Workout of the Day
« March 13, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Kristine Pankratz | 59 | USA | 3,330 | 2:24.1 | ||
| 1101 | Kath Miller | 52 | GBR | 3,330 | 2:24.1 | ||
| 1103 | Holger Glass | 55 | GER | 3,329 | 2:24.1 | ||
| 1104 | Amy Slattery | 53 | USA | 3,328 | 2:24.2 | ||
| 1105 | Okke te Velde | 59 | NED | 3,327 | 2:24.2 | ||
| 1105 | Angela Kopf | 45 | USA | 3,327 | 2:24.2 | ||
| 1107 | Robert Rousset | 62 | AUS | 3,326 | 2:24.3 | ||
| 1107 | Stuart Lee | 60 | USA | 3,326 | 2:24.3 | ||
| 1109 | Detlef Abel | 67 | GER | 3,324 | 2:24.4 | ||
| 1110 | Denise Warren-Perry | 60 | IRL | 3,323 | 2:24.4 | ||
| 1110 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 3,323 | 2:24.4 | |
| 1110 | Meg DeLuca | 61 | Marietta, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,323 | 2:24.4 |
| 1110 | Sandra Devin | 63 | USA | 3,323 | 2:24.4 | ||
| 1114 | C G | 51 | USA | 3,322 | 2:24.4 | ||
| 1114 | Deborrah Pilon | 71 | Cedar City, UT | USA | 3,322 | 2:24.4 | |
| 1116 | Christopher Robertson | 52 | Kitchener, ON | CAN | 3,321 | 2:24.5 | |
| 1117 | Stefan Norlin | 70 | SWE | 3,318 | 2:24.6 | ||
| 1118 | Paul Mearns | 56 | RSA | 3,316 | 2:24.7 | ||
| 1119 | Anthony Ellis | 61 | USA | 3,313 | 2:24.8 | ||
| 1119 | John moorcroft | 65 | CAN | 3,313 | 2:24.8 | ||
| 1121 | Robert Stanton | 42 | USA | 3,312 | 2:24.9 | ||
| 1121 | David Napoli | 55 | USA | 3,312 | 2:24.9 | ||
| 1123 | Kristin Larson | 53 | Boulder, CO | USA | 3,311 | 2:24.9 | |
| 1124 | Dan Harbison | 54 | USA | 3,310 | 2:25.0 | ||
| 1124 | Tim Healy | 66 | Dublin 🇮🇪 | IRL | 3,310 | 2:25.0 | |
| 1124 | Abraham De Santiago | 43 | USA | 3,310 | 2:25.0 | ||
| 1127 | Save Fortunato | 46 | ITA | 3,307 | 2:25.1 | ||
| 1128 | Ed Cusack | 81 | Haddonfield, NJ | USA | 3,306 | 2:25.1 | |
| 1129 | Lisa Cocks | 44 | AUS | 3,302 | 2:25.3 | ||
| 1130 | Tom Pellegrino | 50 | Oceanside , NY | USA | 3,301 | 2:25.4 | |
| 1131 | Meredith Davey | 36 | USA | 3,300 | 2:25.4 | ||
| 1131 | Thomas Allen | 63 | USA | 3,300 | 2:25.4 | ||
| 1133 | Jack Fessler | 75 | Hillsborough, NC | USA | 3,297 | 2:25.5 | |
| 1133 | Edward Carney | 77 | Petaluma, CA | USA | 3,297 | 2:25.5 | |
| 1135 | STEVEN GARFINKEL | 68 | USA | 3,296 | 2:25.6 | ||
| 1135 | Jaroslaw Cwynar | 44 | Rzeszow | POL | 3,296 | 2:25.6 | |
| 1137 | Jason Bade | 50 | EC, MD | USA | 3,295 | 2:25.6 | |
| 1138 | Andy Tate | 74 | GBR | 3,293 | 2:25.7 | ||
| 1139 | Caro Kressierer | 45 | GER | 3,291 | 2:25.8 | ||
| 1139 | Giuseppe Di Gregorio | 54 | ITA | 3,291 | 2:25.8 | ||
| 1139 | Lisa V | 37 | USA | 3,291 | 2:25.8 | ||
| 1142 | Shaun Lascano | 47 | USA | 3,290 | 2:25.8 | ||
| 1142 | Kim Dyla | 34 | USA | 3,290 | 2:25.8 | ||
| 1144 | Kevin Dolinar | 30 | USA | 3,288 | 2:25.9 | ||
| 1145 | Michael Lynn | 56 | CAN | 3,286 | 2:26.0 | ||
| 1146 | Janet Gumataotao | 37 | USA | 3,284 | 2:26.1 | ||
| 1146 | Steven Adames | 34 | USA | 3,284 | 2:26.1 | ||
| 1148 | Mike Green | 55 | GBR | 3,283 | 2:26.2 | ||
| 1149 | Weston Hawkins | 32 | USA | 3,282 | 2:26.2 | ||
| 1150 | Dan Bratta | 61 | USA | 3,277 | 2:26.4 |