Workout of the Day
« March 15, 2026
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | J U | - | USA | 13:37.0 | 1:56.7 | ||
| 252 | Karsten Malten | 54 | Hillerød | DEN | 13:37.1 | 1:56.7 | |
| 253 | Denis LESOURD | 45 | FRA | 13:37.3 | 1:56.7 | ||
| 254 | Eslam Eldesoki | 41 | QAT | 13:37.5 | 1:56.7 | ||
| 255 | György Faragó | 46 | HUN | 13:37.8 | 1:56.8 | ||
| 256 | James Bryant | 53 | Houston , TX | USA | 13:38.4 | 1:56.9 | |
| 257 | Adam P | 41 | POL | 13:38.7 | 1:56.9 | ||
| 258 | Sorin STAN | 43 | FRA | 13:38.8 | 1:56.9 | ||
| 259 | Chris Pardoe | 41 | GBR | 13:39.4 | 1:57.0 | ||
| 260 | Andy Hall | 46 | GBR | 13:39.5 | 1:57.0 | ||
| 261 | Damian Staniforth | 66 | GBR | 13:39.7 | 1:57.1 | ||
| 261 | K Kopac | 64 | USA | 13:39.7 | 1:57.1 | ||
| 263 | Adam Gwozdz | 42 | GER | 13:39.8 | 1:57.1 | ||
| 264 | Guillaume Laffaye | 53 | FRA | 13:40.1 | 1:57.1 | ||
| 265 | Tom McDonagh | 43 | GBR | 13:40.4 | 1:57.2 | ||
| 265 | Alistair Buxton | 44 | GBR | 13:40.4 | 1:57.2 | ||
| 265 | Matt Amalfitano | 36 | USA | 13:40.4 | 1:57.2 | ||
| 265 | Maynard Porter | 50 | USA | 13:40.4 | 1:57.2 | ||
| 269 | Erik Toth | 45 | USA | 13:40.5 | 1:57.2 | ||
| 270 | Aleksandr Klimov | 45 | Moscow | USA | 13:40.6 | 1:57.2 | |
| 271 | Mike Schauss | 50 | Fort Drum, NY | USA | U.S. Army | 13:41.0 | 1:57.2 |
| 272 | Stuart Barford | 50 | Fort Lauderdale, FL | USA | 13:41.1 | 1:57.3 | |
| 273 | Giles Barker | 56 | GBR | 13:41.3 | 1:57.3 | ||
| 274 | Chris Broadbent | 51 | Newark | GBR | 13:41.4 | 1:57.3 | |
| 275 | James McDowell | 55 | GBR | 13:41.8 | 1:57.4 | ||
| 275 | Duncan Chambler | 43 | GBR | 13:41.8 | 1:57.4 | ||
| 277 | Tim Gray | 47 | USA | 13:42.0 | 1:57.4 | ||
| 278 | Johann Kronberger | 40 | GER | 13:42.2 | 1:57.4 | ||
| 279 | Michael Brown | 48 | Lafayette, OR | USA | 13:42.5 | 1:57.5 | |
| 279 | Gerry Di Popolo | 49 | Kearny, NJ | USA | 13:42.5 | 1:57.5 | |
| 281 | Tom Mee | 39 | GBR | 13:42.6 | 1:57.5 | ||
| 281 | Simon Something | 39 | AUS | 13:42.6 | 1:57.5 | ||
| 283 | Jean Francois Murray | 42 | CAN | 13:42.8 | 1:57.5 | ||
| 283 | Roch Simard | 60 | Mont-Tremblant, QC | CAN | The Diamonds (Over Sixties Erging Group) | 13:42.8 | 1:57.5 |
| 285 | Lukas M | 42 | POL | 13:43.0 | 1:57.5 | ||
| 286 | Joe Jeffrey | 31 | GBR | Royal Navy (UK) | 13:43.1 | 1:57.5 | |
| 287 | Anthony Macklin | 46 | AUS | 13:43.6 | 1:57.6 | ||
| 288 | Dave Webber | 60 | USA | 13:44.6 | 1:57.8 | ||
| 289 | Jochen Finn | 57 | GER | 13:44.9 | 1:57.8 | ||
| 290 | Piotr Kajak | 54 | POL | 13:45.1 | 1:57.8 | ||
| 290 | Joris Verstappen | 38 | BEL | 13:45.1 | 1:57.8 | ||
| 292 | Tyler Carroll | 46 | Sunshine Coast , QLD | AUS | 13:45.3 | 1:57.9 | |
| 293 | Thomas Heimann | 58 | GER | 13:45.5 | 1:57.9 | ||
| 294 | Willem Hoebens | 42 | BEL | 13:45.8 | 1:57.9 | ||
| 295 | Jochen Wieler | 44 | GER | 13:45.9 | 1:57.9 | ||
| 295 | Steve Cloutier | 33 | CAN | 13:45.9 | 1:57.9 | ||
| 295 | David Bushnell | 40 | USA | 13:45.9 | 1:57.9 | ||
| 298 | Paul Servant | 40 | CONFLANS STE HONORINE | FRA | 13:46.0 | 1:58.0 | |
| 299 | Ian Browne | 63 | AUS | The Diamonds (Over Sixties Erging Group) | 13:46.7 | 1:58.1 | |
| 300 | J Sprague | 46 | USA | 13:46.8 | 1:58.1 |