Workout of the Day

« March 17, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Rustam Kushkumbayev	32		KAZ		9,704	1:57.4
52	Mario Alfaro	36		CRC		9,680	1:57.7
53	Maxim Sobylya	33	Lexington, KY	USA		9,611	1:58.6
54	Hector T	38		USA		9,603	1:58.7
55	Tommy Hill	61		IRL		9,600	1:58.7
56	matt hopkins	45		USA		9,586	1:58.9
57	Thierry Recurt	58		FRA		9,551	1:59.3
58	Andy Gonzalez	28		USA		9,549	1:59.3
59	Josh Fowler	40	Oromocto , NB	CAN		9,544	1:59.4
60	Furkan Çakır	26		TUR		9,541	1:59.4
61	Kim Persson	37		SWE		9,539	1:59.5
62	Matt Stanley	47		USA	Retired, US Army	9,536	1:59.5
63	驶向幸福 RowToHappiness	53		CHN		9,478	2:00.2
64	Elon Selfmademan	42		GER		9,469	2:00.3
65	Edoardo Favarin	28		ITA		9,466	2:00.4
66	Guilhem Papaseit	23		FRA		9,439	2:00.7
67	Brian Birdwell	48	Cookeville, TN	USA		9,432	2:00.8
68	Aaron Fleming	38	Brisbane, QLD	AUS		9,422	2:00.9
69	Todd Jackson	43		USA		9,410	2:01.1
70	Jon Schwerer	40	AL	USA	U.S. Naval Reserve	9,409	2:01.1
71	René Nicolaus	35		GER		9,391	2:01.3
72	Álmos Kassai	45		HUN		9,361	2:01.7
73	Hector Sauvage	32		FRA		9,343	2:02.0
74	Ian Palmer	56		GBR		9,324	2:02.2
75	Jessica LeTourneau	44		USA		9,323	2:02.2
76	Maximilien Peronnet	30		FRA		9,322	2:02.2
77	Bene Ruhdorfer	43		GER		9,298	2:02.6
78	Yui-Ting Lin	55		USA		9,294	2:02.6
79	Alexandra Lilja	38		SWE		9,267	2:03.0
80	Todd Loiacono	51		USA	Concept2, Inc, Morrisville, VT	9,242	2:03.3
81	Hannah Green	48		GBR		9,239	2:03.3
82	Mathieu Murkin	44		GBR		9,227	2:03.5
83	Paul Thinnes	44		LUX		9,209	2:03.7
84	Matt Coppola	43		USA		9,173	2:04.2
85	Kai Steuernagel	55		GER		9,165	2:04.3
86	Brian McMeekan	43		GBR	Royal Air Force (UK)	9,155	2:04.5
87	Dan Ragon	39		USA		9,145	2:04.6
88	Phil Everist	64		AUS		9,143	2:04.6
89	Chris Kidd	56		USA		9,130	2:04.8
90	Max Bennett	29		GBR		9,124	2:04.9
91	Paul Conover	67		USA		9,097	2:05.3
92	M Wertheimer	58		USA		9,084	2:05.4
92	Nancy Cook	61	Belchertown, MA	USA	ErgZone	9,084	2:05.4
94	Easton Gragg	29		USA		9,043	2:06.0
95	Maxime Gacquieres	41		FRA		9,008	2:06.5
96	Brian Martin	67		AUS	The Diamonds (Over Sixties Erging Group)	8,992	2:06.7
96	Gregory Anderson	54	Elkin, NC	USA		8,992	2:06.7
98	Kai Esser	40		GER		8,957	2:07.2
99	Christian Kublins	50		AUS		8,947	2:07.4
100	Ulrich Weiß	63		GER		8,887	2:08.2