Workout of the Day
« March 16, 2026 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Kay Staples | 65 | AUS | 4,083 | 2:26.9 | ||
| 202 | Georgia L | 55 | DEN | 4,070 | 2:27.4 | ||
| 203 | Valerie Pacansky | 38 | USA | 4,032 | 2:28.8 | ||
| 204 | Dinia Montero | 43 | CRC | 3,964 | 2:31.3 | ||
| 205 | Samantha Weinstein | 35 | USA | 3,950 | 2:31.8 | ||
| 206 | Jackson Kato | 50 | Kaneohe, HI | USA | 3,912 | 2:33.3 | |
| 207 | Yerlan Manatayev | 45 | Almaty | KAZ | 3,872 | 2:34.9 | |
| 208 | Anitza Howell | 53 | GBR | 3,839 | 2:36.2 | ||
| 209 | Richard Gore | 37 | USA | 3,830 | 2:36.6 | ||
| 210 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 3,820 | 2:37.0 |
| 211 | Chris Symes | 31 | GBR | 3,783 | 2:38.6 | ||
| 212 | Kreg Smead | 33 | USA | 3,714 | 2:41.5 | ||
| 213 | Laura B | 35 | USA | 3,707 | 2:41.8 | ||
| 214 | Christina Hoffmann | 41 | DEN | 3,705 | 2:41.9 | ||
| 215 | Quentin Speight | 42 | USA | 3,663 | 2:43.8 | ||
| 216 | Kristen Etheridge | 51 | USA | 3,650 | 2:44.3 | ||
| 217 | Duke Perino | 46 | Burlington, NJ | USA | Cervus Athletics | 3,610 | 2:46.2 |
| 218 | Beth Hagman | 49 | Lambertville, NJ | USA | 3,579 | 2:47.6 | |
| 219 | Barb Williams | 57 | CAN | 3,529 | 2:50.0 | ||
| 220 | King A. | 46 | TTO | 3,437 | 2:54.5 | ||
| 221 | Seth H | 13 | GBR | 3,390 | 2:56.9 | ||
| 222 | Jessamyn Nilan-Axline | 39 | USA | 3,363 | 2:58.4 | ||
| 223 | Angelina Kolmykova | 23 | KAZ | 3,326 | 3:00.3 | ||
| 224 | Kevin Bridwell | 62 | USA | 3,281 | 3:02.8 | ||
| 225 | Pascale Leblanc | 38 | CAN | 3,280 | 3:02.9 | ||
| 226 | Bonnie Reamer | - | Madiso, WI | USA | 3,146 | 3:10.7 | |
| 227 | Sarah Hannay | 41 | AUS | 2,918 | 3:25.6 | ||
| 228 | Abdulaziz Alenezi | 35 | KUW | 2,910 | 3:26.1 | ||
| 229 | Phillip Werb | 34 | GER | 2,799 | 3:34.3 |