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Workout of the Day

« March 15, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
100 Ulrich Weiß 63 GER 14:54.1 2:07.7
102 William Hyson 53 CAN 14:57.0 2:08.1
103 Emily House 33 GBR 15:02.2 2:08.8
104 Geert Heirwegh 47 BEL 15:04.4 2:09.2
105 Terry McIntyre 76 USA 15:05.7 2:09.3
106 Theresa Hessey 51 USA 15:07.5 2:09.6
107 Tiffany Albright 45 USA 15:10.5 2:10.0
108 Stuart O’Grady 59 GBR 15:11.5 2:10.2
108 Kyle Wingfield 50 USA 15:11.5 2:10.2
110 Markus Westermann 58 GER 15:11.7 2:10.2
111 Marcus Bergström 34 SWE 15:12.2 2:10.3
112 Jer Good 48 CAN 15:12.3 2:10.3
113 Christelle FOREST 47 FRA 15:12.5 2:10.3
114 Jordan Abrams 31 USA 15:15.8 2:10.8
115 Susan Hood 46 CAN 15:16.0 2:10.8
116 Guido Maelde 62 CAN 15:16.9 2:10.9
117 Robert Kinsella 41 GBR 15:18.2 2:11.1
118 David Benedict 48 USA 15:20.5 2:11.5
119 Kathy Croft 52 AUS 15:21.4 2:11.6
120 Irving Bradish 41 USA 15:25.5 2:12.2
121 Roberto Abarzua 37 USA 15:36.2 2:13.7
122 Ton Andriessen 68 NED 15:36.6 2:13.8
123 JOHNNY G 53 GBR 15:40.7 2:14.3
124 Lil Petite 38 USA 15:43.2 2:14.7
125 Ben Adams 50 GBR 15:48.1 2:15.4
126 hyeonuk bak 46 KOR 15:49.6 2:15.6
127 Lisa Concessi Maclean 61 CAN 15:56.8 2:16.6
128 Kelly Steiny 54 USA 16:01.8 2:17.4
129 Véronique DE QUEIROS 46 FRA 16:03.4 2:17.6
130 Corey Tang 40 CAN 16:09.4 2:18.4
131 HEATHER GILMOUR 39 USA 16:29.1 2:21.3
132 Paul Attenborough 65 CAN 16:29.7 2:21.3
133 Kenneth Johnson 42 USA 16:33.6 2:21.9
134 Anne-Brigitte Alt 41 KOR 16:34.5 2:22.0
135 Vanessa Torres 54 PUR 16:40.8 2:22.9
136 Lauren Maudlin 37 GBR 16:48.0 2:24.0
137 Solveig Gramann 36 USA 16:48.5 2:24.0
137 Irina Pinjaeva - USA 16:48.5 2:24.0
139 Claire Alexander 32 CAN 16:53.9 2:24.8
140 Kelly McCall 53 USA 17:00.1 2:25.7
141 Zsuzsanna Takacs Szabo 46 DEN 17:09.6 2:27.0
142 Thomas Metz 65 USA 17:18.5 2:28.3
143 John D Woods 63 IRL 17:22.9 2:28.9
144 Naomi O’Grady 55 GBR 17:38.1 2:31.1
145 Josiane Gravel 60 CAN 17:40.3 2:31.4
146 James Robinson 44 USA 17:43.0 2:31.8
147 Daniel Barto 50 USA 17:52.8 2:33.2
148 Carrie Smith 47 USA 18:26.5 2:38.0
149 Kelly Faubert 44 CAN 18:32.6 2:38.9
150 Sara Hedderwick 59 GBR 18:45.1 2:40.7