Workout of the Day

« March 17, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Gavin Richards	39		GBR		8,875	2:08.4
102	Chris Nail	64		USA		8,865	2:08.5
103	Torin Lynch	19		GBR		8,862	2:08.6
104	Christelle FOREST	47		FRA		8,838	2:08.9
105	Lu Wang	32		CHN		8,824	2:09.1
106	Ala Piotrowski	50	Hanover, NH	USA	Upper Valley Rowing Foundation	8,819	2:09.2
107	Jess Riley	45		USA		8,805	2:09.4
108	Gina Visser	27		USA		8,781	2:09.8
109	T. Geyer	65	Purcellville, VA	USA		8,775	2:09.9
110	Steven Robinson	53		USA		8,743	2:10.3
111	Sid Saunders	32		USA		8,720	2:10.7
112	Jason von Innerebner	44		CAN		8,717	2:10.7
113	Sara Brodić	25		CRO		8,681	2:11.3
114	leley Lcx	39		FRA		8,676	2:11.3
115	Simon LEE	39	Seoul	KOR		8,660	2:11.6
116	Hilary Penrod	42	Bixby, OK	USA		8,650	2:11.7
117	Caroline Cooke	42		GBR		8,643	2:11.8
118	Lisa Concessi Maclean	61	Ottawa, ON	CAN		8,637	2:11.9
119	Nieves Rodriguez	53		USA		8,633	2:12.0
119	Kyle Wingfield	50		USA		8,633	2:12.0
121	Patrick Brand	34		GER		8,580	2:12.8
122	Kelly J	45		USA		8,535	2:13.5
123	Rebecca Collis	40		AUS		8,508	2:13.9
124	Nadja Fahr	39		GER		8,496	2:14.1
125	Sydney Valenti	20		USA		8,470	2:14.5
126	Natalie Leask	43	Glasgow	GBR		8,458	2:14.7
127	Michelle Leong	34	Dili	TLS		8,456	2:14.8
128	John Harris	40		USA		8,443	2:15.0
129	Carmen Maarse	35		NED		8,433	2:15.1
130	Allison Turon-Lagot	29		FRA		8,401	2:15.6
131	Stephen Formoso	-		GBR		8,367	2:16.2
132	Patrick Dunne	76	Fairfax, VA	USA	U.S. Navy Veteran	8,279	2:17.6
133	Ralph Cardin	55	Overland Park, KS	USA		8,265	2:17.9
134	Dianis Nogtevs	47		LAT		8,240	2:18.3
135	Debby Rodriguez	48		USA		8,225	2:18.6
136	Colleen Chapin	60	MA	USA		8,192	2:19.1
137	Anne-Brigitte Alt	41		KOR		8,161	2:19.6
138	Jennifer Wilson	42		USA		8,141	2:20.0
139	John Keenan	56	Clifton, VA	USA	U.S. Marines	8,120	2:20.3
140	Jack Fabian	62		USA	The Diamonds (Over Sixties Erging Group)	8,095	2:20.8
141	Anne-Doris Lévesque	31		CAN		8,076	2:21.1
142	Martin O'Neill	67		GBR		8,055	2:21.5
143	Mark Laskow	78	Key West, FL	USA		8,039	2:21.8
144	Tartine 21	57		FRA		8,027	2:22.0
145	Sam Belliveau	33		CAN		7,971	2:23.0
146	Lucía Rivera	32		CRC		7,908	2:24.1
147	Saj Rsn	37		UAE		7,883	2:24.6
148	Matt Oliver	46		USA		7,872	2:24.8
149	Irina Pinjaeva	-	Wilmington, DE	USA		7,866	2:24.9
150	Sean Yandle	45		USA		7,790	2:26.3