Workout of the Day
« March 13, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Matthew Boyle | 44 | San Diego, CA | USA | 3,277 | 2:26.4 | |
| 1152 | Thomas Gwosdz | 60 | GER | 3,276 | 2:26.5 | ||
| 1153 | Aires de Matos | 71 | Viseu | POR | 3,273 | 2:26.6 | |
| 1153 | Martha Abers | 55 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 3,273 | 2:26.6 |
| 1155 | Paul Williams | 65 | GBR | 3,272 | 2:26.6 | ||
| 1156 | Tyler Cook | 45 | USA | 3,271 | 2:26.7 | ||
| 1157 | Jennifer Bucci | 56 | USA | 3,269 | 2:26.8 | ||
| 1157 | Heather Cunningham | 32 | GBR | 3,269 | 2:26.8 | ||
| 1157 | Karen Gustafson | 57 | USA | 3,269 | 2:26.8 | ||
| 1157 | Jonathon Fink | 52 | USA | 3,269 | 2:26.8 | ||
| 1161 | Ivan Lopez | 63 | USA | 3,268 | 2:26.8 | ||
| 1162 | Ted Kruse | 58 | SWE | 3,266 | 2:26.9 | ||
| 1162 | Loni Ringhand | 46 | USA | 3,266 | 2:26.9 | ||
| 1164 | David Brynn | 73 | Lincoln, VT | USA | 3,264 | 2:27.0 | |
| 1164 | Matthew Bolton | 42 | USA | 3,264 | 2:27.0 | ||
| 1166 | Steven Risch | 60 | USA | 3,261 | 2:27.1 | ||
| 1167 | Jenny Ma | 43 | Toronto, ON | CAN | 3,260 | 2:27.2 | |
| 1168 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 3,259 | 2:27.2 | |
| 1168 | David Frazier | 64 | USA | 3,259 | 2:27.2 | ||
| 1168 | Sean M | 54 | Folly Beach, SC | USA | 3,259 | 2:27.2 | |
| 1168 | marc belliveau | 44 | CAN | 3,259 | 2:27.2 | ||
| 1172 | Ad Snijders | 63 | Etten-Leur | NED | D.S.R. Proteus-Eretes, Delft | 3,256 | 2:27.4 |
| 1173 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,255 | 2:27.4 | |
| 1174 | Kailyn Turner | 38 | USA | 3,254 | 2:27.5 | ||
| 1174 | M Stuff | 55 | USA | 3,254 | 2:27.5 | ||
| 1176 | Pat Walsh | 68 | USA | 3,253 | 2:27.5 | ||
| 1177 | Kuba J | 40 | GBR | 3,252 | 2:27.6 | ||
| 1178 | Em Holdway | 51 | USA | Darkhorse Rowing | 3,251 | 2:27.6 | |
| 1179 | Joos Schrijvers | 67 | Petten | NED | 3,250 | 2:27.6 | |
| 1179 | Karma Kauffman | 57 | Asheville, NC | USA | 3,250 | 2:27.6 | |
| 1181 | Harry Lim | 48 | Orlando, FL | USA | 3,249 | 2:27.7 | |
| 1182 | Emma Wilson | 54 | AUS | 3,248 | 2:27.7 | ||
| 1182 | Ana Lobo | 63 | BRA | Esporte Clube Pinheiros | 3,248 | 2:27.7 | |
| 1184 | Phillip Cicione | 60 | Rockville Centre, NY | USA | 3,247 | 2:27.8 | |
| 1184 | Nash Quines | 49 | CA | USA | 3,247 | 2:27.8 | |
| 1186 | Jen Pontikes | 53 | USA | 3,245 | 2:27.9 | ||
| 1187 | Daryl Perkins | 58 | USA | 3,242 | 2:28.0 | ||
| 1188 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 3,240 | 2:28.1 |
| 1189 | Leigh Gurney | 60 | NZL | New Zealand Defence Force | 3,239 | 2:28.1 | |
| 1189 | Greg Cisneros | 47 | Torrance, CA | USA | 3,239 | 2:28.1 | |
| 1191 | Mike F. | 47 | OH | USA | 3,238 | 2:28.2 | |
| 1191 | Burkhard Abel | 68 | Bottrop | GER | 3,238 | 2:28.2 | |
| 1193 | Debbie Foxford | 48 | GBR | 3,237 | 2:28.2 | ||
| 1193 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,237 | 2:28.2 |
| 1193 | Sergei Filonenko | 43 | Saint Petersburg | AIN | 3,237 | 2:28.2 | |
| 1193 | MaryBeth Luce | 51 | USA | 3,237 | 2:28.2 | ||
| 1197 | Alex Mahy | 50 | CAN | 3,236 | 2:28.3 | ||
| 1198 | Kai Erler | 42 | AUT | 3,235 | 2:28.3 | ||
| 1198 | Michael Mendes | 73 | CAN | 3,235 | 2:28.3 | ||
| 1200 | Karl Shackelford | 55 | USA | 3,232 | 2:28.5 |