Workout of the Day

« March 16, 2026 »

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Ken C	62	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	2,023	2:28.2
152	Antonio Gonzalez III	44		USA		2,018	2:28.6
152	Laetitia Ouillet	47		NED		2,018	2:28.6
154	Chuck Holt	56		USA		2,003	2:29.7
155	Simon LEE	39	Seoul	KOR		1,947	2:34.0
156	Roger SooHoo	82	South San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	1,938	2:34.7
157	Rsi Anti	45		CHN		1,917	2:36.4
158	Sally Bailey	66	Tunbridge Wells	GBR		1,891	2:38.6
159	Cally Smith	29		USA		1,855	2:41.7
160	Björn Pätzel	65		GER		1,851	2:42.0
161	Judy Allen	66		USA		1,848	2:42.3
162	Léa CARO	36		FRA		1,839	2:43.1
163	Torie Laurent	57		USA		1,790	2:47.5
164	Tobias Habermehl	50	Kelkheim	GER		1,778	2:48.7
165	Sophie Vallée	39		CAN		1,771	2:49.3
166	Fanette Lôtelier	43		FRA		1,729	2:53.5
167	gillian sampson	52		USA		1,726	2:53.8
168	David Lester	72	Southlake	USA		1,717	2:54.7
169	Joffrey Perez	35		CAN		1,713	2:55.1
170	Ruth Lockwood	55		USA		1,696	2:56.8
171	Kevin Bridwell	62		USA		1,667	2:59.9
172	Marit Böhmer	51		GER		1,619	3:05.2
173	Jacob Fowlie	28		CAN		1,612	3:06.1
174	Fergus MacSweeney	55		IRL		1,593	3:08.3
175	lei 余	33		GBR		1,512	3:18.4
176	sherren Scott	52		GBR		1,393	3:35.3
177	Michael Genchi	72		GBR		1,324	3:46.5
178	Zach Sundborg	27		USA		1,271	3:56.0
179	Aitor Villadoniga	49		ESP		1,196	4:10.8