Workout of the Day
« March 14, 2026
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | bruce draper | 68 | st. louis, MO | USA | 4,465 | 1:57.5 | |
| 152 | James Lussier | 56 | USA | 4,461 | 1:57.6 | ||
| 153 | Kyle Ballantyne | 44 | Peterborough | GBR | 4,459 | 1:57.7 | |
| 153 | Dave Maniscalco | 41 | USA | 4,459 | 1:57.7 | ||
| 155 | Mathew Kaley | 58 | Sydney, NSW | AUS | Skairies | 4,457 | 1:57.7 |
| 156 | Brent Thomas | 46 | Champlin, MN | USA | 4,454 | 1:57.8 | |
| 157 | Stuart Barford | 50 | Fort Lauderdale, FL | USA | 4,449 | 1:58.0 | |
| 158 | Matthew Hooper | 44 | GBR | 4,448 | 1:58.0 | ||
| 159 | Josh Simmonds | 54 | AUS | 4,446 | 1:58.0 | ||
| 159 | Deni Mathews | 56 | GBR | 4,446 | 1:58.0 | ||
| 159 | Andreas Kremer | 52 | GER | 4,446 | 1:58.0 | ||
| 162 | Brian Smith | 56 | AUS | 4,445 | 1:58.1 | ||
| 163 | Robin Fischer | 45 | GER | 4,444 | 1:58.1 | ||
| 164 | David Green | 57 | Carmel, IN | USA | 4,431 | 1:58.4 | |
| 165 | Kaj Kristensen | 57 | DEN | 4,425 | 1:58.6 | ||
| 166 | Tarun Raghavan | 50 | IND | 4,421 | 1:58.7 | ||
| 167 | Joseph Aston | 28 | Leek | GBR | North Staffs Rowing Club, Leek, GBR | 4,420 | 1:58.7 |
| 168 | Felix Wiedemann | 38 | GER | 4,417 | 1:58.8 | ||
| 169 | Florian P.-H. | 47 | GER | 4,410 | 1:59.0 | ||
| 169 | Steven Toebben | 45 | USA | 4,410 | 1:59.0 | ||
| 171 | Steven Scott | 69 | Chandlers Ford | GBR | The Diamonds (Over Sixties Erging Group) | 4,408 | 1:59.1 |
| 171 | Nick Abbott | 50 | Birmingham | GBR | 4,408 | 1:59.1 | |
| 173 | Fedja Buzancic | 35 | USA | 4,401 | 1:59.2 | ||
| 174 | Brian McDonald | 50 | Haverford, PA | USA | Malta Boat Club, Philadelphia, PA | 4,400 | 1:59.3 |
| 175 | Mario Jambrek | 38 | Velika Gorica | CRO | 4,398 | 1:59.3 | |
| 176 | Lars Knuth | 39 | GER | 4,396 | 1:59.4 | ||
| 177 | Torben Mathiassen | 52 | DEN | 4,393 | 1:59.5 | ||
| 178 | Andrew Deichman | 46 | USA | 4,391 | 1:59.5 | ||
| 179 | Duncan McAllister | 47 | VIC | AUS | 4,385 | 1:59.7 | |
| 180 | Magnus Marshall | 24 | Dorchester | GBR | 4,382 | 1:59.8 | |
| 181 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 4,379 | 1:59.8 | |
| 182 | Steph Steph | 57 | FRA | 4,378 | 1:59.9 | ||
| 183 | Dana Clynick | 42 | USA | 4,377 | 1:59.9 | ||
| 184 | Lukas Neiger | 41 | SUI | 4,375 | 2:00.0 | ||
| 184 | Tango Alpha | 41 | USA | 4,375 | 2:00.0 | ||
| 186 | Ruaraidh Smeaton | - | SGP | 4,374 | 2:00.0 | ||
| 186 | Aaron DeLashmutt | 49 | Easton, MD | USA | 4,374 | 2:00.0 | |
| 188 | Joris Verstappen | 38 | BEL | 4,370 | 2:00.1 | ||
| 189 | Connor Berry | 28 | USA | 4,369 | 2:00.1 | ||
| 190 | David Seaman | 47 | Essex | GBR | 4,365 | 2:00.2 | |
| 190 | David Soutar | 26 | GBR | 4,365 | 2:00.2 | ||
| 192 | Andrew Birch | 46 | AUS | 4,364 | 2:00.3 | ||
| 192 | Arnaud Chatain | 59 | FRA | 4,364 | 2:00.3 | ||
| 192 | Rob Van Asperen | 72 | NED | 4,364 | 2:00.3 | ||
| 195 | Enric Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 4,362 | 2:00.3 |
| 196 | Tom Titsworth | 58 | USA | 4,359 | 2:00.4 | ||
| 197 | Oleg Sergeevich | 49 | USA | 4,353 | 2:00.6 | ||
| 197 | Jana Meiwes | 42 | GER | 4,353 | 2:00.6 | ||
| 199 | Julius Pinsker | 27 | GER | 4,351 | 2:00.6 | ||
| 200 | Alexander Schnurrer | 37 | SUI | 4,350 | 2:00.6 |