Workout of the Day

« March 17, 2026 »

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Josiane Gravel	60		CAN		7,727	2:27.5
152	Jean Kappes	54		USA		7,718	2:27.7
153	Nick Fabian	36		GER		7,680	2:28.4
154	John D Woods	63	Belfast	IRL		7,629	2:29.4
155	Gilbran Andrade	43		BRA		7,606	2:29.8
156	Gemma Sheridan	46		GBR		7,573	2:30.5
157	Sandra Fortin	52		CAN		7,562	2:30.7
158	Ricardo Matos	43		POR		7,559	2:30.8
159	LYNNE BURGAN	65	Auburn, CA	USA	Street Parking	7,489	2:32.2
160	Chris Eckols	55		USA		7,482	2:32.3
161	Bertrand Buffenoir	37		FRA		7,419	2:33.6
162	Claudine Rode	47		USA		7,363	2:34.8
163	Jessica Gonzalez	37		USA		7,303	2:36.1
164	Julien Polet	44		FRA		7,207	2:38.1
165	Nico H	11		USA		7,191	2:38.5
166	Christina Hoffmann	41		DEN		7,185	2:38.6
167	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	7,181	2:38.7
168	Mark Pritchard	62	Sydney , NSW	AUS		7,094	2:40.6
169	Jori Young	29		USA		6,996	2:42.9
170	Rich Yang	30		CHN		6,980	2:43.3
171	Quentin Speight	42		USA		6,956	2:43.8
172	Sara Hedderwick	59		GBR		6,808	2:47.4
173	Kristen Etheridge	51		USA		6,790	2:47.8
174	Anneke Van Susteren	52		NED		6,747	2:48.9
175	Paul Resetarics	58		AUT		6,593	2:52.9
176	Larry Gebhardt	55		USA		6,490	2:55.6
177	Chris McGraw	29		USA		6,433	2:57.2
178	Seth H	13		GBR		6,412	2:57.7
179	Kay Staples	65		AUS		6,399	2:58.1
180	Charles Cole	80	Skiatook, OK	USA		6,169	3:04.7
181	Sarah Timko	30		USA		6,163	3:04.9
182	James Babbish	85	Harrison Township, MI	USA	Motor City Crossfit	6,042	3:08.6
183	Franco Recupero	85	Torino (Turin)	ITA	Team Diamonds	5,448	3:29.2