Workout of the Day

« March 16, 2026

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Richard Saldanha	59	Oxford	GBR		2,348	2:07.7
800	Pete Zimmerman	46	Berwyn Heights, MD	USA	Washington Rowing School	2,348	2:07.7
800	emilio deltoro	57		USA		2,348	2:07.7
804	Keith Thomas	72		USA		2,347	2:07.8
805	Rob Saunders	60		GBR		2,345	2:07.9
805	Melissa New	42		USA		2,345	2:07.9
805	David Flomenhaft	65		USA		2,345	2:07.9
808	Paul Jansen	61		USA		2,344	2:07.9
808	Andres Puerta Mancera	39		COL		2,344	2:07.9
810	Jenny Wiegert	41		USA		2,343	2:08.0
810	P I	46		USA		2,343	2:08.0
810	Sean D	62	McKinney, TX	USA		2,343	2:08.0
813	Michael Mobley	61		USA		2,341	2:08.1
814	Weston Hawkins	32		USA		2,340	2:08.2
815	Todor Balchev Petrov	58		BUL		2,339	2:08.2
815	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	2,339	2:08.2
815	francesco resmini	43	Milano	ITA		2,339	2:08.2
815	Jeff Hawkins	44		USA		2,339	2:08.2
815	J E	54		USA		2,339	2:08.2
820	Kevin Ray	68	South Jordan, UT	USA		2,334	2:08.5
821	Min Park	45		KOR		2,333	2:08.5
822	Pierpaolo Provenzano	54	Maglie	ITA	Italian Team	2,332	2:08.6
822	FELIPE ZARAMA	60		USA		2,332	2:08.6
822	Hassan Dar	36		GBR		2,332	2:08.6
825	Asaf Elbaz	46		ISR		2,330	2:08.7
826	James Blankespoor	50		USA		2,329	2:08.8
827	Christian Rack	44		GER		2,326	2:08.9
827	Marian Niculescu	71	ON	CAN		2,326	2:08.9
829	Dwaine Castro	33		AUS		2,325	2:09.0
829	Jay Connelly	59		USA		2,325	2:09.0
831	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	2,324	2:09.0
831	Bob Cooley	78	Westminster, CO	USA		2,324	2:09.0
831	Sandra Metzler	39		GER		2,324	2:09.0
834	Fréderic MEY	42		FRA		2,323	2:09.1
834	Tobias Mairose	45		GER		2,323	2:09.1
836	Jon Jay	47		USA		2,322	2:09.1
837	Pernille Damgaard	40	Søborg	DEN		2,320	2:09.3
838	Sjoerd Tiemstra	69		NED		2,319	2:09.3
839	Rosie G	45	Yorkshire	GBR		2,318	2:09.4
840	Charles Mccoll	56		GBR		2,317	2:09.4
841	Nico Ott	54		GER		2,316	2:09.5
841	Michael Angus	68	Ridgewood, NJ	USA		2,316	2:09.5
843	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	2,315	2:09.5
843	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	2,315	2:09.5
843	Taylor Mitchell	28		USA	Randall County Sheriff’s Office	2,315	2:09.5
846	John Boyle	81	Long Beach, CA	USA		2,314	2:09.6
847	Matt McConnell	43		USA		2,313	2:09.7
848	Holotta Nutbutter	46		USA		2,312	2:09.7
849	Dominik Muensterkoetter	52	Münster	GER	GERMAN Rowers and FRIENDS United	2,309	2:09.9
849	Josh Vansickle	52		USA		2,309	2:09.9