Workout of the Day
« March 15, 2026
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Mark Morimoto | 55 | Los Angeles , CA | USA | 14:03.5 | 2:00.5 | |
| 202 | Jon Greenwood | 53 | GBR | 14:03.9 | 2:00.5 | ||
| 202 | Stephan Ziegler | 31 | GER | 14:03.9 | 2:00.5 | ||
| 204 | Peter Pachacz | 44 | USA | 14:04.7 | 2:00.6 | ||
| 205 | David Cañadas | 55 | San Andrés de la barca .Barcelona. | ESP | 14:04.9 | 2:00.7 | |
| 206 | Jan Østrup-Møller | 58 | DEN | 14:05.0 | 2:00.7 | ||
| 207 | Matt Tapia | 56 | USA | 14:05.1 | 2:00.7 | ||
| 208 | Erwin Schweiger | 59 | AUT | 14:05.7 | 2:00.8 | ||
| 209 | Giacomo Pittori | 37 | Jesi | ITA | 14:06.3 | 2:00.9 | |
| 210 | Steve Timbs | 63 | DeBeauvoir | GBR | 14:06.4 | 2:00.9 | |
| 211 | Alibek Abdurazakov | 32 | KAZ | 14:06.8 | 2:00.9 | ||
| 212 | Luke Verity | 15 | GBR | 14:07.1 | 2:01.0 | ||
| 213 | Mark Brinkman | 41 | USA | 14:07.3 | 2:01.0 | ||
| 213 | B C | 36 | ITA | 14:07.3 | 2:01.0 | ||
| 215 | PJO Mainiac | 53 | ME | USA | 14:08.7 | 2:01.2 | |
| 216 | Mark Heyes | 45 | Leeds | GBR | Royal Navy Veterans | 14:09.2 | 2:01.3 |
| 217 | Michael Samuel | 51 | FRA | 14:09.5 | 2:01.3 | ||
| 218 | Kevin Goossens | 36 | BEL | 14:09.7 | 2:01.3 | ||
| 219 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 14:10.6 | 2:01.5 | |
| 220 | Ben Kingsberry | 42 | AUS | 14:11.5 | 2:01.6 | ||
| 221 | Matt Goldin | 45 | USA | 14:14.0 | 2:02.0 | ||
| 222 | Dave Maniscalco | 41 | USA | 14:14.1 | 2:02.0 | ||
| 223 | Steinar Herstad | 60 | NOR | 14:14.3 | 2:02.0 | ||
| 224 | Filip Ziska | 30 | SVK | 14:14.4 | 2:02.0 | ||
| 225 | Sean Clarke | 52 | GBR | 14:14.6 | 2:02.0 | ||
| 226 | Lars Rask | 60 | Sättersta | SWE | 14:15.8 | 2:02.2 | |
| 227 | David Carty | 50 | GBR | 14:15.9 | 2:02.2 | ||
| 228 | Matt Plagens | 45 | Williamsport, PA | USA | Forum Flyers | 14:17.5 | 2:02.5 |
| 229 | Günther Schmid | 59 | GER | 14:18.0 | 2:02.5 | ||
| 230 | Dominic Donleavy | 49 | GBR | 14:18.2 | 2:02.6 | ||
| 231 | Joachim Ramacher | 66 | Ludwigsburg | GER | 14:19.9 | 2:02.8 | |
| 232 | Stephen Lahr | 72 | Bozeman, MT | USA | 14:20.5 | 2:02.9 | |
| 233 | Bertus Brink | 55 | RSA | 14:21.7 | 2:03.1 | ||
| 234 | Gabe Sandler | 40 | USA | 14:21.8 | 2:03.1 | ||
| 235 | Darryl Gross | 55 | NC | USA | CHaOS Rowing | 14:22.1 | 2:03.1 |
| 236 | Jeffrey Clippinger | 39 | USA | 14:22.2 | 2:03.1 | ||
| 237 | Eric Hellgott | 53 | GER | 14:23.2 | 2:03.3 | ||
| 238 | Søren Kviesgaard | 52 | DEN | 14:23.7 | 2:03.3 | ||
| 238 | Ian Osborne | 61 | Buckinghamshire | GBR | RowAlong | 14:23.7 | 2:03.3 |
| 240 | Moses D | 57 | USA | 14:23.9 | 2:03.4 | ||
| 241 | Asaf Elbaz | 46 | ISR | 14:25.3 | 2:03.6 | ||
| 242 | John Fowler | 58 | Hershey, PA | USA | Ancient Mariners - The Ancients Organization (TAO) | 14:26.6 | 2:03.8 |
| 243 | Agnieszka Oleszczuk | 46 | POL | 14:27.5 | 2:03.9 | ||
| 244 | Benjamin Budzien | 24 | GER | 14:27.7 | 2:03.9 | ||
| 245 | Enric Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 14:28.1 | 2:04.0 |
| 246 | Ellie-May Watkins | 41 | GBR | 14:28.2 | 2:04.0 | ||
| 247 | Greg MacNeil | 50 | USA | 14:29.4 | 2:04.2 | ||
| 248 | Adrian Hood | 53 | Wanaka | NZL | The Flying Sloths | 14:29.9 | 2:04.2 |
| 249 | Sander van der Heijden | 58 | NED | 14:30.4 | 2:04.3 | ||
| 250 | Michael Siedler | 59 | Dothan, AL | USA | U.S. Army Retired | 14:30.8 | 2:04.4 |