Workout of the Day
« March 17, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Flo Hau | 51 | GER | 3,415 | 2:46.9 | ||
| 1502 | jeff whipp | 57 | Bristol, RI | USA | 3,409 | 2:47.2 | |
| 1503 | Hans Laskewitz | 72 | NED | 3,401 | 2:47.5 | ||
| 1504 | David Masters | 52 | USA | 3,399 | 2:47.6 | ||
| 1504 | Kathy R | 41 | USA | 3,399 | 2:47.6 | ||
| 1506 | Katie Weber | 38 | USA | 3,391 | 2:48.0 | ||
| 1507 | Moriah Peterson | 40 | USA | 3,390 | 2:48.1 | ||
| 1508 | Kizzie Merrifield | 45 | USA | 3,389 | 2:48.1 | ||
| 1509 | Kathryn Vance | 33 | USA | 3,387 | 2:48.2 | ||
| 1510 | Jamie Robinson | 44 | USA | 3,382 | 2:48.5 | ||
| 1511 | Kjersten Olson | 47 | USA | 3,380 | 2:48.6 | ||
| 1512 | Derek Schardt | 26 | USA | 3,379 | 2:48.6 | ||
| 1513 | Hans Pfeil | 62 | GER | Free Spirits | 3,377 | 2:48.7 | |
| 1514 | Sarah Stanelle | 47 | GER | 3,374 | 2:48.9 | ||
| 1515 | Anoop Shah | 41 | USA | 3,373 | 2:48.9 | ||
| 1516 | Andrea Tolson | 44 | USA | reddit /r/ rowing | 3,367 | 2:49.2 | |
| 1517 | Yshallmy M | 35 | CHN | 3,366 | 2:49.3 | ||
| 1518 | Robert Bourque | 49 | USA | 3,364 | 2:49.4 | ||
| 1519 | Chen Ge | 37 | USA | 亦可赛艇 | 3,358 | 2:49.7 | |
| 1520 | Xin Cen | 29 | HKG | 3,355 | 2:49.8 | ||
| 1521 | J Kolb | 47 | USA | 3,353 | 2:49.9 | ||
| 1522 | Barbara Green | 86 | Barrington, RI | USA | Narragansett Boat Club | 3,352 | 2:50.0 |
| 1523 | Craig Prentice | 66 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 3,346 | 2:50.3 |
| 1524 | Alex Liopiros | 35 | USA | 3,341 | 2:50.6 | ||
| 1524 | Sashanth Araveti | 14 | USA | 3,341 | 2:50.6 | ||
| 1526 | Tyson Peters | 45 | Fresno, CA | USA | 3,339 | 2:50.7 | |
| 1526 | Gene Kelley | 74 | Tucson, AZ | USA | 3,339 | 2:50.7 | |
| 1526 | Gene Kelley | 74 | Tucson, AZ | USA | USAF Veterans | 3,339 | 2:50.7 |
| 1529 | Tracey Martinson | 58 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 3,337 | 2:50.8 |
| 1530 | Oonagh Linden | 54 | GBR | 3,336 | 2:50.8 | ||
| 1530 | Bina Mistry | 44 | CAN | 3,336 | 2:50.8 | ||
| 1532 | Erik W | - | NED | 3,332 | 2:51.0 | ||
| 1533 | samir shah | 54 | USA | 3,325 | 2:51.4 | ||
| 1533 | Diana Kornbrot | 85 | GBR | The Diamonds (Over Sixties Erging Group) | 3,325 | 2:51.4 | |
| 1535 | Jennifer Turney | 62 | Walworth, NY | USA | Rochester Boat Club | 3,324 | 2:51.4 |
| 1536 | Jari Nymann | 45 | DEN | 3,319 | 2:51.7 | ||
| 1537 | Jon Schmiemann | 47 | CAN | 3,318 | 2:51.7 | ||
| 1538 | Tamara Zachas | 48 | USA | 3,317 | 2:51.8 | ||
| 1539 | Kismet Salem | 58 | USA | 3,314 | 2:51.9 | ||
| 1540 | Barbara Johnson | 75 | Orange Park, FL | USA | TEAM MELALEUCA | 3,305 | 2:52.4 |
| 1540 | Stephanie Post | - | Penfield, NY | USA | Rochester Boat Club | 3,305 | 2:52.4 |
| 1542 | Dennis Eelkema | 46 | USA | 3,303 | 2:52.5 | ||
| 1543 | Carol Reardon | 44 | USA | 3,300 | 2:52.7 | ||
| 1544 | Beth Jaeger | 26 | USA | 3,297 | 2:52.8 | ||
| 1545 | Jennifer Brach | 55 | USA | 3,295 | 2:52.9 | ||
| 1546 | Sarah Bakker Kellogg | 47 | USA | 3,291 | 2:53.1 | ||
| 1547 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,290 | 2:53.2 | |
| 1548 | Natalia Hilton | 29 | USA | 3,287 | 2:53.4 | ||
| 1549 | Alicia Hu | 46 | USA | 3,274 | 2:54.0 | ||
| 1550 | Marie Müller | 56 | GER | 3,273 | 2:54.1 |