374	2:06.3
1196	Ran LI	49		CHN		2,374	2:06.3
1196	Jeffrey Woulfin	47	Dripping Springs, TX	USA		2,374	2:06.3
1196	Claus Heubeck	66	Eckental	GER		2,374	2:06.3
1200	John Attinger	61		USA		2,373	2:06.4