Workout of the Day

« March 14, 2026

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Jonathan Mann	41	Saint Cyrus	GBR	Mearns CrossFit	4,585	1:54.5
102	kaspars kisis	48		LAT		4,578	1:54.6
102	David Tipson	52	Madison, WI	USA	Mendota Rowing Club	4,578	1:54.6
104	Struan Logan	45	Sydney, NSW	AUS		4,576	1:54.7
104	Mikael Dahlin	43		SWE		4,576	1:54.7
106	Graeme MacGregor	63		GBR		4,575	1:54.7
107	Christoph Mohr	51		GER		4,573	1:54.8
108	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	4,571	1:54.8
109	Donald Taylor	36		USA		4,566	1:54.9
110	Matt Voelker	46		USA		4,563	1:55.0
111	Tobias Nußbaum	35		GER		4,561	1:55.1
112	Zbynek Zahlava	43		SUI		4,559	1:55.1
113	Mikkjel Belbo	54		NOR		4,557	1:55.2
114	Jurie Van Vuren	57	Hoedspruit	RSA		4,556	1:55.2
115	John Garman	63	Carmel, IN	USA		4,554	1:55.2
116	Kyle Higgins	39		USA		4,553	1:55.3
117	Ray O’Leary	51		IRL		4,551	1:55.3
118	Mark Sousa	36		USA		4,550	1:55.3
119	Jacques Louw	34	Pretoria	RSA		4,549	1:55.4
120	susumu yamashita	59	kagoshima	JPN		4,547	1:55.4
121	Robert Stone	61		AUS		4,541	1:55.6
122	Mykhailo Vergeles	69	Kyiv	UKR	The Diamonds (Over Sixties Erging Group)	4,535	1:55.7
123	Tim Russell	75	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	4,529	1:55.9
124	Joe Crowe	41		CAN		4,524	1:56.0
125	Adam Bull	40		USA		4,522	1:56.0
126	Julien Altieri	38		USA		4,521	1:56.1
127	Pierre-Laurent Medori	37		FRA		4,520	1:56.1
128	MEILICKE CéSAR	46	ostwald	FRA		4,514	1:56.3
129	Brad Salman	60	MN	USA	The Diamonds (Over Sixties Erging Group)	4,513	1:56.3
130	Daniel Freier	36		GER		4,512	1:56.3
130	Adrian Chambers	51		USA	United States Marine Corps	4,512	1:56.3
132	Rupert Saville	45		GBR		4,506	1:56.5
133	Cris Williams	37	AK	USA		4,505	1:56.5
134	Markus Becker	55		GER		4,503	1:56.5
135	Albert Kavsek	58	Castricum 🇳🇱	NED	RowPro Rowers	4,502	1:56.6
136	Alistair Buxton	44		GBR		4,500	1:56.6
137	Alice Macphillamy	39		PNG		4,491	1:56.9
137	Blake Tversky	26		USA	Randall County Sheriff’s Office	4,491	1:56.9
139	David Palanzo	41		USA		4,488	1:56.9
139	Jeff Hamar	58	CO	USA		4,488	1:56.9
141	Reece Green	58		AUS		4,486	1:57.0
142	Seve Sospedra	51		ESP		4,485	1:57.0
143	Henning Wiehe	55	Frankfurt	GER		4,484	1:57.0
143	Xavier Rachmann	37		FRA		4,484	1:57.0
145	Brian Moore	54	Huntsville, AL	USA	U.S. Army Veterans	4,483	1:57.1
146	Kendall Rutledge	69	Vasa	FIN		4,482	1:57.1
147	Noah Welter	33		USA		4,479	1:57.2
148	Noah Teeter	-	VA	USA		4,476	1:57.2
149	James Bryant	53	Houston , TX	USA		4,474	1:57.3
150	Iago Mariño	44		ESP		4,466	1:57.5