Workout of the Day

« March 14, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Tomás Aja	41		MEX		4,059	2:09.3
552	Ryan Lynn Hurst	47		USA		4,058	2:09.3
552	Morten Jensen	63		DEN		4,058	2:09.3
552	Jay Otori	26		USA		4,058	2:09.3
555	Chris Wubbels	50	West Caldwell, NJ	CAN		4,057	2:09.4
555	Melissa McVicker	45		USA		4,057	2:09.4
557	John Clarke	60	Ottawa, ON	CAN		4,055	2:09.4
558	randall lisy	50		USA		4,054	2:09.5
558	Chelsea Richards	46		USA		4,054	2:09.5
560	Xander Skoulis	35		USA		4,053	2:09.5
561	Brian Landblom	38		USA		4,051	2:09.5
562	F M	41		SUI		4,049	2:09.6
563	Giuseppe Salvati	61		GBR		4,047	2:09.7
563	Ben Beaumont	48		GBR		4,047	2:09.7
563	Philip Casimiri	41	Mississauga, ON	CAN		4,047	2:09.7
566	Matias Silva	50		ITA		4,046	2:09.7
567	Matt Roseland	46	AZ	USA	USAF Veterans	4,042	2:09.8
568	Camille Basle	33		FRA		4,040	2:09.9
569	John Daljac	68		AUS		4,039	2:09.9
570	Geoff Bockman	67	SA	AUS		4,037	2:10.0
570	Danny Dreyman	-		USA		4,037	2:10.0
572	Tilo Jahn	50		GER		4,035	2:10.1
573	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	4,034	2:10.1
573	Matt Sainsbury	56	Shelton, CT	USA		4,034	2:10.1
575	James Cox	30	Gold Coast, QLD	AUS		4,033	2:10.1
576	Michael Forest	56	Monson, MA	USA		4,029	2:10.3
577	Matjaz Fikfak	36		SLO		4,028	2:10.3
578	Mark Vermeer	59	Hamilton, ON	CAN		4,027	2:10.3
579	Jose Castillo	48	Arica	CHI	Ejercito de Chile	4,025	2:10.4
580	N Otto	56	MD	USA		4,024	2:10.4
580	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,024	2:10.4
582	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	4,021	2:10.5
583	Kent Maclean	68		CAN		4,015	2:10.7
584	Hoss Nowbar	58		USA		4,014	2:10.7
585	Tommy André Nilsen	37		NOR		4,011	2:10.8
585	Max Meister	48		SUI		4,011	2:10.8
587	Erik Hagman	56	Lambertville, NJ	USA		4,010	2:10.9
588	Darryl Gross	55	NC	USA	CHaOS Rowing	4,008	2:10.9
589	Rob Freitag	60	Ottawa, ON	CAN		4,004	2:11.1
590	Magnus Jernberg	24		NOR	Spinneriet Pils & Padleklubb	4,003	2:11.1
591	Brian Lehman	57		USA		4,002	2:11.1
592	Ulrich Risse	68		GER		3,999	2:11.2
593	Stephanie Taggart	42		USA		3,995	2:11.4
593	James Orta	37		USA		3,995	2:11.4
595	Matthew Biggar	49	Ajax, ON	CAN		3,994	2:11.4
596	Björn Papay	61	Hamburg	GER		3,992	2:11.5
597	Andrew Perkins	61		CAN		3,991	2:11.5
598	Stefanie Seitz	25		GER		3,990	2:11.5
598	paul ernst	65	Union, OH	USA	The Diamonds (Over Sixties Erging Group)	3,990	2:11.5
598	Jeff Petro	61	OH	USA	The Diamonds (Over Sixties Erging Group)	3,990	2:11.5