Workout of the Day

« March 16, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	Christian Hansmann	56		GER		2,211	2:15.6
1550	Alistair M. Radcliff	54		GBR		2,211	2:15.6
1553	Mark Snyder	60		USA	The Diamonds (Over Sixties Erging Group)	2,210	2:15.7
1553	Theresa Raven	65		USA		2,210	2:15.7
1555	Tom Pellegrino	50	Oceanside , NY	USA		2,208	2:15.8
1556	Craig Dorward	45		GBR		2,207	2:15.9
1556	Odette Ziezold	64	Guelph , ON	CAN	Guelph Rowing Club	2,207	2:15.9
1556	Steph Dongelmans	49		CAN		2,207	2:15.9
1559	Mike F.	47	OH	USA		2,206	2:15.9
1559	Eric Gelber	58		USA	Les 3Y	2,206	2:15.9
1559	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	2,206	2:15.9
1562	Dave Koon	62	Bowling Green, KY	USA	Kentucky Virtual Rowers	2,205	2:16.0
1562	Idun Birkenes	25		NOR		2,205	2:16.0
1562	Elke Romahn	61		CAN		2,205	2:16.0
1565	Irina Mylnikova	41		CYP		2,204	2:16.1
1565	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,204	2:16.1
1565	Greg Edwards	60	Myrtle Beach	USA		2,204	2:16.1
1568	Hannah Bullacher	31		GER		2,203	2:16.1
1568	Heather Cunningham	32		GBR		2,203	2:16.1
1570	Ross Kastner	42		USA		2,202	2:16.2
1570	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,202	2:16.2
1570	Ed Pattison	61	Butler, PA	USA	Darkhorse Rowing	2,202	2:16.2
1570	Jozef Urbin	48		SVK		2,202	2:16.2
1570	Rick Bates	43		USA		2,202	2:16.2
1575	William Cooley	75	Albuquerque, NM	USA		2,201	2:16.3
1575	Alison Niklewicz	61		GBR	The Diamonds (Over Sixties Erging Group)	2,201	2:16.3
1577	Andrew Wills	57	Ely	GBR		2,199	2:16.4
1577	Michael Lynn	56		CAN		2,199	2:16.4
1579	Thomas Conway	68		CAN		2,198	2:16.4
1579	Michelle Mitchell	54		GBR		2,198	2:16.4
1581	Joos Schrijvers	67	Petten	NED		2,197	2:16.5
1581	Laura Dornblaser	66		USA		2,197	2:16.5
1581	Eric Montoya	52	CA	USA		2,197	2:16.5
1581	David Meredith	53	The Woodlands, TX	USA		2,197	2:16.5
1585	Kelly Mateja	50		USA		2,196	2:16.6
1585	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,196	2:16.6
1585	Liam Mac Gillavry	40	Breda	NED		2,196	2:16.6
1588	Jim Devlin	64		IRL		2,195	2:16.6
1588	Tracey Payne	55		CAN		2,195	2:16.6
1590	Jacky Lee	58		NZL		2,194	2:16.7
1590	Andy Laffan	64	Isle of Lewis	GBR		2,194	2:16.7
1590	Robert Dansereau	46	Winnipeg, MB	CAN	Winnipeg Rowing Club	2,194	2:16.7
1593	Jay Strock	52		USA		2,193	2:16.7
1594	Chris Neary	41		USA		2,191	2:16.9
1594	Espen Sellevold	56		NOR		2,191	2:16.9
1594	Ethan Treanor	36		USA		2,191	2:16.9
1594	Brian Swan	55		USA		2,191	2:16.9
1598	Rod Doyle	69	NSW	AUS		2,190	2:16.9
1598	Dennis Vratsinis	63	THESSALONIKI	GRE		2,190	2:16.9
1598	Robin Kimple	61	PA	USA	The Diamonds (Over Sixties Erging Group)	2,190	2:16.9