Workout of the Day

« March 14, 2026

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Nathan Stout	64	Overland Park, KS	USA		4,087	2:08.4
302	Theodora Kotsi	31	Korinthos	GRE	Volos Greece Argo Paddlers	4,083	2:08.5
303	John Nehra	46	West Chester, PA	USA		4,081	2:08.6
304	Marcin Lucko	45	Wroclaw	POL		4,079	2:08.7
305	Nigel Beagarie	72		GBR		4,077	2:08.7
306	Nadejny Dochodca	63		SVK		4,071	2:08.9
307	Ioannis Chondrokostopoulos	43		GRE		4,068	2:09.0
308	Andrew Kearsey	43	Boroughbridge	GBR		4,064	2:09.1
308	dl cai	49	chengdu	CHN	China Indoor Rowers	4,064	2:09.1
310	Meg Pailler	50	Amherst, NY	USA		4,062	2:09.2
311	Daniel Hurni	60		SUI		4,060	2:09.3
312	Ryan Lynn Hurst	47		USA		4,058	2:09.3
312	Morten Jensen	63		DEN		4,058	2:09.3
314	John Clarke	60	Ottawa, ON	CAN		4,055	2:09.4
315	F M	41		SUI		4,049	2:09.6
316	Giuseppe Salvati	61		GBR		4,047	2:09.7
317	Matias Silva	50		ITA		4,046	2:09.7
318	Camille Basle	33		FRA		4,040	2:09.9
319	John Daljac	68		AUS		4,039	2:09.9
320	Geoff Bockman	67	SA	AUS		4,037	2:10.0
320	Danny Dreyman	-		USA		4,037	2:10.0
322	Tilo Jahn	50		GER		4,035	2:10.1
323	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	4,034	2:10.1
324	James Cox	30	Gold Coast, QLD	AUS		4,033	2:10.1
325	Michael Forest	56	Monson, MA	USA		4,029	2:10.3
326	Matjaz Fikfak	36		SLO		4,028	2:10.3
327	Mark Vermeer	59	Hamilton, ON	CAN		4,027	2:10.3
328	Jose Castillo	48	Arica	CHI	Ejercito de Chile	4,025	2:10.4
329	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	4,021	2:10.5
330	Tommy André Nilsen	37		NOR		4,011	2:10.8
330	Max Meister	48		SUI		4,011	2:10.8
332	Erik Hagman	56	Lambertville, NJ	USA		4,010	2:10.9
333	Brian Lehman	57		USA		4,002	2:11.1
334	Matthew Biggar	49	Ajax, ON	CAN		3,994	2:11.4
335	Björn Papay	61	Hamburg	GER		3,992	2:11.5
336	Andrew Perkins	61		CAN		3,991	2:11.5
337	Stefanie Seitz	25		GER		3,990	2:11.5
337	paul ernst	65	Union, OH	USA	The Diamonds (Over Sixties Erging Group)	3,990	2:11.5
339	Felix Densing	31		GER		3,989	2:11.6
339	Matthias Richber	55		GER	Army Physical Training Corps (Germany) Rowers	3,989	2:11.6
341	Gasan Osojnik	44		SLO		3,988	2:11.6
342	david indursky	55		USA		3,987	2:11.6
343	Roger Dix	69	Ilmer	GBR		3,986	2:11.7
344	Andrew Harris	65	Botany, NSW	AUS		3,981	2:11.8
345	David Barker	66	Guelph, ON	CAN	Guelph Rowing Club	3,978	2:11.9
346	Sarah Homewood	47		AUS		3,977	2:12.0
347	Tony Thompson	65	Tetney	GBR		3,973	2:12.1
348	Ad Snijders	63	Etten-Leur	NED		3,970	2:12.2
349	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,967	2:12.3
350	Andreas Rößler	53		GER		3,966	2:12.3