Workout of the Day
« March 17, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Jan Dörr | 37 | GER | 4,892 | 1:56.5 | ||
| 250 | Christian Klemm | 37 | GER | 4,892 | 1:56.5 | ||
| 253 | Michael Thuell | 36 | GBR | 4,891 | 1:56.5 | ||
| 253 | Mark Verschoyle | 62 | SUI | 4,891 | 1:56.5 | ||
| 255 | Alex Blanchard | 45 | CA | USA | 4,890 | 1:56.5 | |
| 256 | thomas smith | 51 | GBR | Cranfield University | 4,889 | 1:56.5 | |
| 256 | David Dudley | 54 | USA | 4,889 | 1:56.5 | ||
| 258 | Marvin H. | 41 | GER | 4,888 | 1:56.6 | ||
| 259 | nicolas BRUNG | 41 | FRA | 4,886 | 1:56.6 | ||
| 259 | Jeremy Graham | 53 | NZL | 4,886 | 1:56.6 | ||
| 259 | Mathew Thomas | 35 | GBR | 4,886 | 1:56.6 | ||
| 259 | Eydun Nielsen | 40 | FRO | 4,886 | 1:56.6 | ||
| 263 | Stephen King | 33 | USA | U.S. Navy | 4,885 | 1:56.6 | |
| 264 | Daan Maijer | 61 | NED | 4,880 | 1:56.8 | ||
| 264 | Kyle Martin | 50 | NC | USA | 4,880 | 1:56.8 | |
| 266 | Tony Gounalis | 67 | Wells, ME | USA | Great Bay Rowing | 4,879 | 1:56.8 |
| 267 | Kristian Sørensen | 36 | DEN | 4,878 | 1:56.8 | ||
| 267 | Stan Mostard | 57 | SUI | 4,878 | 1:56.8 | ||
| 269 | Markus Eder | 53 | Sukdull | AUT | 4,877 | 1:56.8 | |
| 270 | Jesse LaBuhn | 49 | MI | USA | 4,876 | 1:56.8 | |
| 271 | John Veysey | 50 | Washington, DC | USA | Yale University | 4,875 | 1:56.9 |
| 272 | Daniel Wagner | 38 | GER | 4,874 | 1:56.9 | ||
| 273 | György Faragó | 46 | HUN | 4,873 | 1:56.9 | ||
| 273 | Matt Alcock | 29 | GBR | Padstow Rowing Club | 4,873 | 1:56.9 | |
| 275 | Matt Kelly | 57 | GBR | 4,872 | 1:56.9 | ||
| 275 | Travis Piesker | 48 | USA | 4,872 | 1:56.9 | ||
| 277 | Noah Welter | 33 | USA | 4,870 | 1:57.0 | ||
| 278 | Ahmet Denizhan Yılmaz | 30 | TUR | 4,868 | 1:57.0 | ||
| 279 | Steve Hawkins | 63 | GBR | 4,866 | 1:57.1 | ||
| 279 | Helmut Berger | 62 | Altmünster | AUT | The Diamonds (Over Sixties Erging Group) | 4,866 | 1:57.1 |
| 281 | Marek L | 38 | POL | 4,865 | 1:57.1 | ||
| 282 | Mathew Kaley | 58 | Sydney, NSW | AUS | Skairies | 4,864 | 1:57.1 |
| 282 | Brad Walcher | 31 | USA | 4,864 | 1:57.1 | ||
| 282 | Óli Johannesen | 53 | FRO | 4,864 | 1:57.1 | ||
| 282 | Danny Pasternak | 31 | USA | 4,864 | 1:57.1 | ||
| 282 | Josh Hatt | 31 | CAN | 4,864 | 1:57.1 | ||
| 287 | Guy Bogaarts | 39 | SUI | 4,863 | 1:57.2 | ||
| 288 | Frank Metzler | 56 | GER | 4,861 | 1:57.2 | ||
| 289 | MICHAEL BRONEZ | 37 | USA | 4,860 | 1:57.2 | ||
| 290 | Nico For | 38 | FRA | 4,856 | 1:57.3 | ||
| 291 | Chris Broadbent | 51 | Newark | GBR | 4,852 | 1:57.4 | |
| 291 | Jim Foster | 63 | Ambler, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,852 | 1:57.4 |
| 293 | Scott Lamb | 53 | USA | 4,850 | 1:57.5 | ||
| 294 | Brian Conwell | 67 | BRISTOL, IN | USA | 4,847 | 1:57.5 | |
| 295 | Michael Penza | 49 | Webster, NY | USA | 4,845 | 1:57.6 | |
| 296 | Alli Goodsell | 49 | NSW | AUS | 4,844 | 1:57.6 | |
| 296 | James Bryant | 53 | Houston , TX | USA | 4,844 | 1:57.6 | |
| 296 | Ton Bongo | 39 | NED | 4,844 | 1:57.6 | ||
| 299 | Alice Macphillamy | 39 | PNG | 4,843 | 1:57.6 | ||
| 300 | Dem Bois | 36 | USA | 4,842 | 1:57.7 |