Workout of the Day

« March 14, 2026

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Patricia Ziskova	28		SVK		3,852	2:16.2
402	Benoit Besnard	39		FRA		3,849	2:16.3
402	Chris Jacques	59		USA		3,849	2:16.3
404	Andrea Davidson	43		USA		3,847	2:16.4
405	Michael Ernest	42		NED		3,846	2:16.5
405	Jens Holmsten	58		SWE		3,846	2:16.5
407	Lars Holmström	57	Köping	SWE		3,845	2:16.5
408	Erich Behm	54		USA		3,844	2:16.5
409	Vanessa Breton	34		CAN		3,843	2:16.6
410	Jason Lewis	54		AUS		3,842	2:16.6
411	Pantelis H	59		CYP		3,837	2:16.8
412	Geoff Storey	58		GBR		3,834	2:16.9
413	William Westerman	57	Huddersfield	GBR	Age Without Limits	3,831	2:17.0
414	Marco Sturm	54	Berlin	GER		3,828	2:17.1
415	Vegard Jørgensen Krane	43		NOR		3,827	2:17.1
416	Yvonne Wielaard	67	Holten Netherlands	NED		3,826	2:17.2
417	William Cooley	75	Albuquerque, NM	USA		3,825	2:17.2
418	Martin KUTILEK	52		FRA		3,823	2:17.3
419	Rebekah Burns	30		USA		3,822	2:17.3
420	Brad Weldon	46		USA		3,819	2:17.4
421	Amy Pond	49		AUS		3,818	2:17.5
421	Uliana Chetyrina	52		AIN		3,818	2:17.5
423	Erwin Peters	38		NED		3,817	2:17.5
423	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,817	2:17.5
425	Mark Arnold	41		GER		3,814	2:17.6
425	Alexander Elyasov	39	Utrecht	NED		3,814	2:17.6
427	Jean-François Jodas	54		FRA		3,810	2:17.7
428	Richy Glassberg	63	Wellesley Island, NY	USA		3,801	2:18.1
429	N R	49		USA		3,798	2:18.2
430	Erik Marty	45		USA		3,795	2:18.3
431	Stylianos Dimitriadis	56		GRE		3,793	2:18.4
432	Craig Terlikowski	46	SA	AUS		3,790	2:18.5
433	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	3,789	2:18.5
434	Christopher Keyser	38		USA		3,788	2:18.5
435	Paul Hinson	63	Greeneville, TN	USA		3,784	2:18.7
435	Shauna Carey	45		CAN		3,784	2:18.7
437	Patrick Verstoep	52		NED		3,783	2:18.7
437	Gerard Morris	38		IRL		3,783	2:18.7
439	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	3,779	2:18.9
440	Ryan Osborne	53		AUS		3,778	2:18.9
441	Thomas Savage	-		USA		3,777	2:18.9
442	S J Potts	58		GBR		3,769	2:19.2
443	Catherine Krout	50		USA		3,768	2:19.3
444	Ruby Rochelle	63		GBR		3,764	2:19.4
445	Amy Waltch	68	Truro , MA	USA	Age Without Limits	3,762	2:19.5
446	David Brynn	73	Lincoln, VT	USA		3,761	2:19.5
447	Kelly M	39		USA		3,756	2:19.7
448	Susan Atkinson	51		GBR		3,751	2:19.9
448	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	3,751	2:19.9
450	Sjoerd Tiemstra	69		NED		3,750	2:20.0