Workout of the Day

« March 15, 2026

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Marcus Smith	63		NZL		14:53.1	2:07.5
102	Martin Oakden	43		GBR		14:54.1	2:07.7
103	Patrick Lynch	29		AUS		14:54.2	2:07.7
104	Philip Lutley	42	London	GBR		14:56.3	2:08.0
105	Marcus Wills	59		GBR		14:57.9	2:08.2
106	Chris Grimsdale	65		GBR		14:59.7	2:08.5
107	Avtar Dhanota	80	ON	CAN	Hanlan Boat Club	15:01.8	2:08.8
108	Markus Zellner	60	Canberra, ACT	AUS	Capital Lakes Rowing Club, Canberra, AUS	15:02.1	2:08.8
109	Simon Moore	64		GBR		15:02.7	2:08.9
110	Cameron Murray	49		AUS		15:02.8	2:08.9
111	Dan .	46		AUS		15:03.0	2:09.0
112	Achim Breuer	61		GER		15:04.8	2:09.2
113	Dave Jonas	57	Perth, WA	AUS		15:07.5	2:09.6
114	John DoeLux	40		LUX		15:09.9	2:09.9
115	Kate Whelen	53		AUS		15:11.7	2:10.2
116	Marco Scholz	54	München	GER		15:16.4	2:10.9
117	Phil Grimwood	59		AUS		15:18.8	2:11.2
118	Harald Dürr	49	Achstetten	GER		15:19.3	2:11.3
119	Camilla Nielsen	38		DEN		15:19.4	2:11.3
120	Shane Jones	48		AUS		15:20.1	2:11.4
121	Mark Fenwick	52		AUS		15:20.4	2:11.4
122	David Orr	70		AUS		15:22.4	2:11.7
122	Jeffrey Roger	63	Utqiaġvik, AK	USA		15:22.4	2:11.7
124	Pius Vorburger	61		SUI		15:23.2	2:11.8
125	Andre Meyer	37		GER		15:27.2	2:12.4
126	Roger Dix	69	Ilmer	GBR		15:29.1	2:12.7
127	cookie lee	32		CHN		15:30.3	2:12.9
128	Mark Schumann	44	Melbourne, VIC	AUS		15:34.1	2:13.4
129	Roxy N	40		GER		15:37.2	2:13.8
130	Geoff Bockman	67	SA	AUS		15:37.6	2:13.9
131	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	15:38.3	2:14.0
132	Jayne Creamer	63	QLD	AUS		15:38.6	2:14.0
133	Bonnie Schollema	40		NED		15:40.5	2:14.3
134	Emmanuel Tondelier	44	Lauwin Planque	FRA		15:43.3	2:14.7
135	Nicola Partridge	60		GBR		15:44.1	2:14.8
136	David Hofmann	42		GER		15:44.2	2:14.8
137	Jochen Pörtge	53		GER		15:45.1	2:15.0
138	X Wang	41		CHN		15:54.3	2:16.3
139	John Drakakis	46	Brisbane, QLD	AUS		15:57.0	2:16.7
140	sian french	53		GBR		15:59.4	2:17.0
141	Craig Terlikowski	46	SA	AUS		16:02.4	2:17.4
141	Lehel Hajdu	41		AUT		16:02.4	2:17.4
143	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	16:02.7	2:17.5
144	Richard Bax	70	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	16:05.2	2:17.8
145	Fred de Leuw	79	Doornspijk	NED		16:07.0	2:18.1
146	Elisabeth Dyskiewicz	48	St-Sixt	FRA	French Air Force	16:07.9	2:18.2
147	Juan Louw	63		RSA		16:08.2	2:18.3
148	Kristof De Steur	50		BEL		16:08.8	2:18.4
149	William Westerman	57	Huddersfield	GBR	Age Without Limits	16:09.3	2:18.4
150	John Sutton	61	North Yorkshire	GBR		16:09.5	2:18.5