Workout of the Day
« March 14, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Tomás Aja | 41 | MEX | 4,059 | 2:09.3 | ||
| 552 | Ryan Lynn Hurst | 47 | USA | 4,058 | 2:09.3 | ||
| 552 | Morten Jensen | 63 | DEN | 4,058 | 2:09.3 | ||
| 552 | Jay Otori | 26 | USA | 4,058 | 2:09.3 | ||
| 555 | Chris Wubbels | 50 | West Caldwell, NJ | CAN | 4,057 | 2:09.4 | |
| 555 | Melissa McVicker | 45 | USA | 4,057 | 2:09.4 | ||
| 557 | John Clarke | 60 | Ottawa, ON | CAN | 4,055 | 2:09.4 | |
| 558 | randall lisy | 50 | USA | 4,054 | 2:09.5 | ||
| 558 | Chelsea Richards | 46 | USA | 4,054 | 2:09.5 | ||
| 560 | Xander Skoulis | 35 | USA | 4,053 | 2:09.5 | ||
| 561 | Brian Landblom | 38 | USA | 4,051 | 2:09.5 | ||
| 562 | F M | 41 | SUI | 4,049 | 2:09.6 | ||
| 563 | Giuseppe Salvati | 61 | GBR | 4,047 | 2:09.7 | ||
| 563 | Ben Beaumont | 48 | GBR | 4,047 | 2:09.7 | ||
| 563 | Philip Casimiri | 41 | Mississauga, ON | CAN | 4,047 | 2:09.7 | |
| 566 | Matias Silva | 50 | ITA | 4,046 | 2:09.7 | ||
| 567 | Matt Roseland | 46 | AZ | USA | USAF Veterans | 4,042 | 2:09.8 |
| 568 | Camille Basle | 33 | FRA | 4,040 | 2:09.9 | ||
| 569 | John Daljac | 68 | AUS | 4,039 | 2:09.9 | ||
| 570 | Geoff Bockman | 67 | SA | AUS | 4,037 | 2:10.0 | |
| 570 | Danny Dreyman | - | USA | 4,037 | 2:10.0 | ||
| 572 | Tilo Jahn | 50 | GER | 4,035 | 2:10.1 | ||
| 573 | Kevin McGaughey | 65 | Pinehurst, NC | USA | The Diamonds (Over Sixties Erging Group) | 4,034 | 2:10.1 |
| 573 | Matt Sainsbury | 56 | Shelton, CT | USA | 4,034 | 2:10.1 | |
| 575 | James Cox | 30 | Gold Coast, QLD | AUS | 4,033 | 2:10.1 | |
| 576 | Michael Forest | 56 | Monson, MA | USA | 4,029 | 2:10.3 | |
| 577 | Matjaz Fikfak | 36 | SLO | 4,028 | 2:10.3 | ||
| 578 | Mark Vermeer | 59 | Hamilton, ON | CAN | 4,027 | 2:10.3 | |
| 579 | Jose Castillo | 48 | Arica | CHI | Ejercito de Chile | 4,025 | 2:10.4 |
| 580 | N Otto | 56 | MD | USA | 4,024 | 2:10.4 | |
| 580 | Mark Spears | 67 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,024 | 2:10.4 |
| 582 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 4,021 | 2:10.5 | |
| 583 | Kent Maclean | 68 | CAN | 4,015 | 2:10.7 | ||
| 584 | Hoss Nowbar | 58 | USA | 4,014 | 2:10.7 | ||
| 585 | Tommy André Nilsen | 37 | NOR | 4,011 | 2:10.8 | ||
| 585 | Max Meister | 48 | SUI | 4,011 | 2:10.8 | ||
| 587 | Erik Hagman | 56 | Lambertville, NJ | USA | 4,010 | 2:10.9 | |
| 588 | Darryl Gross | 55 | NC | USA | CHaOS Rowing | 4,008 | 2:10.9 |
| 589 | Rob Freitag | 60 | Ottawa, ON | CAN | 4,004 | 2:11.1 | |
| 590 | Magnus Jernberg | 24 | NOR | Spinneriet Pils & Padleklubb | 4,003 | 2:11.1 | |
| 591 | Brian Lehman | 57 | USA | 4,002 | 2:11.1 | ||
| 592 | Ulrich Risse | 68 | GER | 3,999 | 2:11.2 | ||
| 593 | Stephanie Taggart | 42 | USA | 3,995 | 2:11.4 | ||
| 593 | James Orta | 37 | USA | 3,995 | 2:11.4 | ||
| 595 | Matthew Biggar | 49 | Ajax, ON | CAN | 3,994 | 2:11.4 | |
| 596 | Björn Papay | 61 | Hamburg | GER | 3,992 | 2:11.5 | |
| 597 | Andrew Perkins | 61 | CAN | 3,991 | 2:11.5 | ||
| 598 | Stefanie Seitz | 25 | GER | 3,990 | 2:11.5 | ||
| 598 | paul ernst | 65 | Union, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,990 | 2:11.5 |
| 598 | Jeff Petro | 61 | OH | USA | The Diamonds (Over Sixties Erging Group) | 3,990 | 2:11.5 |