Workout of the Day

« March 16, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Patty Stricker	53	Medford , MA	USA		2,297	2:10.6
1352	dl cai	49	chengdu	CHN	China Indoor Rowers	2,296	2:10.6
1352	Konstantinos Tziolas	56		GRE		2,296	2:10.6
1354	Pete Heppell	65		GBR		2,295	2:10.7
1354	Juan S	-		USA		2,295	2:10.7
1356	Hansina Plogv	72	Faroe Islands	FRO		2,294	2:10.7
1356	scott diego	56		USA		2,294	2:10.7
1356	Regan Pringle	51		CAN		2,294	2:10.7
1359	George Rockett	69	Schwenksville, PA	USA		2,292	2:10.8
1359	Tsveti Kern	40		USA		2,292	2:10.8
1361	James Pavisian	41	Lawrence, KS	USA		2,291	2:10.9
1362	Carlos Danger	32		USA		2,290	2:11.0
1363	Thierry Sucameli	67		FRA	The Diamonds (Over Sixties Erging Group)	2,289	2:11.0
1363	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,289	2:11.0
1363	Carlos Laya	53	Palencia	ESP		2,289	2:11.0
1366	亭中人	45	深圳	CHN	亦可赛艇	2,288	2:11.1
1366	Angelo Balzano	61		ITA		2,288	2:11.1
1368	Andy Keirn	61		USA		2,286	2:11.2
1368	Sue Buboltz	64		USA		2,286	2:11.2
1370	Tim Girardi	76		USA		2,285	2:11.2
1370	James Turner	69		USA		2,285	2:11.2
1372	Justin Stewart	50		USA		2,284	2:11.3
1373	Jordan Dayhoff	36		USA		2,283	2:11.4
1373	Nate Hinton	44		USA		2,283	2:11.4
1373	Jesse Haley	48		USA		2,283	2:11.4
1376	carolyn castellano	62		USA	CRI	2,282	2:11.4
1377	Denise Warren-Perry	60		IRL		2,281	2:11.5
1377	Jeffrey Roger	63	Utqiaġvik, AK	USA		2,281	2:11.5
1379	Marco Lichtenheld	-		GER		2,280	2:11.5
1379	Kelly Novak	59		USA		2,280	2:11.5
1379	Billy Widener	51		USA		2,280	2:11.5
1382	Wim Nissen	72	Ochten	NED	The Diamonds (Over Sixties Erging Group)	2,279	2:11.6
1382	Sarah Custerson	52		GBR		2,279	2:11.6
1382	Sheila Durrell	55		CAN		2,279	2:11.6
1385	Stacy Skiftenes	43	Duvall, WA	USA		2,278	2:11.6
1386	Greg Berling	44		USA		2,277	2:11.7
1387	Majda S	48		GBR		2,276	2:11.8
1387	tom esker	50		USA		2,276	2:11.8
1389	John Weil	75	New Orleans, LA	USA		2,274	2:11.9
1390	Kathryn Hedley Lewis	52		GBR		2,273	2:11.9
1390	Kevin Smalley	45		USA		2,273	2:11.9
1390	Jeff White	67	SOUTHFIELD, MI	USA	Detroit Boat Club	2,273	2:11.9
1390	Livia Peterzelka	15		GER		2,273	2:11.9
1390	TF Travis	53	Severn, MD	USA	U.S. Army	2,273	2:11.9
1395	chuck thompson	46	VA	USA		2,272	2:12.0
1395	Gabriela Grausenburger	58		AUT		2,272	2:12.0
1395	Joe Penn	74	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	2,272	2:12.0
1398	Sandra Trzeciakiewicz	36		POL		2,271	2:12.1
1398	Ed Bkamp	52		USA		2,271	2:12.1
1400	Lisa Wong	36		CAN		2,270	2:12.1