Workout of the Day

« March 16, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Siobhan McHugh	44		IRL	South Dublin Strength & Conditioning	2,189	2:17.0
1601	N R	49		USA		2,189	2:17.0
1601	Edgar Tringali	36		ITA		2,189	2:17.0
1601	Michael Fazal	46		CAN		2,189	2:17.0
1605	Phil Hodge	65	Newton Abbot	GBR	Royal Navy Veterans	2,188	2:17.1
1605	Elizabeth Fortescue	30		USA		2,188	2:17.1
1607	Mike Green	55		GBR		2,187	2:17.1
1607	Cameron Logan	57	Millbury, MA	USA	Fat Cat Rowing Club	2,187	2:17.1
1609	George Geiges	39		USA		2,186	2:17.2
1610	Leo Thangaraj	49		IND		2,185	2:17.2
1610	Gaëtan Bonnier	66	QC	CAN		2,185	2:17.2
1610	Jason Bade	50	EC, MD	USA		2,185	2:17.2
1613	Ed Cusack	82	Haddonfield, NJ	USA		2,184	2:17.3
1613	Mike Abernathy	69		USA	The Diamonds (Over Sixties Erging Group)	2,184	2:17.3
1615	David Moreno	39		USA		2,183	2:17.4
1615	Keith Stout	66		USA		2,183	2:17.4
1615	Lisa Bentley	57		CAN		2,183	2:17.4
1615	Libor Böhm	58	Studénka, 🇨🇿	CZE		2,183	2:17.4
1619	JP MacFadyen	60		USA		2,181	2:17.5
1620	Deborrah Pilon	71	Cedar City, UT	USA		2,180	2:17.6
1621	Michael Smith	62		USA		2,179	2:17.6
1621	Lauren McAdams	39		USA		2,179	2:17.6
1621	Josh Smerk	42		USA		2,179	2:17.6
1624	Brad Krout	50		USA		2,178	2:17.7
1624	Nick Haslam	54		USA		2,178	2:17.7
1626	Dee Bishop	51		AUS		2,176	2:17.8
1627	Philip Thomas	52	Dunwoody, GA	USA		2,175	2:17.9
1628	Ryan Tracey	54		RSA		2,174	2:17.9
1629	Miranda T	41		GBR		2,173	2:18.0
1630	Kimberly Lough	39		USA		2,172	2:18.1
1630	Vince Fanning	56		GBR		2,172	2:18.1
1630	Bob Holtham	76		GBR	The Diamonds (Over Sixties Erging Group)	2,172	2:18.1
1630	Dan Parl	65	AL	USA		2,172	2:18.1
1630	marc belliveau	44		CAN		2,172	2:18.1
1635	Nicole Taylor	36		USA		2,171	2:18.1
1636	Pantelis H	59		CYP		2,170	2:18.2
1636	Craig Terlikowski	46	SA	AUS		2,170	2:18.2
1636	Brandon Hernandez	50		USA		2,170	2:18.2
1639	Geoff Smyth	57		GBR		2,169	2:18.3
1639	Scott Goldyn	44		USA		2,169	2:18.3
1639	Tim Fletcher	59		USA		2,169	2:18.3
1642	Valérie Kohler	50		SUI		2,168	2:18.3
1642	Emily Heystek	37		USA		2,168	2:18.3
1644	Nathaniel Chaplinski	55	PA	USA	Stop Drop & Row	2,167	2:18.4
1645	Leslie P	67	CA	USA		2,165	2:18.5
1645	Bob Moffatt	79	Salt Spring Island, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,165	2:18.5
1645	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,165	2:18.5
1648	Melissa Harbrow	45		AUS		2,164	2:18.6
1648	Becky Beaubien	50		USA		2,164	2:18.6
1650	Jason Loeb	54	MA	USA		2,162	2:18.7