Workout of the Day

« March 14, 2026

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Nelphison deAlmeida	59	Hampstead	USA		3,966	2:12.3
350	mark ryder	58	Maria Alm	AUT		3,966	2:12.3
353	Nicolas Flamme	47		FRA		3,965	2:12.4
354	Margaret Hastings	45		USA		3,964	2:12.4
355	Mathias Ney	40		GER		3,961	2:12.5
355	John Reilly	69	Niskayuna, NY	USA		3,961	2:12.5
357	Emma Kurtz	39		AUS		3,960	2:12.5
358	Marcel Tillmanns	26		GER		3,959	2:12.6
359	Gary Jones	56		GBR		3,958	2:12.6
360	Hyunseung Lee	44		KOR		3,957	2:12.6
361	Diane McChesnie	53		GBR		3,956	2:12.7
362	John Wherry	75	Albemarle, VA	USA	Cheap Bastards Club	3,955	2:12.7
363	Dave Therrien	70	Scarborough, ME	USA		3,948	2:12.9
364	Gatis N	38		LAT		3,947	2:13.0
365	Neil Taylor	61		GBR		3,945	2:13.0
366	Wolfgang Cibulka	67	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,943	2:13.1
367	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	3,941	2:13.2
367	Keith Buge	69	Andover	GBR		3,941	2:13.2
369	Jay Howard	47		GER		3,936	2:13.3
370	Tristan Farnon	58	North Sea coast	GER		3,934	2:13.4
371	Stjepan Grcic	38		CRO		3,932	2:13.5
372	Vanessa Neilsen	49	QLD	AUS		3,930	2:13.5
373	Fredrik Alne	33		NOR		3,926	2:13.7
374	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	3,925	2:13.7
375	Olivia Wright	54		AUS		3,922	2:13.8
376	Bryan Evans	65	Godalming	GBR		3,919	2:13.9
377	Stefan Kühnbach	61		GER		3,918	2:13.9
377	Zack Murtha	47	Easton, PA	USA		3,918	2:13.9
379	Andreas Dreher	60		GER		3,917	2:14.0
380	John Mercier	42		USA		3,916	2:14.0
381	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,915	2:14.0
381	rla gotjd	43		KOR		3,915	2:14.0
383	Rick Wilson	59	OH	USA	Age Without Limits	3,912	2:14.2
383	David Sykes	79	Ft Worth, TX	USA		3,912	2:14.2
385	Geoff Smyth	57		GBR		3,911	2:14.2
386	Florence Ricoul	55		FRA		3,908	2:14.3
387	Neil Cummons	59	Buckhannon , WV	USA	U.S. Army	3,904	2:14.4
388	Sarah Burgess	55		GBR		3,899	2:14.6
389	Howie Chuang	43		CAN		3,897	2:14.7
390	Mark Laskow	78	Key West, FL	USA		3,895	2:14.7
391	Roy Marinelli	34		ITA		3,890	2:14.9
392	Bertrand Cornélusse	42		BEL		3,889	2:14.9
393	Annelies van Hyfte	43		BEL		3,880	2:15.3
394	Scott Heisler	67	Gold River, CA	USA		3,878	2:15.3
395	Ettiene Visser	60		RSA		3,875	2:15.4
396	Jessica Routley	40	Dayton, OH	USA		3,871	2:15.6
397	Faith Ciganek	26		USA		3,863	2:15.9
398	Phil Hanada	64	Kitchener, ON	CAN		3,862	2:15.9
399	Vadim Kaznadiy	59	Kyiv	UKR		3,857	2:16.1
400	Rossi Higashi	68	Kagoshima	JPN		3,856	2:16.1