Workout of the Day
« March 14, 2026
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | David Roberts | 49 | Charlotte | USA | 3,613 | 2:25.3 | |
| 502 | Lek Linda | 46 | THA | 3,612 | 2:25.3 | ||
| 502 | Michael Fitzpatrick | 66 | GBR | 3,612 | 2:25.3 | ||
| 504 | Tenna Riber | 30 | DEN | 3,610 | 2:25.4 | ||
| 504 | Romain DUCREUX | 40 | FRA | 3,610 | 2:25.4 | ||
| 506 | Katrine Hauberg | 37 | DEN | 3,609 | 2:25.4 | ||
| 507 | Deborrah Pilon | 71 | Cedar City, UT | USA | 3,607 | 2:25.5 | |
| 508 | Kerstin Bott | 48 | GER | 3,604 | 2:25.6 | ||
| 509 | Ray Visconti | 38 | USA | 3,602 | 2:25.7 | ||
| 510 | Dee Bishop | 51 | AUS | 3,601 | 2:25.7 | ||
| 511 | Amy Smith | 48 | Riga | LAT | United States Navy Musicians | 3,599 | 2:25.8 |
| 512 | Dan Clement | 56 | Toronto, ON | CAN | 3,598 | 2:25.9 | |
| 512 | Kerry White | 61 | GBR | 3,598 | 2:25.9 | ||
| 514 | Alicia Mazzone | 40 | USA | 3,591 | 2:26.1 | ||
| 515 | Calvados Young | 43 | CHN | 3,589 | 2:26.2 | ||
| 516 | Ed Cusack | 81 | Haddonfield, NJ | USA | 3,588 | 2:26.3 | |
| 516 | Robert Speer | 62 | Pflugerville, TX | USA | Travis County Sheriff's Office | 3,588 | 2:26.3 |
| 518 | Joos Schrijvers | 67 | Petten | NED | 3,585 | 2:26.4 | |
| 519 | Dionne Tuplin | 51 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,583 | 2:26.5 |
| 519 | Owen Heisey | 38 | Bexley, OH | USA | 3,583 | 2:26.5 | |
| 521 | Dmitriy Chet | 52 | AIN | 3,578 | 2:26.7 | ||
| 522 | Thomas Stoffers | 49 | GER | 3,575 | 2:26.8 | ||
| 523 | Abdulaziz Alenezi | 35 | KUW | 3,571 | 2:27.0 | ||
| 524 | Debbie Foxford | 48 | GBR | 3,570 | 2:27.0 | ||
| 525 | Vera Bohmann | 36 | GER | 3,567 | 2:27.1 | ||
| 526 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 3,563 | 2:27.3 |
| 527 | Luis Castillo | 47 | USA | 3,562 | 2:27.3 | ||
| 528 | R J | - | GBR | 3,561 | 2:27.4 | ||
| 529 | Henry Liao | 42 | TPE | Free Spirits | 3,560 | 2:27.4 | |
| 529 | Emily Johnston-Searle | 40 | Wilderness | RSA | 3,560 | 2:27.4 | |
| 531 | Rolf Coray | 64 | SUI | 3,556 | 2:27.6 | ||
| 531 | Volker Wulf | 56 | Lengenbeck | GER | 3,556 | 2:27.6 | |
| 533 | ChazzaDE Gege | 52 | DEN | 3,555 | 2:27.6 | ||
| 533 | Linda Gambuti | 71 | Riverview, FL | USA | 3,555 | 2:27.6 | |
| 535 | Janice Day | 63 | GBR | 3,547 | 2:28.0 | ||
| 536 | Hervé LORIDAN | 58 | FRA | 3,539 | 2:28.3 | ||
| 537 | Jonathan R | 45 | Apex, NC | USA | 3,536 | 2:28.4 | |
| 538 | Peter Vandersmissen | 46 | BEL | 3,535 | 2:28.5 | ||
| 539 | Katarzyna Kaminska | 43 | POL | 3,530 | 2:28.7 | ||
| 540 | Ted Kruse | 58 | SWE | 3,525 | 2:28.9 | ||
| 541 | Georgia L | 55 | DEN | 3,524 | 2:28.9 | ||
| 542 | Ruth Syt | 67 | USA | Upper Valley Rowing Foundation | 3,520 | 2:29.1 | |
| 543 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 3,519 | 2:29.1 |
| 544 | Bob Bob | 49 | GER | 3,512 | 2:29.4 | ||
| 545 | Rich Tomczak | 56 | USA | 3,510 | 2:29.5 | ||
| 546 | Jas C | 50 | 🇦🇺Sydney, NSW | AUS | 3,508 | 2:29.6 | |
| 547 | Travis Snell | 44 | USA | 3,494 | 2:30.2 | ||
| 548 | William Tooher | 62 | IRL | The Diamonds (Over Sixties Erging Group) | 3,491 | 2:30.3 | |
| 549 | Sophia Brandstetter | 26 | GER | 3,490 | 2:30.4 | ||
| 550 | Lera Straits | 55 | USA | 3,488 | 2:30.5 |