Workout of the Day

« March 15, 2026

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Grzegorz L	49		POL		13:47.5	1:58.2
302	Paul Finney	52		GBR		13:47.9	1:58.2
303	Tom W	43		AUS		13:48.4	1:58.3
304	Josh Gullett	45		USA		13:48.6	1:58.3
305	Colin Cochran	45	Albuquerque, NM	USA		13:48.7	1:58.3
306	Grzegorz Brzuchalski	42		POL		13:49.0	1:58.4
307	Adrián Serrano	35		ESP		13:49.4	1:58.4
308	Robert Benton	45		USA		13:49.9	1:58.5
309	Paul Swinburne	54	Biggleswade	GBR		13:50.0	1:58.5
310	Paul OBrien	50		AUS		13:50.4	1:58.6
311	Peter McLoughlin	59	White Plains, NY	USA	Friends of FIT Rowing Association	13:50.5	1:58.6
312	Lindsay Dodd	45	Subiaco, WA	AUS		13:50.6	1:58.6
313	Vanessa Mace	46		NZL		13:51.1	1:58.7
313	Gabriele Drago	40		ITA		13:51.1	1:58.7
315	Duncan Murray	58	Salisbury	GBR	Age Without Limits	13:51.2	1:58.7
316	Guilherme Santana	38		AFG		13:51.3	1:58.7
317	Jared Oyler	45		USA		13:51.4	1:58.7
318	Dane Quinn	56	Akron, OH	USA		13:51.6	1:58.8
319	James Lussier	56		USA		13:51.7	1:58.8
319	Chris Alm	53	Duluth, MN	USA		13:51.7	1:58.8
321	Marcel Raschig	43		GER		13:51.9	1:58.8
322	Sebastian Legler	44	Frankfurt	GER		13:52.1	1:58.8
323	Matt Crofts	48	Cheshire	GBR		13:52.2	1:58.8
324	Ul Sc	57		GER		13:52.7	1:58.9
325	Charles Baird	38		USA		13:53.4	1:59.0
326	Jozef Knapčík	51	Bratislava	SVK		13:53.7	1:59.1
326	Brian Keane	56		USA		13:53.7	1:59.1
328	Rob H	52		GBR		13:53.8	1:59.1
329	Peter Killip	42		GBR		13:54.4	1:59.2
330	Randy Paar	57		USA		13:54.5	1:59.2
330	Craig Giannini	44		USA		13:54.5	1:59.2
332	Magnus Marshall	24	Dorchester	GBR		13:55.1	1:59.3
333	Stephen Sepe	76	Peekskill, NY	USA	Cortlandt Community Rowing Association	13:56.1	1:59.4
334	Andrew Uggeri	32		USA		13:56.5	1:59.5
334	Christopher Sauriol	44	NY	USA	Buffalo Rowing Club	13:56.5	1:59.5
336	Johannes Schlee	34		GER		13:56.9	1:59.5
337	Danny Clemens	52		GER		13:57.4	1:59.6
338	Ilya Petri	31		AIN		13:57.5	1:59.6
339	Rudolf Haverkamp	62	Duesseldorf	GER		13:57.7	1:59.6
340	Adam Van Heerden	36		NED		13:58.3	1:59.7
341	David Soutar	26		GBR		13:58.5	1:59.7
341	Mike Shelkin	66	Alexandria, VA	USA		13:58.5	1:59.7
343	Michael Taylor	36		AUS		13:58.8	1:59.8
343	Ed Flood	42		IRL	North Dublin Low Performance Training Centre	13:58.8	1:59.8
345	Ryan Miller	48	Sierra Vista, AZ	USA		13:58.9	1:59.8
346	sdi 01	55		GER		13:59.1	1:59.8
347	Michael Baa	40		GER		13:59.5	1:59.9
348	P N	49		POL		13:59.6	1:59.9
349	Lukas Neiger	41		SUI		14:00.0	2:00.0
350	ARNAUD CHERUBIN	55		FRA		14:00.1	2:00.0