Workout of the Day

« March 14, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Emma Clayton	42		AUS		3,735	2:20.5
801	Dennis Holp	72	New Haven, IN	USA		3,735	2:20.5
801	tom esker	50		USA		3,735	2:20.5
804	Dave Koon	62	Bowling Green, KY	USA	Kentucky Virtual Rowers	3,733	2:20.6
805	G M	26		FRA		3,732	2:20.6
805	Mike Povey	76	Milton Keynes	GBR	Milton Keynes Rowing Club	3,732	2:20.6
807	Hasan Afzal	36		GBR	Street Parking	3,728	2:20.8
808	Samantha Scanlen	40	Knysna	RSA		3,727	2:20.8
808	Karen Reay	57		GBR		3,727	2:20.8
808	Fred Keller	81	Jackson, WY	USA		3,727	2:20.8
811	Julie Lopez	57	VA	USA		3,726	2:20.9
812	Mike F.	47	OH	USA		3,725	2:20.9
813	Saem Mun	39		KOR		3,724	2:20.9
814	Pinchas Hecht	42		USA		3,723	2:21.0
815	Jim McLaughlan	54	Northampton	GBR	reddit /r/ rowing	3,722	2:21.0
816	Stevi Batista	39	Cuyahoga Falls, OH	USA		3,719	2:21.1
817	Quentin Ergva	33		BEL		3,717	2:21.2
818	Gabriel Perez	41		USA	U.S. Navy Veteran	3,716	2:21.2
819	Andrew Murphy	63	CA	USA		3,715	2:21.3
820	Mark Hartig	46	Simpsonville, SC	USA		3,714	2:21.3
821	Karin Jackson	55		USA		3,711	2:21.4
822	Liz Wiki	45		AUS		3,705	2:21.7
823	Michael Dickel	64		GER		3,702	2:21.8
824	Mary Vadnal	71		USA		3,701	2:21.8
824	David Aniballi	54		USA		3,701	2:21.8
824	Steven DeFreitas	61	Suffolk, VA	USA		3,701	2:21.8
824	Miguel Santos	42	Lisboa	POR		3,701	2:21.8
828	Laure Mazé	49		FRA		3,697	2:22.0
828	Carlos Laya	53	Palencia	ESP		3,697	2:22.0
830	Jose Luis Soto Pezoa	38		CHI		3,696	2:22.0
830	Marc Mespelli	60	Upton, MA	USA		3,696	2:22.0
832	Bily Mcallester	49	MN	USA		3,695	2:22.0
833	Timothy Martin	55	ON	CAN		3,694	2:22.1
834	T H	51		GER		3,693	2:22.1
835	Claudia Strewe	46		GER		3,692	2:22.1
836	Mallory Weatherly	48	Vero Beach, FL	USA		3,691	2:22.2
837	Brandon White	34		USA		3,690	2:22.2
838	Steven VanderVeen	69		USA		3,687	2:22.3
839	Derek Hubbartt	54		USA		3,686	2:22.4
840	Walter B	56		NED		3,682	2:22.5
841	C K	33		GER		3,679	2:22.7
842	Nuno Carlos	61		POR		3,677	2:22.7
843	Hailey Davis	25		USA		3,676	2:22.8
844	Vanessa Nightingale	45		GBR		3,675	2:22.8
845	Marc Dorsman	50		NOR		3,671	2:23.0
846	Claude Girouard	49		CAN		3,669	2:23.0
847	Thomas Walther	71		GER		3,666	2:23.2
847	Timo Hyyppä	62		FIN		3,666	2:23.2
849	Gene Blanton	59	Palos Verdes Estates, CA	USA		3,665	2:23.2
850	Giuseppe Di Gregorio	54		ITA		3,663	2:23.3