Workout of the Day

« March 15, 2026

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
351 Nigel Connor 57 GBR 14:00.4 2:00.0
351 Jiri Kubisch 53 CZE 14:00.4 2:00.0
353 Armin Struwe 60 GER 14:00.5 2:00.0
353 Matt Fales 58 USA 14:00.5 2:00.0
355 Christoph Zehmann 38 GER 14:00.7 2:00.1
355 Djéan IRITIE 62 BEL 14:00.7 2:00.1
357 wyatt eddy 35 USA 14:01.3 2:00.1
358 John Jeffries 58 USA 14:01.4 2:00.2
359 Larry Huffman 65 USA 14:01.6 2:00.2
360 George Dwight, II 68 USA 14:02.2 2:00.3
360 Andrew Ross 25 CAN 14:02.2 2:00.3
362 Florian Leist 42 GER 14:02.3 2:00.3
363 Jan Hyddén 60 SWE 14:02.7 2:00.3
363 James Watson 40 CAN 14:02.7 2:00.3
365 Roy Dykstra 41 CAN 14:02.8 2:00.4
366 Brock Turner 71 USA 14:02.9 2:00.4
367 Mark Morimoto 55 USA 14:03.5 2:00.5
367 albert arias 53 USA 14:03.5 2:00.5
369 Jake Sebree 28 USA 14:03.7 2:00.5
370 Ariel Carini 52 ARG 14:03.8 2:00.5
371 Jon Greenwood 53 GBR 14:03.9 2:00.5
371 Stephan Ziegler 31 GER 14:03.9 2:00.5
373 Philippe Conti 61 FRA 14:04.1 2:00.5
373 Mac T 45 USA 14:04.1 2:00.5
373 czysty82 Czysty82 43 POL 14:04.1 2:00.5
376 Isabell Lippold 35 NOR 14:04.4 2:00.6
376 Carsten Scheuer 41 GER 14:04.4 2:00.6
378 Peter Pachacz 44 USA 14:04.7 2:00.6
379 David Cañadas 55 ESP 14:04.9 2:00.7
379 Gemma Fromage-Crawford 42 GBR 14:04.9 2:00.7
381 Jan Østrup-Møller 58 DEN 14:05.0 2:00.7
382 Matt Tapia 56 USA 14:05.1 2:00.7
383 Erwin Schweiger 59 AUT 14:05.7 2:00.8
383 Thomas Schneider 54 GER 14:05.7 2:00.8
385 Kumar Sukhdeo 43 USA 14:06.0 2:00.8
385 Eric Frappier 44 CAN 14:06.0 2:00.8
387 Giacomo Pittori 37 ITA 14:06.3 2:00.9
388 Steve Timbs 63 GBR 14:06.4 2:00.9
389 Alec Woloszyn 41 USA 14:06.5 2:00.9
390 Eric Ross 59 CAN 14:06.7 2:00.9
391 Alibek Abdurazakov 32 KAZ 14:06.8 2:00.9
392 Luke Verity 15 GBR 14:07.1 2:01.0
393 Derek Canada 55 USA 14:07.2 2:01.0
394 Mark Brinkman 41 USA 14:07.3 2:01.0
394 B C 36 ITA 14:07.3 2:01.0
396 Andy Fidler 50 USA 14:08.2 2:01.1
397 Maren Balke 33 USA 14:08.5 2:01.2
398 PJO Mainiac 53 USA 14:08.7 2:01.2
398 Brian Mcintosh 59 GBR 14:08.7 2:01.2
400 Mark Heyes 45 GBR 14:09.2 2:01.3