Workout of the Day

« March 14, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	3,389	2:34.9
1002	John D Woods	63	Belfast	IRL		3,388	2:34.9
1003	Jill Snethen	58	Princeton, IL	USA	Street Parking	3,384	2:35.1
1004	Mark Holder	61		CAN		3,383	2:35.1
1005	Lena Zett	42		GER		3,378	2:35.4
1006	Joel Robinson	40		USA		3,376	2:35.5
1007	Venu Ghanta	51		USA		3,375	2:35.5
1008	Chelan Lippincott	26		USA		3,373	2:35.6
1009	Paul Keenan	55		CAN		3,372	2:35.6
1010	Luisa Cors	53		ITA		3,361	2:36.2
1011	Chiara Ferrari	51	Sanremo	ITA		3,359	2:36.2
1012	Matt Krause	49	Allentown, PA	USA	Darkhorse Rowing	3,357	2:36.3
1013	Joanne Campion	51		IRL		3,355	2:36.4
1014	Yshallmy M	35		CHN		3,350	2:36.7
1014	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	3,350	2:36.7
1016	James Mnookin	81		USA		3,348	2:36.8
1017	Sandra Mießeler	55		GER		3,335	2:37.4
1018	Stuart Frazer	53	Newcastle upon Tyne	GBR		3,333	2:37.5
1019	Angela Hwangpo	36		USA	University of Chicago	3,315	2:38.3
1020	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	3,313	2:38.4
1021	Herr Hannes	36		GER		3,309	2:38.6
1022	Lorraine Daly	67	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	3,307	2:38.7
1023	Cindy Peterson	62	San Francisco, CA	USA		3,306	2:38.8
1024	Michelle Zheng	34		CAN		3,301	2:39.0
1025	Benjamin Fuller	80	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	3,292	2:39.4
1026	Samantha Baker	33		USA		3,287	2:39.7
1027	paul ket	63		NED	The Diamonds (Over Sixties Erging Group)	3,286	2:39.7
1028	Enibeth Gomez	43		USA		3,281	2:40.0
1029	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	3,279	2:40.1
1030	Dan Harbison	54		USA		3,276	2:40.2
1030	Pheybie Cardinal	33		CAN		3,276	2:40.2
1032	Franco Guerra	45		HON		3,256	2:41.2
1032	Herman W	36		CAN		3,256	2:41.2
1034	Alison Verlinich	62		USA		3,253	2:41.3
1035	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,252	2:41.4
1036	Christian Moran	29		USA		3,249	2:41.5
1037	Irene Brosnan	56		IRL		3,247	2:41.6
1038	Beth Bailey	61		USA	Brigantine Rowing Club	3,242	2:41.9
1039	Samantha Solomon	46	MI	USA		3,238	2:42.1
1039	Cheryl Wells	65		USA		3,238	2:42.1
1041	Tim Plunkett	77		USA		3,235	2:42.2
1042	Nathaniel Chaplinski	55	PA	USA		3,232	2:42.4
1043	Jaap Tonkes	82		NED		3,231	2:42.4
1044	Clifford White	51	Jonesville, LA	USA		3,223	2:42.8
1045	Melanie Koch	51		AUT		3,221	2:42.9
1046	Erin Munro	50	AK	USA		3,218	2:43.1
1047	Bettina W	62		GER		3,214	2:43.3
1048	Lourdes Luna	41		USA		3,212	2:43.4
1048	Ramona Kuhns	63		USA		3,212	2:43.4
1050	Remo Sberna	53		ITA		3,211	2:43.5