Workout of the Day
« March 14, 2026
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Tom Henderschedt | 56 | USA | 3,746 | 2:20.1 | ||
| 451 | Shawn Chambers | 54 | KY | USA | 3,746 | 2:20.1 | |
| 453 | Kevin McChesnie | 57 | Scottish Highlands | GBR | 3,743 | 2:20.2 | |
| 454 | A. A. H. | 45 | Brighton, CO | USA | 3,738 | 2:20.4 | |
| 455 | Emma Clayton | 42 | AUS | 3,735 | 2:20.5 | ||
| 456 | Dave Koon | 62 | Bowling Green, KY | USA | Kentucky Virtual Rowers | 3,733 | 2:20.6 |
| 457 | G M | 26 | FRA | 3,732 | 2:20.6 | ||
| 457 | Mike Povey | 76 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,732 | 2:20.6 |
| 459 | Samantha Scanlen | 40 | Knysna | RSA | 3,727 | 2:20.8 | |
| 459 | Karen Reay | 57 | GBR | 3,727 | 2:20.8 | ||
| 461 | Julie Lopez | 57 | VA | USA | 3,726 | 2:20.9 | |
| 462 | Mike F. | 47 | OH | USA | 3,725 | 2:20.9 | |
| 463 | Saem Mun | 39 | KOR | 3,724 | 2:20.9 | ||
| 464 | Jim McLaughlan | 54 | Northampton | GBR | reddit /r/ rowing | 3,722 | 2:21.0 |
| 465 | Quentin Ergva | 33 | BEL | 3,717 | 2:21.2 | ||
| 466 | Andrew Murphy | 63 | CA | USA | 3,715 | 2:21.3 | |
| 467 | Liz Wiki | 45 | AUS | 3,705 | 2:21.7 | ||
| 468 | Michael Dickel | 64 | GER | 3,702 | 2:21.8 | ||
| 469 | Mary Vadnal | 71 | USA | 3,701 | 2:21.8 | ||
| 469 | David Aniballi | 54 | USA | 3,701 | 2:21.8 | ||
| 469 | Steven DeFreitas | 61 | Suffolk, VA | USA | 3,701 | 2:21.8 | |
| 472 | Laure Mazé | 49 | FRA | 3,697 | 2:22.0 | ||
| 472 | Carlos Laya | 53 | Palencia | ESP | 3,697 | 2:22.0 | |
| 474 | Jose Luis Soto Pezoa | 38 | CHI | 3,696 | 2:22.0 | ||
| 475 | Bily Mcallester | 49 | MN | USA | 3,695 | 2:22.0 | |
| 476 | T H | 51 | GER | 3,693 | 2:22.1 | ||
| 477 | Claudia Strewe | 46 | GER | 3,692 | 2:22.1 | ||
| 478 | Mallory Weatherly | 48 | Vero Beach, FL | USA | 3,691 | 2:22.2 | |
| 479 | Brandon White | 34 | USA | 3,690 | 2:22.2 | ||
| 480 | Walter B | 56 | NED | 3,682 | 2:22.5 | ||
| 481 | Hailey Davis | 25 | USA | 3,676 | 2:22.8 | ||
| 482 | Marc Dorsman | 50 | NOR | 3,671 | 2:23.0 | ||
| 483 | Thomas Walther | 71 | GER | 3,666 | 2:23.2 | ||
| 483 | Timo Hyyppä | 62 | FIN | 3,666 | 2:23.2 | ||
| 485 | Giuseppe Di Gregorio | 54 | ITA | 3,663 | 2:23.3 | ||
| 486 | Dean Reguindin | 46 | USA | 3,662 | 2:23.3 | ||
| 487 | Nichola S | 48 | AUS | 3,653 | 2:23.7 | ||
| 488 | Michael Lynn | 56 | CAN | 3,652 | 2:23.7 | ||
| 489 | David Vigin | 52 | FRA | 3,645 | 2:24.0 | ||
| 490 | Tanya Venables | 42 | Dapto, NSW | AUS | 3,644 | 2:24.0 | |
| 491 | Odette Ziezold | 64 | Guelph , ON | CAN | Guelph Rowing Club | 3,643 | 2:24.1 |
| 492 | Frank Korsmit | 64 | Raamsdonksveer | NED | Sport Assistance | 3,636 | 2:24.3 |
| 493 | sheryl pardo | 65 | USA | 3,627 | 2:24.7 | ||
| 494 | Marie Fell | 27 | GER | 3,621 | 2:24.9 | ||
| 495 | Phillip Cicione | 60 | USA | 3,619 | 2:25.0 | ||
| 496 | Stuart O’Grady | 59 | GBR | 3,616 | 2:25.1 | ||
| 497 | Chloe Jones | 36 | GBR | 3,615 | 2:25.2 | ||
| 497 | Jack Fessler | 75 | USA | 3,615 | 2:25.2 | ||
| 499 | Hansina Plogv | 72 | Faroe Islands | FRO | 3,614 | 2:25.2 | |
| 499 | El Wi | 38 | FRA | 3,614 | 2:25.2 |