Workout of the Day

« March 16, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Craig Dickson	54	OK	USA		2,270	2:12.1
1402	Pat Hester	73	Greensboro, NC	USA		2,269	2:12.2
1402	Chad Brockman	47		USA		2,269	2:12.2
1404	Seth Clark	40		USA		2,268	2:12.2
1404	Mark Pilkington	49	Kitchener, ON	CAN		2,268	2:12.2
1406	Stuart Cunniffe	61	York	GBR		2,267	2:12.3
1406	Paul Evans	59	Tottenham, ON	CAN	Team Canada	2,267	2:12.3
1408	Thomas Duhamel	39		FRA		2,266	2:12.3
1408	Michelle Foster	58		GBR		2,266	2:12.3
1410	MARK C RINSCHLER	57		USA		2,265	2:12.4
1411	Brechtel Coox	34		BEL		2,264	2:12.5
1412	John Franklin	55		USA		2,263	2:12.5
1413	Ahmad Sultan	64	Naperville, IL	USA		2,261	2:12.6
1413	Tanya Davis	42		USA		2,261	2:12.6
1415	Nichola S	48		AUS		2,260	2:12.7
1416	Hasan Afzal	36		GBR	Street Parking	2,259	2:12.8
1416	Amanda Nat	43	Montclair, NJ	USA	Row House Montclair	2,259	2:12.8
1418	Ruby Rochelle	63		GBR		2,258	2:12.8
1418	Hubert Gąsiorowski	45		POL		2,258	2:12.8
1418	Melanie Larose	53		CAN		2,258	2:12.8
1421	Alexander Wilms	36		GER		2,257	2:12.9
1421	Marc Julian	61		USA		2,257	2:12.9
1421	Martha Halbert	32		IRL		2,257	2:12.9
1424	Jon Houlihan	65		GBR		2,256	2:12.9
1424	Austin Mott	26		USA		2,256	2:12.9
1426	Lars Holmström	57	Köping	SWE		2,255	2:13.0
1426	Tom Aniello	60		USA		2,255	2:13.0
1426	Ben Hughes	40		GBR	Royal Air Force (UK)	2,255	2:13.0
1426	Laura Briceno	48		USA		2,255	2:13.0
1430	Michel Courchesne	55		CAN		2,254	2:13.0
1430	Laure Mazé	49		FRA		2,254	2:13.0
1432	Jin Suh	52	YangPyung	KOR		2,253	2:13.1
1432	Ihar Krotsik	60	Minsk	AIN		2,253	2:13.1
1434	Chris Day	70		GBR		2,250	2:13.3
1434	Missy Gordon	52	Tall Timbers, MD	USA		2,250	2:13.3
1436	Andreas Geelink	65		GER		2,249	2:13.3
1436	Courtney Rorie	55		USA		2,249	2:13.3
1438	Kerry White	61		GBR		2,247	2:13.5
1438	John Davisson	65	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	2,247	2:13.5
1440	Kevin Hodder	53		GBR		2,246	2:13.5
1440	Bill Massar	58	Mount Pleasant, SC	USA	U.S. Navy	2,246	2:13.5
1440	Timo Hyyppä	62		FIN		2,246	2:13.5
1440	Corey Golla	55		USA		2,246	2:13.5
1444	Haley G	37		USA		2,243	2:13.7
1445	Marie Grozannes	45		FRA		2,242	2:13.8
1446	Mary Wareing	55	Chester	GBR		2,241	2:13.8
1446	Bob Wilson	64		USA		2,241	2:13.8
1446	Allen Evans	57		USA		2,241	2:13.8
1449	Em Holdway	51		USA	Darkhorse Rowing	2,240	2:13.9
1449	Leo Gabara	18		USA		2,240	2:13.9