Workout of the Day

« March 16, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1397	Eran Sandler	45	CA	USA		2,309	2:09.9
1402	Simon Richards	56		AUS		2,308	2:09.9
1402	Stefanie Halvorson	50		USA		2,308	2:09.9
1402	Virgil Whitlow	58		USA		2,308	2:09.9
1402	Alyssa Smith	41		USA		2,308	2:09.9
1402	Sylvia Plumb	58	Danville, VT	USA		2,308	2:09.9
1402	Robb Eason	50	Belmont, MA	USA		2,308	2:09.9
1408	Faith Ciganek	26		USA		2,307	2:10.0
1408	Jay Moguel	37		USA		2,307	2:10.0
1410	Emma Ashooh	30		USA		2,306	2:10.0
1410	Nik Jones	58	Nottingham	GBR		2,306	2:10.0
1410	Ryan Spitzer	40		USA		2,306	2:10.0
1413	Jana G.	50		GER		2,305	2:10.1
1413	Janell Vaughan	64		USA		2,305	2:10.1
1413	Chad Willimon	56	TX	USA		2,305	2:10.1
1413	Matthew L	33		USA		2,305	2:10.1
1413	Kate Benson	47	Piedmont, CA	USA	Lake Merritt Rowing Club	2,305	2:10.1
1418	Wendy Orman	65		AUS		2,304	2:10.2
1418	Olivier Skrehot	48	QC	CAN		2,304	2:10.2
1418	Ben Cloud	51	Fullerton, CA	USA		2,304	2:10.2
1421	Shawn Wilkinson	33		USA		2,303	2:10.2
1422	Alex Yue	31		CHN		2,301	2:10.3
1422	Glen Best	59	Gateshead	GBR		2,301	2:10.3
1422	Sara Johnston	38		GBR		2,301	2:10.3
1425	Dmitriy Chet	52		AIN		2,300	2:10.4
1425	Jakob Boyer	38		USA		2,300	2:10.4
1427	Phillip Hodges	81	Cary, NC	USA		2,298	2:10.5
1427	sheila vicic	63	Bellingham, WA	CAN	Whatcom Rowing Association	2,298	2:10.5
1427	Howie Chuang	43		CAN		2,298	2:10.5
1430	Patty Stricker	53	Medford , MA	USA		2,297	2:10.6
1431	dl cai	49	chengdu	CHN	China Indoor Rowers	2,296	2:10.6
1431	Konstantinos Tziolas	56		GRE		2,296	2:10.6
1433	Pete Heppell	65		GBR		2,295	2:10.7
1433	Juan Santellan	-		USA		2,295	2:10.7
1435	Hansina Plogv	72	Faroe Islands	FRO		2,294	2:10.7
1435	scott diego	56		USA		2,294	2:10.7
1435	Regan Pringle	51		CAN		2,294	2:10.7
1438	Beto Escapini	39		USA		2,293	2:10.8
1439	George Rockett	69	Schwenksville, PA	USA		2,292	2:10.8
1439	Tsveti Kern	40		USA		2,292	2:10.8
1441	James Pavisian	41	Lawrence, KS	USA		2,291	2:10.9
1442	Carlos Danger	32		USA		2,290	2:11.0
1443	Thierry Sucameli	67		FRA	The Diamonds (Over Sixties Erging Group)	2,289	2:11.0
1443	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,289	2:11.0
1443	Carlos Laya	53	Palencia	ESP		2,289	2:11.0
1446	亭中人	45	深圳	CHN	亦可赛艇	2,288	2:11.1
1446	Angelo Balzano	61		ITA		2,288	2:11.1
1448	Andy Keirn	61		USA		2,286	2:11.2
1448	Sue Buboltz	64		USA		2,286	2:11.2
1450	Tim Girardi	76		USA		2,285	2:11.2