Workout of the Day
« March 14, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Jessica Routley | 40 | Dayton, OH | USA | 3,871 | 2:15.6 | |
| 702 | Faith Ciganek | 26 | USA | 3,863 | 2:15.9 | ||
| 702 | Jen Jones | 55 | USA | 3,863 | 2:15.9 | ||
| 704 | Phil Hanada | 64 | Kitchener, ON | CAN | 3,862 | 2:15.9 | |
| 705 | Vadim Kaznadiy | 59 | Kyiv | UKR | 3,857 | 2:16.1 | |
| 706 | Rossi Higashi | 68 | Kagoshima | JPN | 3,856 | 2:16.1 | |
| 707 | Patricia Ziskova | 28 | SVK | 3,852 | 2:16.2 | ||
| 708 | Jonathan Poore | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 3,851 | 2:16.3 | |
| 709 | Benoit Besnard | 39 | FRA | 3,849 | 2:16.3 | ||
| 709 | Chris Jacques | 59 | USA | 3,849 | 2:16.3 | ||
| 709 | Stephen Beck | 55 | Stillwater, OK | USA | 3,849 | 2:16.3 | |
| 712 | brannan croft | 55 | USA | 3,848 | 2:16.4 | ||
| 713 | Andrea Davidson | 43 | USA | 3,847 | 2:16.4 | ||
| 714 | Michael Ernest | 42 | NED | 3,846 | 2:16.5 | ||
| 714 | Jens Holmsten | 58 | SWE | 3,846 | 2:16.5 | ||
| 716 | Lars Holmström | 57 | Köping | SWE | 3,845 | 2:16.5 | |
| 717 | Erich Behm | 54 | USA | 3,844 | 2:16.5 | ||
| 718 | Vanessa Breton | 34 | CAN | 3,843 | 2:16.6 | ||
| 719 | Jason Lewis | 54 | AUS | 3,842 | 2:16.6 | ||
| 720 | Pantelis H | 59 | CYP | 3,837 | 2:16.8 | ||
| 720 | Olivier Rouland | 69 | BEL | 3,837 | 2:16.8 | ||
| 722 | Geoff Storey | 58 | GBR | 3,834 | 2:16.9 | ||
| 722 | Katie Peinovich | 50 | USA | 3,834 | 2:16.9 | ||
| 724 | Manuel Varela | 29 | USA | 3,833 | 2:16.9 | ||
| 725 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 3,831 | 2:17.0 |
| 726 | Marco Sturm | 54 | Berlin | GER | 3,828 | 2:17.1 | |
| 727 | Vegard Jørgensen Krane | 43 | NOR | 3,827 | 2:17.1 | ||
| 728 | Yvonne Wielaard | 67 | Holten Netherlands | NED | 3,826 | 2:17.2 | |
| 729 | William Cooley | 75 | Albuquerque, NM | USA | 3,825 | 2:17.2 | |
| 730 | marc belliveau | 44 | CAN | 3,824 | 2:17.2 | ||
| 731 | Martin KUTILEK | 52 | FRA | 3,823 | 2:17.3 | ||
| 732 | Rebekah Burns | 30 | USA | 3,822 | 2:17.3 | ||
| 733 | Brad Weldon | 46 | USA | 3,819 | 2:17.4 | ||
| 734 | Amy Pond | 49 | AUS | 3,818 | 2:17.5 | ||
| 734 | Uliana Chetyrina | 52 | AIN | 3,818 | 2:17.5 | ||
| 734 | Nico Federmann | 50 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 3,818 | 2:17.5 |
| 737 | Erwin Peters | 38 | NED | 3,817 | 2:17.5 | ||
| 737 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,817 | 2:17.5 |
| 739 | Mark Arnold | 41 | GER | 3,814 | 2:17.6 | ||
| 739 | Alexander Elyasov | 39 | Utrecht | NED | 3,814 | 2:17.6 | |
| 739 | Lisa Kleine | 61 | Washington, DC | USA | Washington Rowing School | 3,814 | 2:17.6 |
| 739 | Tim Fletcher | 59 | USA | 3,814 | 2:17.6 | ||
| 743 | Jean-François Jodas | 54 | FRA | 3,810 | 2:17.7 | ||
| 743 | Bruno Affonso | 48 | BRA | 3,810 | 2:17.7 | ||
| 745 | Donato Altieri | 65 | FRA | 3,803 | 2:18.0 | ||
| 745 | Moritz Westphal | 30 | GER | 3,803 | 2:18.0 | ||
| 747 | Rene Maurer | 50 | Vorarlberg | AUT | 3,802 | 2:18.0 | |
| 748 | Richy Glassberg | 63 | Wellesley Island, NY | USA | 3,801 | 2:18.1 | |
| 749 | N R | 49 | USA | 3,798 | 2:18.2 | ||
| 749 | Thomas Rieder | 41 | VIE | 3,798 | 2:18.2 |