Workout of the Day
« March 15, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Cody Parks | 32 | USA | 18:49.0 | 2:41.2 | ||
| 152 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 18:57.2 | 2:42.4 |
| 153 | Peter Gross | 73 | Seekonk, MA | USA | Narragansett Boat Club | 19:32.7 | 2:47.5 |
| 154 | Alison Pritchard | 59 | AUS | 19:34.1 | 2:47.7 | ||
| 155 | Peter Benoite | 50 | CAN | 19:35.1 | 2:47.8 | ||
| 156 | Quentin Speight | 42 | USA | 19:44.2 | 2:49.1 | ||
| 157 | Larry Gebhardt | 55 | USA | 19:58.5 | 2:51.2 | ||
| 158 | Liz Ponce | 34 | USA | Street Parking | 20:11.4 | 2:53.0 | |
| 159 | patrick gerland | 61 | USA | 20:21.6 | 2:54.5 | ||
| 160 | Jessamyn Nilan-Axline | 39 | USA | 21:40.5 | 3:05.7 |