Workout of the Day

« March 14, 2026

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Nathan Edwards	41		USA		4,677	1:52.2
52	Jyrki Alenius	58		FIN		4,676	1:52.2
53	Jack Kemp	30		AUS		4,666	1:52.5
54	Drew Sonier	64		USA		4,656	1:52.7
55	Michael Bosshard	54	Winchester, VA	USA	U.S. Navy Veteran	4,653	1:52.8
56	Jerry Paterson	51		USA		4,651	1:52.8
57	Stefan Schlosser	39		GER		4,643	1:53.0
57	Kevin Mckie	38		GBR		4,643	1:53.0
59	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	4,641	1:53.1
60	Brett Wightman	41		USA		4,638	1:53.1
61	Gareth Page	68	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	4,632	1:53.3
62	Jesper Vedel	62	Lyngby	DEN		4,627	1:53.4
63	Davey Wang	46		AUS		4,626	1:53.4
63	Gareth White	56		GBR		4,626	1:53.4
65	Christopher Cheeseman	67	Crawley	GBR	The Diamonds (Over Sixties Erging Group)	4,625	1:53.5
66	Julian Hine	56	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	4,624	1:53.5
66	Fabian Cerda	38		GER		4,624	1:53.5
68	David Healy	47		AUS		4,602	1:54.0
69	Daniel Skipper	39		AUS		4,600	1:54.1
70	Pourik C	50		USA		4,598	1:54.1
71	Chris Watts	33		NZL		4,596	1:54.2
72	Adam P	41		POL		4,594	1:54.2
73	Eslam Eldesoki	41		QAT		4,593	1:54.3
74	Christophe ROYEN	51	Belfort	FRA		4,591	1:54.3
75	Andrew Morrison	70	Redhill	GBR		4,589	1:54.4
76	Todd Leather	47		AUS		4,585	1:54.5
77	kaspars kisis	48		LAT		4,578	1:54.6
77	David Tipson	52	Madison, WI	USA	Mendota Rowing Club	4,578	1:54.6
79	Struan Logan	45	Sydney, NSW	AUS		4,576	1:54.7
79	Mikael Dahlin	43		SWE		4,576	1:54.7
81	Graeme MacGregor	63		GBR		4,575	1:54.7
82	Christoph Mohr	51		GER		4,573	1:54.8
83	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	4,571	1:54.8
84	Donald Taylor	36		USA		4,566	1:54.9
85	Matt Voelker	46		USA		4,563	1:55.0
86	Mikkjel Belbo	54		NOR		4,557	1:55.2
87	Jurie Van Vuren	57	Hoedspruit	RSA		4,556	1:55.2
88	Kyle Higgins	39		USA		4,553	1:55.3
89	Ray O’Leary	51		IRL		4,551	1:55.3
90	Jacques Louw	34	Pretoria	RSA		4,549	1:55.4
91	susumu yamashita	59	kagoshima	JPN		4,547	1:55.4
92	Robert Stone	61		AUS		4,541	1:55.6
93	Mykhailo Vergeles	69	Kyiv	UKR	The Diamonds (Over Sixties Erging Group)	4,535	1:55.7
94	Tim Russell	75	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	4,529	1:55.9
95	Julien Altieri	38		USA		4,521	1:56.1
96	Pierre-Laurent Medori	37		FRA		4,520	1:56.1
97	MEILICKE CéSAR	46	ostwald	FRA		4,514	1:56.3
98	Brad Salman	60	MN	USA	The Diamonds (Over Sixties Erging Group)	4,513	1:56.3
99	Daniel Freier	36		GER		4,512	1:56.3
99	Adrian Chambers	51		USA	United States Marine Corps	4,512	1:56.3