Workout of the Day

« March 16, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Janna Girardi	47	Tacoma	USA		2,334	2:08.5
1352	Min Park	45		KOR		2,333	2:08.5
1352	Colin Smith	50		USA		2,333	2:08.5
1354	Pierpaolo Provenzano	54	Maglie	ITA	Italian Team	2,332	2:08.6
1354	FELIPE ZARAMA	60		USA		2,332	2:08.6
1354	Hassan Dar	36		GBR		2,332	2:08.6
1354	Ashish Desai	53		USA		2,332	2:08.6
1358	Christy Gee	50		USA		2,331	2:08.7
1359	Asaf Elbaz	46		ISR		2,330	2:08.7
1360	James Blankespoor	50		USA		2,329	2:08.8
1361	Andy A	39		USA		2,327	2:08.9
1362	Christian Rack	44		GER		2,326	2:08.9
1362	Marian Niculescu	71	ON	CAN		2,326	2:08.9
1362	Romane Botrel	30		FRA		2,326	2:08.9
1365	Dwaine Castro	33		AUS		2,325	2:09.0
1365	Jay Connelly	59		USA		2,325	2:09.0
1367	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	2,324	2:09.0
1367	Bob Cooley	78	Westminster, CO	USA		2,324	2:09.0
1367	Sandra Metzler	39		GER		2,324	2:09.0
1367	Carney Freddino	52		USA		2,324	2:09.0
1371	Fréderic MEY	42		FRA		2,323	2:09.1
1371	Tobias Mairose	45		GER		2,323	2:09.1
1371	Rebecca Inglis	62		USA		2,323	2:09.1
1374	Jon Jay	47		USA		2,322	2:09.1
1374	V M	43		USA		2,322	2:09.1
1376	Pernille Damgaard	40	Søborg	DEN		2,320	2:09.3
1377	Sjoerd Tiemstra	69		NED		2,319	2:09.3
1377	Brian Loftus	53	North Myrtle Beach, SC	USA		2,319	2:09.3
1377	Chris Churchwell	44		USA		2,319	2:09.3
1380	Rosie G	45	Yorkshire	GBR		2,318	2:09.4
1380	Margo Mazzarella	39		USA		2,318	2:09.4
1382	Charles Mccoll	56		GBR		2,317	2:09.4
1383	Nico Ott	54		GER		2,316	2:09.5
1383	Michael Angus	68	Ridgewood, NJ	USA		2,316	2:09.5
1385	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	2,315	2:09.5
1385	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	2,315	2:09.5
1385	Taylor Mitchell	28		USA	Randall County Sheriff’s Office	2,315	2:09.5
1385	Jack Fessler	75		USA		2,315	2:09.5
1389	John Boyle	81	Long Beach, CA	USA		2,314	2:09.6
1389	Steven DeFreitas	61	Suffolk, VA	USA		2,314	2:09.6
1391	Matt McConnell	43		USA		2,313	2:09.7
1391	Karin Jackson	55		USA		2,313	2:09.7
1393	Holotta Nutbutter	46		USA		2,312	2:09.7
1394	Sophia K	31		GER		2,311	2:09.8
1394	Chris Hooth	36		USA		2,311	2:09.8
1396	sam nickolas	62	san jose, CA	USA	University of California, Davis	2,310	2:09.8
1397	Dominik Muensterkoetter	52	🏴‍☠️ Münster🏴‍☠️	GER	Rowing for Beer	2,309	2:09.9
1397	Josh Vansickle	52		USA		2,309	2:09.9
1397	Bryan Overly	52	Smyrna	GEO		2,309	2:09.9
1397	Bill Novak	45		USA		2,309	2:09.9