Workout of the Day
« March 17, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Laszlo Lipovits | 54 | Győr | HUN | 4,952 | 1:55.1 | |
| 202 | Ronny Fahr | 44 | GER | 4,950 | 1:55.1 | ||
| 203 | Tom Friese | 65 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,948 | 1:55.1 |
| 204 | Michael Hayhurst | 55 | El Chuco, TX | USA | 4,947 | 1:55.2 | |
| 205 | Casey Hayward | 29 | USA | Randall County Sheriff’s Office | 4,946 | 1:55.2 | |
| 206 | Alexandre Guet-McCreight | 34 | Toronto, ON | CAN | 4,945 | 1:55.2 | |
| 207 | Roch Simard | 60 | Mont-Tremblant, QC | CAN | The Diamonds (Over Sixties Erging Group) | 4,942 | 1:55.3 |
| 208 | Matthew Langsford | 40 | AUS | 4,939 | 1:55.4 | ||
| 209 | Simon Connolly | 49 | AUS | 4,938 | 1:55.4 | ||
| 209 | Adam Malec | 54 | INA | 4,938 | 1:55.4 | ||
| 209 | Claire Corcoran | 49 | IRL | Rowfit | 4,938 | 1:55.4 | |
| 212 | susumu yamashita | 60 | kagoshima | JPN | 4,937 | 1:55.4 | |
| 213 | Billy Haug | 55 | Duluth, MN | USA | 4,935 | 1:55.5 | |
| 214 | Mark Taylor | 48 | CAN | 4,932 | 1:55.5 | ||
| 215 | Derek Card | 54 | USA | 4,931 | 1:55.5 | ||
| 215 | David Mertz | 25 | USA | 4,931 | 1:55.5 | ||
| 215 | Dan Molony | 48 | Lafayette Hill, PA | USA | 4,931 | 1:55.5 | |
| 218 | Jeff Farschon | 53 | ME | USA | 4,930 | 1:55.6 | |
| 219 | Fabrice Gicquel | 51 | FRA | 4,929 | 1:55.6 | ||
| 220 | Marcus Boese | 58 | Hannover | GER | 4,925 | 1:55.7 | |
| 221 | David Tipson | 52 | Madison, WI | USA | Mendota Rowing Club | 4,922 | 1:55.8 |
| 221 | Jan Olsen | 58 | FRO | 4,922 | 1:55.8 | ||
| 223 | Mat Fenton | 42 | GBR | 4,919 | 1:55.8 | ||
| 224 | Brad Brown | 52 | Perth, WA | AUS | 4,918 | 1:55.9 | |
| 224 | Shane Fox | 46 | AB | CAN | 4,918 | 1:55.9 | |
| 224 | Sérgio Lobato | 42 | Cadaval | POR | 4,918 | 1:55.9 | |
| 224 | Bert Van de Vijver | 48 | BEL | 4,918 | 1:55.9 | ||
| 228 | Gunner Tyler | 21 | USA | Randall County Sheriff’s Office | 4,917 | 1:55.9 | |
| 228 | Gareth Pugh | 50 | Stafford | GBR | 4,917 | 1:55.9 | |
| 228 | Edward VanDam | 63 | Chicago, IL | USA | 4,917 | 1:55.9 | |
| 231 | Sean Morony | 54 | Moorpark, CA | USA | 4,912 | 1:56.0 | |
| 232 | Marek Emilianowicz | 44 | GBR | 4,906 | 1:56.1 | ||
| 232 | andrew louie | 42 | USA | 4,906 | 1:56.1 | ||
| 234 | Doug Curtin | 30 | USA | 4,905 | 1:56.2 | ||
| 234 | Pourik C | 50 | USA | 4,905 | 1:56.2 | ||
| 234 | Brian Riser | 38 | Fort Leavenworth, KS | USA | U.S. Army | 4,905 | 1:56.2 |
| 237 | martin johansson | 39 | SWE | 4,904 | 1:56.2 | ||
| 238 | Derek Kettle | 55 | CAN | The Fitness Hall | 4,903 | 1:56.2 | |
| 239 | Pete Greene | 62 | USA | 4,902 | 1:56.2 | ||
| 240 | Richard Hayes | 56 | Waterford | IRL | 4,901 | 1:56.3 | |
| 240 | Alex Cabasso | 39 | USA | 4,901 | 1:56.3 | ||
| 242 | Eric Anderson | 38 | USA | 4,900 | 1:56.3 | ||
| 243 | Patrick Schaasberg | 57 | NED | 4,899 | 1:56.3 | ||
| 243 | Nathan Frantz | 40 | USA | 4,899 | 1:56.3 | ||
| 243 | Seth O’Loughlin | 35 | USA | 4,899 | 1:56.3 | ||
| 246 | Stewart Wilkinson | 51 | Vancouver | CAN | 4,898 | 1:56.3 | |
| 247 | Craig Terlikowski | 46 | SA | AUS | 4,894 | 1:56.4 | |
| 247 | Matthias Kurzthaler | 42 | AUT | 4,894 | 1:56.4 | ||
| 249 | Edward Stephenson | 35 | GBR | 4,892 | 1:56.5 | ||
| 249 | Jan Dörr | 37 | GER | 4,892 | 1:56.5 |