Workout of the Day
« March 16, 2026 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Siobhan McHugh | 44 | IRL | South Dublin Strength & Conditioning | 2,189 | 2:17.0 | |
| 1601 | N R | 49 | USA | 2,189 | 2:17.0 | ||
| 1601 | Edgar Tringali | 36 | ITA | 2,189 | 2:17.0 | ||
| 1601 | Michael Fazal | 46 | CAN | 2,189 | 2:17.0 | ||
| 1605 | Phil Hodge | 65 | Newton Abbot | GBR | Royal Navy Veterans | 2,188 | 2:17.1 |
| 1605 | Elizabeth Fortescue | 30 | USA | 2,188 | 2:17.1 | ||
| 1607 | Mike Green | 55 | GBR | 2,187 | 2:17.1 | ||
| 1607 | Cameron Logan | 57 | Millbury, MA | USA | Fat Cat Rowing Club | 2,187 | 2:17.1 |
| 1609 | George Geiges | 39 | USA | 2,186 | 2:17.2 | ||
| 1610 | Leo Thangaraj | 49 | IND | 2,185 | 2:17.2 | ||
| 1610 | Gaëtan Bonnier | 66 | QC | CAN | 2,185 | 2:17.2 | |
| 1610 | Jason Bade | 50 | EC, MD | USA | 2,185 | 2:17.2 | |
| 1613 | Ed Cusack | 82 | Haddonfield, NJ | USA | 2,184 | 2:17.3 | |
| 1613 | Mike Abernathy | 69 | USA | The Diamonds (Over Sixties Erging Group) | 2,184 | 2:17.3 | |
| 1615 | David Moreno | 39 | USA | 2,183 | 2:17.4 | ||
| 1615 | Keith Stout | 66 | USA | 2,183 | 2:17.4 | ||
| 1615 | Lisa Bentley | 57 | CAN | 2,183 | 2:17.4 | ||
| 1615 | Libor Böhm | 58 | Studénka, 🇨🇿 | CZE | 2,183 | 2:17.4 | |
| 1619 | JP MacFadyen | 60 | USA | 2,181 | 2:17.5 | ||
| 1620 | Deborrah Pilon | 71 | Cedar City, UT | USA | 2,180 | 2:17.6 | |
| 1621 | Michael Smith | 62 | USA | 2,179 | 2:17.6 | ||
| 1621 | Lauren McAdams | 39 | USA | 2,179 | 2:17.6 | ||
| 1621 | Josh Smerk | 42 | USA | 2,179 | 2:17.6 | ||
| 1624 | Brad Krout | 50 | USA | 2,178 | 2:17.7 | ||
| 1624 | Nick Haslam | 54 | USA | 2,178 | 2:17.7 | ||
| 1626 | Dee Bishop | 51 | AUS | 2,176 | 2:17.8 | ||
| 1627 | Philip Thomas | 52 | Dunwoody, GA | USA | 2,175 | 2:17.9 | |
| 1628 | Ryan Tracey | 54 | RSA | 2,174 | 2:17.9 | ||
| 1629 | Miranda T | 41 | GBR | 2,173 | 2:18.0 | ||
| 1630 | Kimberly Lough | 39 | USA | 2,172 | 2:18.1 | ||
| 1630 | Vince Fanning | 56 | GBR | 2,172 | 2:18.1 | ||
| 1630 | Bob Holtham | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 2,172 | 2:18.1 | |
| 1630 | Dan Parl | 65 | AL | USA | 2,172 | 2:18.1 | |
| 1630 | marc belliveau | 44 | CAN | 2,172 | 2:18.1 | ||
| 1635 | Nicole Taylor | 36 | USA | 2,171 | 2:18.1 | ||
| 1636 | Pantelis H | 59 | CYP | 2,170 | 2:18.2 | ||
| 1636 | Craig Terlikowski | 46 | SA | AUS | 2,170 | 2:18.2 | |
| 1636 | Brandon Hernandez | 50 | USA | 2,170 | 2:18.2 | ||
| 1639 | Geoff Smyth | 57 | GBR | 2,169 | 2:18.3 | ||
| 1639 | Scott Goldyn | 44 | USA | 2,169 | 2:18.3 | ||
| 1639 | Tim Fletcher | 59 | USA | 2,169 | 2:18.3 | ||
| 1642 | Valérie Kohler | 50 | SUI | 2,168 | 2:18.3 | ||
| 1642 | Emily Heystek | 37 | USA | 2,168 | 2:18.3 | ||
| 1644 | Nathaniel Chaplinski | 55 | PA | USA | Stop Drop & Row | 2,167 | 2:18.4 |
| 1645 | Leslie P | 67 | CA | USA | 2,165 | 2:18.5 | |
| 1645 | Bob Moffatt | 79 | Salt Spring Island, BC | CAN | The Diamonds (Over Sixties Erging Group) | 2,165 | 2:18.5 |
| 1645 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 2,165 | 2:18.5 |
| 1648 | Melissa Harbrow | 45 | AUS | 2,164 | 2:18.6 | ||
| 1648 | Becky Beaubien | 50 | USA | 2,164 | 2:18.6 | ||
| 1650 | Jason Loeb | 54 | MA | USA | 2,162 | 2:18.7 |