Workout of the Day

« March 13, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Ken Mitchell	76	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,174	2:31.2
1252	Michael Gibbons	57		USA		3,170	2:31.4
1253	Andy Laffan	64	Isle of Lewis	GBR		3,169	2:31.4
1253	Zina Castanuela	63		USA		3,169	2:31.4
1255	Patrick Kelly	51	Marieville, QC	CAN		3,164	2:31.7
1256	V Rawson	48		GBR		3,159	2:31.9
1256	Patrick Dunne	76	Fairfax, VA	USA	U.S. Navy Veteran	3,159	2:31.9
1258	Shaun Redgate	45		USA	College Hill Crossfit	3,158	2:31.9
1259	Anni Gro	54		GER		3,156	2:32.0
1259	Mike McKeigue	65		CAN		3,156	2:32.0
1261	Michael Carey	58		USA	U.S. Navy Veteran	3,155	2:32.1
1261	Louise McDowell	53		GBR		3,155	2:32.1
1263	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	3,152	2:32.2
1263	Paula Stapleton	65		USA		3,152	2:32.2
1265	Donald Poust	58	Hickory, NC	USA		3,150	2:32.3
1266	Christian Krenn	56	Kasten/Wundschuh	AUT		3,149	2:32.4
1266	Mike Riebesehl	67	Beaufort, NC	USA		3,149	2:32.4
1266	Arthur Perry	54		USA		3,149	2:32.4
1269	Emily Tilbury	42		USA		3,148	2:32.4
1270	Stacy LeQuire	51		USA		3,146	2:32.5
1271	Michelle Jackson	62		AUS		3,141	2:32.8
1272	Jill Snethen	58	Princeton, IL	USA	Street Parking	3,140	2:32.8
1272	Gwen Delano	56		USA		3,140	2:32.8
1274	Gene Veltman	43		USA		3,139	2:32.9
1275	Dan Chayes	64	PA	USA		3,137	2:33.0
1276	Traci Perez	40		USA		3,135	2:33.1
1277	Mallory Weatherly	48	Vero Beach, FL	USA		3,133	2:33.2
1278	Rick Ingram	68	Fruitland Park, FL	USA		3,132	2:33.2
1278	Mieke Adams	40		NED		3,132	2:33.2
1280	Johannes Iber	37		AUT		3,130	2:33.3
1281	Moriah Peterson	40		USA		3,125	2:33.6
1282	Kirsty Nicholson	40	Glasgow	GBR		3,122	2:33.7
1282	Nicole Taylor	41		USA		3,122	2:33.7
1284	Jörg Laumann	48		GER		3,121	2:33.7
1285	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	3,119	2:33.8
1286	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,116	2:34.0
1286	Sean S	36		CAN		3,116	2:34.0
1288	Lisa Barber	61	AB	CAN	TEAM MELALEUCA	3,113	2:34.1
1289	Michela Crestani	37		ITA		3,112	2:34.2
1290	Pete Strachota	69	Apex, NC	USA		3,109	2:34.3
1291	Melissa Pettrey	59	Daniels, WV	USA		3,104	2:34.6
1292	Robert Klobukowski	50		USA		3,102	2:34.7
1293	Se chang Oh	46		KOR		3,100	2:34.8
1294	Peta Reynolds	49	VIC	AUS		3,094	2:35.1
1295	Barbara Venturelli	54		USA		3,092	2:35.2
1296	Jacquie S	50	WA	AUS		3,090	2:35.3
1297	Klinton Smith	42	Sierra Vista, AZ	USA		3,089	2:35.3
1298	Adam Antczak	68	Toronto, ON	CAN		3,085	3:53.3
1299	Mark Nesgood	-		USA		3,084	2:35.6
1300	Rory C	32		USA		3,083	2:35.6