Workout of the Day

« March 14, 2026 »

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	jeremie tokarsky	44		USA		7,696	2:16.4
102	Joanne Ives	49		GBR		7,623	2:17.7
103	Sean Landry	46		CAN		7,586	2:18.4
104	AnnMarie Bloomer	32		USA		7,577	2:18.5
105	Kai Esser	40		GER		7,575	2:18.6
106	Vanessa Torres	54		PUR		7,519	2:19.6
107	Colleen Chapin	60	MA	USA		7,490	2:20.1
108	Louna Baron	23		FRA		7,487	2:20.2
109	Juan Guirado	50		ESP		7,458	2:20.7
110	Solveig Gramann	36		USA		7,450	2:20.9
111	Craig Dente	50	Juneau, AK	USA	U.S. Coast Guard	7,406	2:21.7
112	Greg Berry	70	San Tan Valley, AZ	USA	Team Diamonds	7,401	2:21.8
113	Irina Pinjaeva	-	Wilmington, DE	USA		7,345	2:22.9
114	Tae Chung	26		USA		7,233	2:25.1
115	Anne-Brigitte Alt	41		KOR		7,186	2:26.1
116	Christopher Rode	65	Chelsea, MI	USA	ClockTower CrossFit	7,148	2:26.8
117	Stacey Newman	45		AUS		7,144	2:26.9
118	Gabby Beckham	34		USA		7,068	2:28.5
119	Kevin Hannigan	61		USA		7,047	2:28.9
120	Franco Guerra	45		HON		7,032	2:29.3
121	James Robinson	44		USA		7,023	2:29.5
122	Andrew Hood	60		GBR		7,019	2:29.5
123	Andrew Markowski-Boerst	55		USA		6,890	2:32.3
124	Sarah Mackey	35		USA		6,889	2:32.4
125	Naomi O’Grady	55		GBR		6,883	2:32.5
126	Elena Craviolatti	30		ITA		6,833	2:33.6
127	Véronique DE QUEIROS	46		FRA		6,831	2:33.7
128	CD R	51		USA		6,791	2:34.6
129	Lucía Rivera	32		CRC		6,763	2:35.2
130	Tiphaine Choquet	26		FRA		6,681	2:37.1
131	Larry Gebhardt	55		USA		6,652	2:37.8
132	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	6,620	2:38.6
133	Daniel Barto	50	San Antonio, TX	USA	San Antonio Fire Department	6,597	2:39.1
134	Quentin Speight	42		USA		6,211	2:49.0
135	Astrid Fonseca Campos	34		CRC		6,131	2:51.2
136	Seth H	13		GBR		5,966	2:55.9
137	Kay Staples	65		AUS		5,945	2:56.6